22 Low Carb Keto Mushroom Recipes; As a Main Dish or Side, Mushrooms are a Great Addition to a Healthy Diet!
Mushrooms are a great addition to a healthy diet. Not only are they nutritious but they are filling, hearty and very versatile. They are low calorie, low carb and full of vitamins and minerals. They are delicious too! Here are 22 Low Carb Keto Mushroom Recipes to try!
According to nutritiondata.self.com, mushrooms contain a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
The Mushroom Council has a great webpage all about mushrooms if you want to check that out too.
A 3 oz portion of White Button mushrooms, about 5 medium mushrooms, contains 19 calories, 0 grams of fat, 2.8 carbs and 2.6 grams of protein. According to the Mushroom Council, 90% of the mushrooms consumed in the US are white buttons.
One 3 oz Portobello mushroom contains 19 calories, 0 grams of fat, 3 carbs and 2 grams of protein.
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You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
I enjoy offering free recipes for my readers. Your frequent visits to my blog and purchases through affiliate links and ads keep the lights on so to speak. Thank you!
You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
I enjoy offering free recipes for my readers. Your frequent visits to my blog and purchases through affiliate links and ads keep the lights on so to speak. Thank you!