Here is a list of over 30 Keto Low Carb Disaster Prep Ideas so you know what to have on hand for hurricanes, power outages and more!
It is stressful enough when you know you are in the path of a hurricane, tropical storm or any other threat to your home and safety. Having food available that you can eat should not be one more stress. I hope this list is helpful to those finding that they need to go and stock up on things to get them through the storms. You will find over 30 Keto Low Carb Disaster Prep Ideas below.
Of course safety is your number one concern but many will be safe and without power.
If you are stranded at home or at work, there are things you can have on hand that will not make you sick. This is not the time to change your diet if you can help it.
When you feel well eating Keto or Low Carb, it is worth doing all you can to keep it up especially now. This is not the time to have the headaches, stomach upset and “blah” that carbs give you.
Just do the best you can!
Above all, dear ones, BE SAFE!!
Don’t forget your can opener!! Plastic forks too!
Lots of bottled water!!
Premier protein shakes
Canned green beans
Nuts; almonds, walnuts, pecans, macadamias
Peanut or almond butter
Foil tuna or salmon packs
Canned chicken, tuna, salmon, sardines (with flip open top or have a manual can opener!)
Whisps, Moon Cheese or Cheese Crisps
Elevation or Quest Protein bars
Beef Sticks or Jerky (watch for sugar)
Electrolyte or vitamin drops to flavor water
Avocados (get ones still a little bit green and they will last several days)
Oil and vinegar for salad
If you have a cooler available you can add;
Hard boiled eggs
Cooked chicken, hamburger, etc.
If you are planning ahead and have a few days to get a shipment from Amazon, here are a bunch more ideas!
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