Skip to Content

Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Let others know what you found and save so you can find it again later!

Roasted Parmesan Broccoli: Keto, Low Carb, Gluten Free, Delicious Side Dish; healthy and so simple and quick to prepare! 6 ingredients and ready in less than 25 minutes!

Oh, I love broccoli and Roasted Parmesan Broccoli is my favorite way to eat it!

Well, maybe Crock Pot Broccoli Cauliflower Cheese Soup is. Or Broccoli and Cauliflower Cheesy Bake, Keto Cheesy Broccoli Ham Casserole, or maybe Creamy Broccoli Cauliflower Salad.

I guess it just depends on what I am eating it with but one thing for sure, I love broccoli!

And as you can probably tell, I like it combined with cauliflower. Any of those recipes can also be just broccoli–or just cauliflower for that matter.

Either of them are wonderful and so healthy to eat! 

This is a dish that I like to prepare—because it is quick and easy!

It does not take long to get this in the oven and it will cook while I get other things ready.

The foil lined pan even makes clean up a breeze! There is nothing to not like about this recipe!

This is low carb and gluten free too.

Do you have to use Parmesan cheese?

The title is Parmesan green beans but any cheese can be used.

One of my sons is not crazy about Parmesan (where did HE come from! :)) so I do some with mozzarella for him. We all like them with either cheese.

Can it be made Dairy Free, Paleo and Whole 30?

Yes, it would be all of these things and just as delicious if you just leave off the cheese.

My daughter in law prefers it without cheese so I just leave part of the pan without it for her. Sometimes I have several sections so everyone has it just how they like it. It is a recipe that you can do that with. 

A Shortcut:

I also make this recipe with asparagus and green beans so I keep a mixture of equal parts of salt, pepper and garlic powder in a container so it is easy to grab and use. This recipe is already very easy but that makes it even easier! 

Other Great Recipes:

This recipe is part of 79 Low Carb & Keto Vegetable Side Dish Recipes and Over 200 Low Carb Keto Meal Ideas.

Follow my Keto Side Dish Recipes Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Ingredients:

bag of green giant broccoli
nutrition label on broccoli

 raw broccoli (I use the precut whenever possible)

 extra virgin olive oil

Salt, pepper and garlic powder to taste

Parmesan cheese to taste *

*For strict Keto, this brand from Sam’s Club works or shred your own Parmesan. I also use the regular old stuff in the green can.

jar of parmesan cheese
nutrition label on parmesan cheese

Directions:

Wash and trim broccoli.

Lightly coat with olive oil. I just use my hands.

Spread evenly on a baking sheet lined with aluminum foil. One for each pound is best so it isn’t piled up.

broccoli on foil covered baking sheet

Combine salt, pepper and garlic powder. I do equal amounts of each.

salt, pepper and garlic powder in small mason jar

Sprinkle over broccoli.

sprinkling seasoning on Broccoli

Bake in a 375* oven for about 15 minutes for soft broccoli; less if you want a crunch.

Add Parmesan cheese

roasted parmesan broccoli on baking sheet

or

roasted parmesan broccoli on baking sheet

Bake another 3-5 minutes or until cheese is melted.

If you make Roasted Parmesan Broccoli, let me know! Rate it and leave a comment below. I love hearing from you!

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

Roasted Parmesan Broccoli
Roasted Parmesan Broccoli

Roasted Parmesan Broccoli

Yield: 8 servings
Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes

Roasted Parmesan Broccoli: Keto, Low Carb, Gluten Free, Delicious Side Dish; healthy and so simple and quick to prepare! 6 ingredients and ready in less than 25 minutes!

Ingredients

  • 2 pounds raw broccoli
  • ¼ cup extra virgin olive oil
  • Salt, pepper and garlic powder to taste
  • Parmesan cheese to taste

Instructions

    Wash and trim broccoli.
    Lightly coat with olive oil. I just use my hands.
    Spread evenly on a baking sheet lined with aluminum foil.
    Combine salt, pepper and garlic powder. I do equal amounts of each.
    Sprinkle over broccoli.
    Bake in a 375* oven for about 15 minutes for soft broccoli; less if you want a crunch.
    Add parmesan cheese
    Bake another 3-5 minutes or until cheese is melted.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 103Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 1mgSodium 122mgCarbohydrates 8gFiber 3gSugar 2gProtein 3g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

 

Check out my collections!

51 Low Carb & Keto Pumpkin Spice Fall Recipes

46 Low Carb & Keto Fathead Dough Recipes

Hundreds of Low Carb & Keto Camping Recipes and Ideas

57 Low Carb & Keto Grill Recipes

76 Low Carb & Keto Crunchy Snacks

Low Carb & Keto Products to Buy on Amazon

50 Low Carb & Keto Ground Beef Recipes

Dollar Tree Low Carb & Keto Items

24 Low Carb & Keto Condiments, Sauces, Mixes and Dressings

79 Low Carb & Keto Vegetable Side Dish Recipes

82 Freezer Meal Prep Low Carb & Keto Tips and Recipes

Hundreds of Low Carb & Keto Lunch Recipes and Ideas

25 Low Carb & Keto Salad Recipes

11 Low Carb & Keto Pizza Recipes

72 Low Carb & Keto Skillet Recipes

Walmart Grab and Go Low Carb & Keto Items

91 Low Carb & Keto Appetizer Recipes

10 Best Low Carb & Keto Bark Recipes

33 Low Carb & Keto Cookie Recipes

Hundreds of Keto & Low Carb Stocking Stuffer Ideas

69 Low Carb & Keto Breakfast Recipes

61 Low Carb & Keto Casseroles

47 Low Carb Keto Soups and Chilis

Over 200 Low Carb & Keto Meal Ideas

44 Low Carb Crock Pot Meals

43 Low Carb Keto Holiday Meal Ideas

25 Great Low Carb Ideas for Labor Day–or any picnic or potluck

Over 30 Keto Low Carb Disaster Prep Ideas

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Let others know what you found and save so you can find it again later!

Hundreds of Low Carb Keto Comfort Food Recipes collage
← Previous
Hundreds of Low Carb Keto Comfort Food Recipes
Keto Cheesy Taco Beef Cassserole
Next →
Keto Cheesy Taco Beef Casserole

Skip to Recipe