Easy Creamy Egg Salad is low carb, gluten free and dairy free!
My family loves when I mix up Easy Creamy Egg Salad for our lunch.
It is often eaten on a sandwich but just as good (or better!) on a bed of lettuce as a salad or in a lettuce “wrap”.
I love to have this ready in the refrigerator for an easy lunch. Assembly is so quick when all I need to do is scoop it out onto bread or a salad.
It is especially good on a hot day to eat cool, creamy egg salad. Yummy!
Do you have trouble getting your eggs to peel nicely? I have a post for that! See How to Make Easy to Peel Hard Boiled Eggs.
If you get stuck on what to make for lunch, see Hundreds of Low Carb & Keto Lunch Recipes and Ideas
25 Low Carb & Keto Salad Recipes
10 Low Carb Keto Recipes for Hard Boiled Eggs
Ingredients:
hard boiled eggs
mayonnaise
paprika
mustard
vinegar
salt
pepper
Directions:
Chop eggs in a mixing bowl. I use a pastry cutter; easy peasy!
Add all other ingredients.
Mix well.
Serve.
Makes about 2 cups of egg salad
Easy Creamy Egg Salad
Easy Creamy Egg Salad is low carb, gluten free and dairy free! A great meal prep option for quick lunches to go. Serve on bread, wraps, crackers on lettuce.
Ingredients
- 8 hard boiled eggs
- ½ cup mayonnaise
- ¼ tsp paprika
- 1 Tbsp mustard
- 1 Tbsp vinegar
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Chop eggs in a mixing bowl.
- Add all other ingredients.
- Mix well.
- Serve.
Notes
I think the calories are calculated a bit high on this; it is pretty much 2 eggs and 2 Tbsp of mayo per serving and the rest of the ingredients add very few calories. Double check that if it is important to you.
MyProductiveBackyard.com
Nutrition Information
Yield
4Serving Size
1/2 cupAmount Per Serving Calories 346Total Fat 31gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 23gCholesterol 385mgSodium 632mgCarbohydrates 2gFiber 0gSugar 1gProtein 13g
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.