Low Carb Not Breaded Chicken

Low Carb Not Breaded Chicken is a new staple in our house!

It isn’t easy being the one low carb eater in a family of full carbers.  They want good food like they are used to and so does the one eating low carb. Low Carb Not Breaded Chicken fits the bill!  It does not “feel” exactly like breadcrumbs would, but the flavor more than makes up for that.  It really is delicious and very satisfying to all.  This is a repeat dinner at our house. Low Carb Not Breaded Chicken is low carb and also gluten free! That makes it a handy recipe to have for company too!

Want to make your own almond meal?  Look here.  

Low Carb Not Breaded Chicken is excellent with Broccoli and Cauliflower Cheesy Bake or Creamy Spinach Cheese Bake.

The “breading” mixture is based on 3-2-1-Keto Breading.  I added the seasonings we like for the chicken recipe.  It could also be coated in egg before the “breading” instead of butter if you would prefer.

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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

Print Recipe
Low Carb Not Breaded Chicken
Low Carb Not Breaded Chicken
Course Chicken, Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Course Chicken, Main Dish
Prep Time 20 minutes
Cook Time 30 minutes
Servings
people
Ingredients
Low Carb Not Breaded Chicken
Instructions
  1. Make your "breading" with the Parmesan cheese, golden flax seed meal, almond meal, parsley, onion powder and Adobo. Mix it together on a plate.
  2. Melt the butter in a bowl and line up the chicken, butter, "breading" and baking dish sprayed with non stick spray.
  3. Thoroughly cover each chicken piece with butter, move to "breading" plate and cover all sides and then to baking dish. Use separate forks for the butter and "breading" so your butter doesn't get full of the "breading". Arrange in baking dish with a little room between each piece for even cooking.
  4. If you have any melted butter left, drizzle it over the chicken. Discard any leftover "breading".
  5. Bake, uncovered, at 350 degrees for about 30 minutes.
  6. To be sure it is cooked, cut a piece and see that the juices are clear and meat is white and firm. If it is at all pink, cook a bit more.
Recipe Notes

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