Easy Tender Pulled Pork A paleo, low carb, gluten free and dairy free crowd pleaser with only 5 ingredients!

Easy Tender Pulled Pork is a paleo, low carb, gluten free and dairy free crowd pleaser with only 5 ingredients!

When I made Easy Tender Pulled Pork for the first time, I was honestly shocked at how delicious it was. Wow!

I know what you are thinking. All of that MUSTARD!?!? It does not have an overly mustard taste at all though. The flavors blend nicely to give it just enough flavor and the whole process makes it very tender.

Let it cook all day, shred it up and it is ready to serve. Some would eat it on buns of course but it is wonderful on its own.

This recipe is:

Keto

Low Carb

Paleo

Gluten Free

Dairy Free

Whole 30

Try it with Creamy Spinach Cheese Bake. Oooh, that is a perfect match!

 

This recipe came from the book “Paleo/Primal in 5 Ingredients or Less” by Dana Carpender. I modified it slightly.

Easy Tender Pulled Pork is found in:

44 Low Carb & Keto Crock Pot Recipes

Over 200 Low Carb & Keto Meal Ideas

82 Freezer Meal Prep Low Carb & Keto Tips and Recipes

78 Dairy Free Low Carb & Keto Recipes

Ingredients:

4-5 pound pork loin, butt or shoulder roast

¼ cup spicy brown mustard

½ Tbsp each of paprika, chili powder and garlic powder

 

Directions:

Use a fork to stab all over the roast.

Rub mustard all over the roast; cover every surface.

Combine spices and sprinkle it all over the roast.

Add roast to a greased crock pot.

You do not have to add water but if you feel you must, add ¼ cup to the bottom. Don’t rinse the mustard and seasoning off of the roast.

Cover and cook on low 8-12 hours.

Remove meat from the crock pot and take out the bones (if any) and any extra fat.

Shred meat with forks.

Return meat back to the crock pot and stir into the juices.

Serve.

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Yield: 16 servings

Easy Tender Pulled Pork

Easy Tender Pulled Pork

Easy Tender Pulled Pork is a paleo, low carb, gluten free and dairy free crowd pleaser with only 5 ingredients! Add mustard, paprika, chili, garlic powder.

Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes

Ingredients

  • 4 pound pork loin, butt or shoulder roast
  • ¼ cup spicy brown mustard
  • ½ Tbsp paprika
  • 1/2 Tbsp chili powder
  • 1/2 Tbsp garlic powder

Instructions

Use a fork to stab all over the roast.

Rub mustard all over the roast; cover every surface.

Combine spices and sprinkle it all over the roast.

Add roast to a greased crock pot.

You do not have to add water but if you feel you must, add ¼ cup to the bottom. Don’t rinse the mustard and seasoning off of the roast.

Cover and cook on low 8-12 hours.

Remove meat from the crock pot and take out the bones (if any) and any extra fat.

Shred meat with forks.

Return meat back to the crock pot and stir into the juices.

Serve.

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

16

Serving Size

4oz

Amount Per Serving Calories 238 Total Fat 11g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 6g Cholesterol 97mg Sodium 105mg Carbohydrates 1g Fiber 0g Sugar 0g Protein 32g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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