Broccoli and Cauliflower Cheesy Bake is healthy vegetables in a creamy sauce.
Cheese just goes with broccoli and cauliflower so Broccoli and Cauliflower Cheesy Bake is going to be good! We like our vegetables anyway but adding cheese is always a treat. For anyone who is not crazy about their vegetables, cheese will help them go down more easily. This is a great low carb dish that I eat instead of macaroni and cheese. It is just as tasty and so much healthier! This is simple to put together; just melt some cheeses, add thawed, frozen vegetables and pour it into a dish to bake. It will bake as you cook the meat or prepare the rest of the meal. It goes very well along plainer meat like Grilled Citrus Chicken Freezer Meal, Crock Pot Garlic Herb Chicken, Low Carb Not Breaded Chicken, Crock Pot Beef Shanks or Grilled Marinated London Broil.
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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you. You can put in exactly what you used so it is the most accurate.