Karen’s BBQ Chicken Freezer Meal Moist, Tender and Ready to Cook!

Karen’s BBQ Chicken Freezer Meal is moist, tender and ready to cook!

If you love to have delicious meals ready to go, make up some Karen’s BBQ Chicken Freezer Meal. This is very easy to put together. Add chicken and some basic ingredients and freeze until you need it. Then just thaw and grill. We had this for our Memorial Day dinner and we just kept going back for more. There was none left over, even with steak on the table too! It was so very tender and moist. That is because the meat was frozen in the marinade. Somehow the process really does make it extra tender. Karen’s BBQ Chicken Freezer Meal is something I try to always have in my freezer.

The marinade can be used to baste as the chicken cooks but it is not necessary. We don’t use it.

I made 2 bags of 1 pound each.

It is on the grill with Marinated Steaks Freezer Meal and pictured on the plate with Easy Homemade Crock Pot Baked Beans.


To print the recipe for Karen’s BBQ Chicken Freezer Meal, click HERE.

Karen's BBQ Chicken Freezer Meal


2 pounds boneless, skinless chicken breasts

¾ cup Extra Virgin Olive Oil

1/3 cup soy sauce

3 Tbsp Worcestershire sauce

¼ cup white wine vinegar

Juice of 1 lemon, about ¼ cup

1 Tbsp dry mustard

1 tsp salt

2 Tbsp fresh parsley or 1 Tbsp dried

1 Tbsp minced garlic



Put chicken in Ziploc freezer bag; both pounds in 1 bag or 2 bags of 1 pound each for 2 meals

Mix all other ingredients together.

Pour over chicken.


When ready to eat; thaw and remove chicken from marinade to grill for 15-20 minutes.

The marinade can be used to baste chicken as it cooks–optional

This recipe came from my “Once a Month Cooking” book. It is full of great recipes. I adjusted the recipe to suit our tastes.

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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

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