Roasted Parmesan Broccoli Keto Low Carb Gluten Free Delicious Side Dish

Roasted Parmesan Broccoli: Keto Low Carb Gluten Free Delicious Side Dish

Oh, I love broccoli and Roasted Parmesan Broccoli is my favorite way to eat it!

Well, maybe Crock Pot Broccoli Cauliflower Cheese Soup is. Or Broccoli and Cauliflower Cheesy Bake, Keto Cheesy Broccoli Ham Casserole, or maybe Creamy Broccoli Cauliflower Salad.

I guess it just depends on what I am eating it with but one thing for sure, I love broccoli!

And as you can probably tell, I like it combined with cauliflower. Any of those recipes can also be just broccoli–or just cauliflower for that matter.

Either of them are wonderful and so healthy to eat! 

This is a dish that I like to prepare—because it is quick and easy!

It does not take long to get this in the oven and it will cook while I get other things ready.

The foil lined pan even makes clean up a breeze! There is nothing to not like about this recipe!

Do you have to use parmesan cheese?

The title is parmesan green beans but any cheese can be used.

One of my sons is not crazy about parmesan (where did HE come from! :)) so I do some with mozzarella for him. We all like them with either cheese.

My daughter in law prefers it without cheese so I just leave part of the pan without it for her. Sometimes I have several sections so everyone has it just how they like it. It is a recipe that you can do that with. 🙂

This is low carb and gluten free too.

I also make this recipe with asparagus and green beans so I keep a mixture of equal parts of salt, pepper and garlic powder in a container so it is easy to grab and use. This recipe is already very easy but that makes it even easier! 

Ingredients:

2 pounds raw broccoli (I use the precut whenever possible)

¼ cup extra virgin olive oil

Salt, pepper and garlic powder to taste

Parmesan cheese to taste *

*For strict Keto, this brand from Sam’s Club works or shred your own parmesan. I also use the regular old stuff in the green can.

 

Directions:

 

Wash and trim broccoli.

Lightly coat with olive oil. I just use my hands.

Spread evenly on a baking sheet lined with aluminum foil. One for each pound is best so it isn’t piled up.

Combine salt, pepper and garlic powder. I do equal amounts of each.

Sprinkle over broccoli.

Bake in a 375* oven for about 15 minutes for soft broccoli; less if you want a crunch.

Add parmesan cheese

 or 

Bake another 3-5 minutes or until cheese is melted.

If you make Roasted Parmesan Broccoli, let me know! Rate it and leave a comment below. I love hearing from you!

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Yield: 8 servings

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli: Keto, Low Carb, Gluten Free, Delicious Side Dish; healthy and so simple and quick to prepare! Make with or without the cheese.

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes

Ingredients

  • 2 pounds raw broccoli
  • ¼ cup extra virgin olive oil
  • Salt, pepper and garlic powder to taste
  • Parmesan cheese to taste

Instructions

    Wash and trim broccoli.
    Lightly coat with olive oil. I just use my hands.
    Spread evenly on a baking sheet lined with aluminum foil.
    Combine salt, pepper and garlic powder. I do equal amounts of each.
    Sprinkle over broccoli.
    Bake in a 375* oven for about 15 minutes for soft broccoli; less if you want a crunch.
    Add parmesan cheese
    Bake another 3-5 minutes or until cheese is melted.

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 103 Total Fat 7g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 6g Cholesterol 1mg Sodium 122mg Carbohydrates 8g Fiber 3g Sugar 2g Protein 3g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

 

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