Coconut Buttermilk Southwestern Chicken

Coconut Buttermilk Southwestern Chicken is a Keto, Low Carb, Gluten & Dairy Free, Paleo, Whole 30 crock pot or grill freezer meal! It is only 7 main ingredients and 3 net carbs! We love the zippy flavor!

Coconut Buttermilk Southwestern Chicken is so easy to make several bags up ahead of time, keep in the freezer and then pull out when you want to eat it.  

The original recipe is for the grill and it is great that way, but winter cooking does not always make grilling convenient or even possible.  I recently put it in the crock pot instead of grilling and it was great cooked that way too. 

We prefer white meat but you can certainly use any cut of chicken you would like. 

It is just a little spicy and goes great with plain vegetables or a rice dish.  I love that it is made with healthy ingredients.  I adapted my recipe from paleoleap.

Other Great Recipes

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This recipe has it all

• Low Carb
• Keto
• Gluten Free
• Dairy Free
• Paleo
• Whole 30
• Freezer Meal
• Crock Pot Cooking
• Or Grill
• Easy
• Delicious
• Coconut Buttermilk Southwestern Chicken is pictured here with Cheesy Zucchini Boats and Low Carb Jalapeno Cheese Biscuits. 

Does it have to be frozen?

No. Having it in the freezer is super helpful and the freezing process makes it very tender but it doesn’t have to be frozen. This can also be cooked after marinating in the refrigerator for at least 4 hours. 

It was so very tender and moist. That is because the meat was frozen in the marinade. Somehow the process really does make it extra tender.

Ingredients:

chicken breasts

minced garlic

ground turmeric

chili powder

ground cumin

salt

black pepper

coconut milk

lemon juice

Directions:

Make buttermilk with the coconut milk and lemon juice by combining and letting sit for 5 minutes.

Add the rest of the ingredients except chicken to the buttermilk.

Stir to combine

Label your gallon ziplock freezer bag. Add chicken to bag and pour buttermilk mixture over.

Squish it together with your hands from the outside of the bag to coat the chicken well. Seal bag with as much air pushed out as possible. Freeze or let sit in refrigerator for at least 4 hours before cooking.

When you are ready to cook it, thaw at least mostly for the crock pot or if grilling, thaw thoroughly.

This is a true “dump meal”. Dump it in a greased crock pot.

Cover and cook on low for 6 hours.

If you are grilling; remove chicken from marinade and grill 15-20 minutes until chicken is cooked through. Time to cook will depend on how thick your pieces are.

Coconut Buttermilk Southwestern Chicken is part of these collections:

Hundreds of Low Carb & Keto Camping Recipes and Ideas

57 Low Carb & Keto Grill Recipes

82 Freezer Meal Prep Low Carb & Keto Tips and Recipes

Over 200 Low Carb & Keto Meal Ideas

44 Low Carb Crock Pot Meals

78 Dairy Free Low Carb & Keto Recipes

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