Premier Protein Chia Pudding A bowl of cold, creamy goodness for less than 3 net carbs!

Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs!

Premier Protein shakes are one of my very favorite snack, meal replacement of pick-me-up. They are delicious! My favorite way to drink them is after putting them in the freezer for about 20 minutes. They are slushy and so cold. Mmm, Mmmmm! Chocolate is my favorite flavor by far. Premier Protein Chia Pudding is a delicious breakfast, snack or even dessert. Chia seeds are so good for you. A tablespoon is 5 carbs but also 5 grams of fiber so 0 net carbs! Yay! The chocolate Premier shakes are 2 net carbs and Hershey’s cocoa powder is less than 1 per Tablespoon so this is a great, low carb pudding.

To print the recipe for Premier Protein Chia Pudding, click HERE.


1 Premier Protein Shake

1 tsp cocoa powder

3 Tbsp Chia seeds


Add all ingredients to a bowl.

Stir together well.

Cover and let sit in refrigerator several hours or overnight.



I get my Premier Protein shakes at Sam’s Club but they don’t have all of the flavors. Costco, Walmart and many other places carry them. Amazon has great variety pack deals.

This post may contain affiliate links. That means if you click on the link and make a purchase, I’ll get a very small percentage in commission.  There’s never any extra cost to you.  I greatly appreciate your support.

If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

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