22 Low Carb Keto Mushroom Recipes; As a Main Dish or Side, Mushrooms are a Great Addition to a Healthy Diet!
Mushrooms are a great addition to a healthy diet. Not only are they nutritious but they are filling, hearty and very versatile. They are low calorie, low carb and full of vitamins and minerals. They are delicious too! Here are 22 Low Carb Keto Mushroom Recipes to try!
According to nutritiondata.self.com, mushrooms contain a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
The Mushroom Council has a great webpage all about mushrooms if you want to check that out too.
A 3 oz portion of White Button mushrooms, about 5 medium mushrooms, contains 19 calories, 0 grams of fat, 2.8 carbs and 2.6 grams of protein. According to the Mushroom Council, 90% of the mushrooms consumed in the US are white buttons.
One 3 oz Portobello mushroom contains 19 calories, 0 grams of fat, 3 carbs and 2 grams of protein.
Check out my collections!
White Button Mushrooms
10 Minute Portobello Pizzas by Café Delites (I would precook the mushrooms a bit the next time.)
Caprese Stuffed Garlic Butter Portobellos by Café Delites (don’t use or sub sugar replacement for the optional brown sugar)
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