Meal Prep

These 30 Homemade Frittata Recipes include dozens of ingredient combinations, and regular, Paleo, Keto, Vegetarian, Dairy and Gluten Free diets.

These 25+ Egg Muffin Recipes include dozens of ingredient combinations and regular, Keto, Low Carb, THM and Gluten Free diets. A great meal prep recipe!

These 30 Homemade Quiche Recipes include dozens of ingredient combinations, ways to cook your quiche and Vegetarian, Keto and Gluten Free diets.

These Egg Ham Potato Muffins are only 8 ingredients and are a dump, stir and bake delicious meal prep muffin great for breakfast, snack or even lunch!

Egg Sausage Potato Casserole is a hearty meal ready in an hour. It is great for meal prep and also quick and easy to put together!

These Freezer Chocolate Chip Muffins are our favorite for breakfast, snack, dessert or any time! They are quick to mix up and great for meal prep!

Easy Applesauce Muffins are apple-y without having to peel apples!
They are a great snack, breakfast or dessert. They also freeze well so that is a bonus!

Pumpkin Oatmeal Muffins are hearty, healthy and great for breakfast or a satisfying snack! Easy to make dairy free, perfect to make ahead and freezable!

Crock Pot Garlic Herb Chicken is easy with only 5 ingredients to add to a crock pot and makes delicious, versatile leftovers! It is Low Carb (1 carb), Keto, Paleo, Whole 30 and Dairy & Gluten Free!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Best Low Carb Burgers: Low carb burgers with bacon, onion and cheese! These are a must try burger! Cook on the grill or in a skillet.

Low Carb Crock Pot Chili is so delicious you will not even miss the beans! A favorite comfort food made low carb and with the ease of the crock pot. It is also gluten, soy and dairy free and Paleo. I ate Low Carb Crock Pot Chili for lunch today and thought, “This has GOT to …

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day. It can be made in the crock pot or a casserole dish and is Low Carb and gluten free!

15 Low Carb Keto Chicken Salad Recipes; Chicken salad is a wonderful meal prep option for lunch! It is a good balance of fats and protein with low carbs and can be made in a variety of ways. Chicken salad is a favorite lunch! Add it to a salad, wrap in lettuce or a low …

Keto Sausage Pizza Bites; The flavors of pizza in a delicious Keto and gluten free bite; perfect for parties, appetizers or snacks! Ready in 30 minutes and only 1 net carb each! We have loved Low Carb Gluten Free Sausage Balls for years. We love them for appetizers, snacks or breakfast; especially while traveling. It just …

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Keto Cheesy Taco Beef Casserole: Simple and Quick to Assemble for a Hearty, Delicious Meal the Whole Family will Love I don’t know about you but I am always happy to find an easy meal. I also love one that I can mix up, put in the oven and then set the table and have the …

The Best Peanut Butter Fat Bombs; Cold, Creamy, Peanut Buttery Goodness! 6 ingredients and less than 1 net carb each! Or use almond butter!

Easy Low Carb No Cook Ketchup; Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

Low Carb Parmesan Meatballs; Gluten Free, Low Carb, only 3 ingredients, quick and easy!This is perfect for meal prep and makes a delicious lunch!  With only 3 ingredients, these Low Carb Parmesan Meatballs make a quick and easy supper. Add a salad or cooked vegetable side and you have a delicious meal. The Meatballs: I …

3 Ingredient Keto Crock Pot Meatballs; Gluten Free, Low Carb, Simple and Delicious! Only .1 carb per meatball; a great choice for a Keto or Low Carb diet.

82 Freezer Meal Prep Low Carb Keto Tips and Recipes; Simple tips for a stocked freezer to make meal prep and healthy eating easy! I have 82 Freezer Meal Prep Low Carb Keto Tips and Recipes for you and you will love them! Don’t those freezers full of meals stacked neatly and ready to go look …

61 Low Carb Keto Casseroles; Recipes for Low Carb Keto Breakfast, Beef, Chicken, Seafood and Side Dish Casseroles! Here are 61 Low Carb Keto Casseroles that will keep you on track, help with your meal prepping and please the family too. With fall and cooler weather here, it is so nice to have the oven on …