Crock Pot Beef and Broccoli Freezer Meal A delicious freezer to crock pot meal!

Crock Pot Beef and Broccoli Freezer Meal is a delicious Low Carb, Gluten Free, Dairy Free Freezer to Crock Pot meal!

Crock Pot Beef and Broccoli Freezer Meal is great to have in the freezer. When meat is on sale, it is easy to come home and make up a few meals for the freezer. Most of mine do not require cooking the meat first so it just includes labeling a bag, putting in the meat and pouring more ingredients on top. It does not have to be a huge, exhausting day long session to have some extra meals ready to go. This one is great for that!

To print the recipe for Crock Pot Beef and Broccoli Freezer Meal click HERE.

This recipe is adapted from Kim at onceamonthmeals.


1-1 ½ pound thin chuck shoulder steak (or any similar cut)

½ cup beef broth

1 Tbsp arrowroot powder (or cornstarch)

2 Tbsp red cooking wine

2 Tbsp apple cider vinegar

½ tsp crushed red pepper flakes

2 Tbsp soy sauce

1 Tbsp olive oil

2 tsp minced garlic


1 pound frozen broccoli


To Freeze:

Place steak into a labeled gallon Ziploc bag.

Whisk together all other ingredients except for broccoli and pour over steak.


Seal, getting as much air out of the bag as possible.

Freeze flat so the liquid is all over the meat.

To Cook:

Thaw at least mostly.

Cook in a greased crock pot on low for 6-8 hours or on high for 4-6 hours. Check half way through and add more liquid if needed.

Add broccoli for the last hour of cooking. If you don’t mind the broccoli mushy, it can be added in the beginning.



Serve over rice if desired.

**This of course does not have to be frozen before cooking but freezing the meat in the marinade makes it more tender.

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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you. Also, you can put in exactly what you used so it is the most accurate.

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