22 Low Carb Keto Mushroom Recipes As a Main Dish or Side, Mushrooms are a Great Addition to a Healthy Diet!

22 Low Carb Keto Mushroom Recipes;  As a Main Dish or Side, Mushrooms are a Great Addition to a Healthy Diet!

Mushrooms are a great addition to a healthy diet. Not only are they nutritious but they are filling, hearty and very versatile. They are low calorie, low carb and full of vitamins and minerals. They are delicious too! Here are 22 Low Carb Keto Mushroom Recipes to try!

According to nutritiondata.self.com, mushrooms contain a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.

The Mushroom Council has a great webpage all about mushrooms if you want to check that out too.

A 3 oz portion of White Button mushrooms, about 5 medium mushrooms, contains 19 calories, 0 grams of fat, 2.8 carbs and 2.6 grams of protein. According to the Mushroom Council, 90% of the mushrooms consumed in the US are white buttons.

One 3 oz Portobello mushroom contains 19 calories, 0 grams of fat, 3 carbs and 2 grams of protein.

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White Button Mushrooms

Creamed Mushrooms

Creamed Mushrooms 

Low Carb Cauliflower Mushroom Risotto by All Day I Dream About Food

Clean Eating Oven Roasted Mushrooms by Skinny MS 

Bacon Parmesan Stuffed Mushrooms by My Table of Three

Tuscan Stuffed Mushrooms by Joy Filled Eats

Keto Mushroom Bake by Low Carb Support

Roasted Buttery Mushrooms by My PCOS Kitchen

Pizza Chicken Stuffed Mushrooms by Joy Filled Eats

Garlic and Balsamic Roasted Mushrooms by The Chunky Chef

Mushroom Spinach Roulade by Divalicious

Ham and Cheese Stuffed Mushrooms by Joy Filled Eats 

Two Cheese Stuffed Mushrooms by Joy Filled Eats

 

 

Portobellos

Baked Portobello Mushrooms by Feasting not Fasting

10 Minute Portobello Pizzas by Café Delites  (I would precook the mushrooms a bit the next time.)

Spinach Artichoke Stuffed Portobello Mushrooms by Low Carb Yum

Eggs Baked in Portobello Mushrooms by Healthy Recipes Blog

Bacon and Cheese Stuffed Portobello Mushrooms by Genius Kitchen

Portobello Mushroom Bruschetta by Contentedness Cooking

Crab Stuffed Portobello Mushrooms by Garden and Table

Caprese Stuffed Garlic Butter Portobellos by Café Delites (don’t use or sub sugar replacement for the optional brown sugar)

Grilled Portobello Mushrooms by Kalyn’s Kitchen

Cheese Spinach Stuffed Portobellos by Eating Well

 

 

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