Beefy Lentil Soup is great to have in the freezer!
Beefy Lentil Soup is one of my go to recipes. It is easy to make and freezes great to have on hand for an easy meal later or company. I also have a low carb version that I make at the same time; beefy cabbage soup. It is the same thing without the lentils or carrots; still delicious.
I will sometimes make a double batch to can some up for the pantry. Freezing is great but it has to be thawed and if it is canned, it can be grabbed off the shelf and is ready to go. Pressure can at 10 lbs pressure; quarts 90 minutes and pints for 75 minutes.
You could make it in the crock pot too; just use half as much water.
If you want a great, easy to wash skillet to brown your beef in, I use this one:
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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you. You can put in exactly what you used so it is the most accurate.