Zucchini Noodles Parmesan is only 4 main ingredients, 4 net carbs and ready in less than 20 minutes! It is also Keto, low carb, gluten free & Vegetarian!!
It is important to have easy to prepare recipes to pull together a meal every single night. This is one of them!
Zucchini Noodles Parmesan is quick and easy to whip up to go with dinner. It is especially easy if you have your zoodles already made.
Did you know you can freeze zoodles!? That makes this VERY simple to make.
It is delicious too!
The biggest tip for cooking zoodles is to not cook them too long. They can get mushy.
It takes just 3-5 minutes to make them just right. And that is one thing I love about making them; they cook up perfectly so quickly!
Other Great Recipes
This is a great side dish when you want something very quick to pull together to go with something that is already ready to eat like a crock pot meal ( See 44 Low Carb & Keto Crock Pot Meals) or an easy side to go with a grilled meal (see 57 Low Carb & Keto Grill Recipes ).
This recipe is part of 79 Low Carb & Keto Vegetable Side Dish Recipes,
43 Low Carb & Keto Zucchini Recipes
and Over 200 Low Carb & Keto Meal Ideas!
This recipe is adapted from Best Recipe Box.
It is pictured here with Low Carb Taco Pie.
This recipe has been shared in Weekly Recipe Swap and Weekend Potluck. Head on over to these great sites for LOTS of new recipes each week!
Ingredients:
zucchini
butter
garlic powder
Salt and pepper to taste
Parmesan cheese
Directions:
Make zucchini into noodles.
Melt butter in a frying pan over medium high heat.
Add zucchini noodles, garlic powder, salt and pepper.
Cook noodles until tender; just 3-4 minutes. It does not take long.
Add cheese and toss to coat with the noodles.
Serve hot.
They are pictured here with Crab Topped Fish.
This is what I use to make my zucchini noodles. I have used it for a long time and really like it!
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Zucchini Noodles Parmesan
Zucchini Noodles Parmesan is only 4 main ingredients, 4 net carbs and ready in less than 20 minutes! It is also Keto, low carb, gluten free & Vegetarian!!
Ingredients
- 1 lb zucchini, peeled (2 medium)
- 4 Tbsp butter
- 1 tsp garlic powder
- Salt and pepper to taste
- ½ cup parmesan cheese
Instructions
- Peel zucchini and make into noodles.
- Melt butter in a frying pan over medium high heat.
- Add zucchini noodles, garlic powder, salt and pepper.
- Cook noodles until tender; just 3-4 minutes. It does not take long.
- Add cheese and toss to coat with the noodles.
- Serve hot.
Notes
MyProductiveBackyard.com
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 174Total Fat 15gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 5gCholesterol 41mgCarbohydrates 5gFiber 1gSugar 2gProtein 5g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.
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Heather Linklater
Tuesday 17th of August 2021
Do you have to cook the noodles or can I serve as a cold salad
Cindy
Wednesday 18th of August 2021
Hi Heather, We like this recipe cooked in the butter just a little bit so they are hot and the butter and cheese is melted into the zucchini noodles. Lots of people eat zucchini noodles without cooking them and in a cold salad though so you may very well like them that way. Maybe use olive oil instead of butter if you do that. Let me know if you try it like that and how you like it! (If you try it and don't care for it, you could always throw it into a pan for a few minutes and sauté them a bit after trying them.) :)