Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, paleo, Whole 30 and Dairy free!
Crock Pot Pork and Sauerkraut is almost not even a recipe because it is only two ingredients but it is so delicious that it deserves its own post! The long, slow cooking of pork and sauerkraut is just magic and comes together so perfectly. Mmmm!
Pork and Sauerkraut is a great traditional meal in many homes for New Year’s Day so may inspire fond memories for some.
Crock Pot Pork and Sauerkraut is featured in 18 Low Carb Keto Crock Pot Recipes with less than 5 Ingredients. For other easy crock pot pork recipes, also try Easy Tender Pulled Pork, Keto Pork Tenderloin with Radishes and Slow Cooker Kalua Pork.
Follow my Keto Pork Recipes Pinterest board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!
The pork:
My tenderloin was 2.3 pounds. You probably won’t find one that is exactly 2 pounds as the recipe states and that is fine. If your pork is much more than 2.5 pounds, I would add another can of sauerkraut. If it is only 1.5 pounds, you would only need 2 cans. Since they are rarely an exact weight, adjust as needed.
If you can’t find a pork tenderloin or want a cheaper cut of meat, that will work too. You will just have more fat in your end dish or you may have bones to pick out. A tenderloin is a very nice cut of meat without bones or much fat to deal with.
The sauerkraut:
As you can see in the picture, I had a can and a jar of sauerkraut. That is just what I had on hand and it worked just fine. As long as it adds up to about the right number of ounces, it is fine. This is not an exact science.
Ingredients:
Directions:
Spray crock pot
Add pork to crock pot
Add sauerkraut to crock pot
Cover and cook on low for 8-10 hours or high for 4-6 hours.
Shred meat and mix together with sauerkraut and enjoy.
I have read a tip of using a mixer to shred meat but this shreds so easily that I don’t think it is necessary for this. It is a good tip though so I wanted to share it!
The printable recipe card is just a bit farther down.
Crock Pot Pork and Sauerkraut
Crock Pot Pork and Sauerkraut; A simple but delicious two ingredient, dump and go, slow cooked meal that is ready when you are! It is also Keto, low carb, gluten free, Paleo, Whole 30 and Dairy free!
Ingredients
- 2 lbs. boneless pork tenderloin
- 3 14.5 oz cans sauerkraut
Instructions
Spray crock pot
Add pork to crock pot
Add sauerkraut to crock pot
Cover and cook on low for 8-10 hours or high for 4-6
hours.
Shred meat and mix together with sauerkraut and enjoy.
Nutrition Information
Yield
8Amount Per Serving Calories 178Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 83mgSodium 475mgCarbohydrates 3gNet Carbohydrates 1gFiber 2gSugar 1gProtein 30g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.
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