Black Beans and Ham Freezer Meal A delicious, healthy, easy freezer meal!

Black Beans and Ham Freezer Meal is a delicious, healthy, easy meal. 

Black Beans and Ham Freezer Meal is simple and quick to put several together and put into the freezer for easy meals later. This makes 8-10 servings. If that is too much for your family, just divide it into 2 or even 3 or 4 meals. How nice is that? 🙂 It can be a complete meal in itself or serve it over rice.

To print the recipe for Black Beans and Ham Freezer Meal click HERE.

This recipe is adapted from the book, “Fix it and Forget it Recipes for Entertaining”.


1lb diced ham

1 cup chopped onion

2 15.25 oz cans black beans, drained and rinsed

1 tsp cumin

1 Tbsp minced garlic

28 oz can diced tomatoes with liquid

1 cup water


Directions for freezing:

Dice the ham into bite sized pieces.

Add all ingredients to a labeled gallon Ziploc freezer bag.

Combine well by gently kneading with hands.


Directions for cooking:

Thaw or at least partially thaw.

Put into greased crock pot.

Cover and cook on low 4-6 hours.

Serve over rice.

8-10 servings

Glad Zipper Freezer bags 4×40

Ziploc gallon freezer bags 38×4

The Everything Freezer Meals Cookbook

Don’t Panic More Dinner’s in the Freezer

Fix, Freeze, Feast Cookbook

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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

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