Parmesan Ranch Chicken Freezer Meal A Low Carb, Gluten Free Freezer Meal; Moist, Delicious and only four ingredients!

Parmesan Ranch Chicken Freezer Meal is a Low Carb, Gluten Free Freezer Meal, Moist, Delicious and only four ingredients!

We love Parmesan Ranch Chicken Freezer Meal! It is moist and delicious and so easy; both on preparation day and cooking day. Each breast is wrapped in plastic wrap before putting them into a freezer bag so it is simple to pull out just one serving or however many you need. They are ready to lay in a baking dish and bake. They can even be frozen after cooking and simply reheated when needed.

I make mine with Homemade Ranch Dressing Mix.

To print the recipe for Parmesan Ranch Chicken Freezer Meal click HERE.

This recipe is adapted from the book, “Don’t Panic; More Dinner’s in the Freezer”. There are many good recipes in this book!


5 lbs chicken breasts

½ cup olive oil

1 cup grated parmesan cheese

1 envelope or 2 Tbsp homemade Ranch dressing mix


Directions for Freezing:

Combine parmesan cheese and ranch dressing mix on a plate.

Pour olive oil into a bowl.

Trim chicken if needed.

Dip chicken into olive oil and then coat with cheese and ranch mixture.


Wrap each breast in plastic wrap.


Put in a freezer gallon Ziploc bag, label and freeze.

Directions for Cooking:

Thaw as many pieces as you need.

Place in a greased baking dish and bake in a preheated 400* oven for 45-60 minutes, depending on how big your pieces are. Chicken should be tender and no longer pink.

Serve with Ranch dressing.


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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

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