22 Low Carb Keto Mushroom Recipes; As a Main Dish or Side, Mushrooms are a Great Addition to a Healthy Diet!
Mushrooms are a great addition to a healthy diet. Not only are they nutritious but they are filling, hearty and very versatile. They are low calorie, low carb and full of vitamins and minerals. They are delicious too! Here are 22 Low Carb Keto Mushroom Recipes to try!
According to nutritiondata.self.com, mushrooms contain a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
A 3 oz portion of White Button mushrooms, about 5 medium mushrooms, contains 19 calories, 0 grams of fat, 2.8 carbs and 2.6 grams of protein. According to the Mushroom Council, 90% of the mushrooms consumed in the US are white buttons.
One 3 oz Portobello mushroom contains 19 calories, 0 grams of fat, 3 carbs and 2 grams of protein.
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Mushrooms are filled with cream cheese and jalapeno poppers, baked and devoured! These stuffed mushrooms are easy to make and can be made ahead too. Just pop them in the oven to bake when you are ready to eat.
Portobello pizza is an easy and delicious way to make keto stuffed mushrooms! This low carb Portobello mushroom pizza recipe is quick with a few ingredients, delicious for the whole family, and Atkins friendly.