Crock Pot Pork and Sauerkraut

Gluten FreeDairy FreeLow Carb

Share the post!

Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, paleo, Whole 30 and Dairy free!

 

Crock Pot Pork and Sauerkraut is almost not even a recipe because it is only two ingredients but it is so delicious that it deserves its own post! The long, slow cooking of pork and sauerkraut is just magic and comes together so perfectly. Mmmm!

Pork and Sauerkraut is a great traditional meal in many homes for New Year’s Day so may inspire fond memories for some.

Crock Pot Pork and Sauerkraut is featured in 18 Low Carb Keto Crock Pot Recipes with less than 5 Ingredients. For other easy crock pot pork recipes, also try Easy Tender Pulled Pork, Keto Pork Tenderloin with Radishes and Slow Cooker Kalua Pork.

The pork:

My tenderloin was 2.3 pounds. You probably won’t find one that is exactly 2 pounds as the recipe states and that is fine. If your pork is much more than 2.5 pounds, I would add another can of sauerkraut. If it is only 1.5 pounds, you would only need 2 cans. Since they are rarely an exact weight, adjust as needed.

If you can’t find a pork tenderloin or want a cheaper cut of meat, that will work too. You will just have more fat in your end dish or you may have bones to pick out. A tenderloin is a very nice cut of meat without bones or much fat to deal with.

The sauerkraut:

As you can see in the picture, I had a can and a jar of sauerkraut. That is just what I had on hand and it worked just fine. As long as it adds up to about the right number of ounces, it is fine. This is not an exact science.

Ingredients:

ingredients for Crock Pot Pork and Sauerkraut

Directions:

Spray crock pot

Add pork to crock pot

pork roast in crock pot

Add sauerkraut to crock pot

Crock Pot Pork and Sauerkraut in crock pot

Cover and cook on low for 8-10 hours or high for 4-6 hours.

Crock Pot Pork and Sauerkraut in crock pot

Shred meat and mix together with sauerkraut and enjoy.

I have read a tip of using a mixer to shred meat but this shreds so easily that I don’t think it is necessary for this. It is a good tip though so I wanted to share it!

shredding Crock Pot Pork and Sauerkraut
Crock Pot Pork and Sauerkraut in white serving bowl

The printable recipe card is just a bit farther down.

Be sure to pin for later!

Crock Pot Pork and Sauerkraut

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook group, Low Carb & Keto Recipes & Helpful Tips Group! I am adding daily pictures, links and much more than I would on the blog and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn! You can hop on over there HERE.

Yield: 8

Crock Pot Pork and Sauerkraut

Crock Pot Pork and Sauerkraut

Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, Paleo, Whole 30 and Dairy free!

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes

Ingredients

  • 2 lbs. boneless pork tenderloin
  • 3 14.5 oz cans sauerkraut

Instructions

Spray crock pot

Add pork to crock pot

Add sauerkraut to crock pot

Cover and cook on low for 8-10 hours or high for 4-6
hours.

Shred meat and mix together with sauerkraut and enjoy.



Nutrition Information

Yield

8

Amount Per Serving Calories 178Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 83mgSodium 475mgCarbohydrates 3gNet Carbohydrates 1gFiber 2gSugar 1gProtein 30g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Follow me on Social Media!

Share the post!

Leave a Reply

Your email address will not be published. Required fields are marked *