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Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven

Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven

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Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven; Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Perfect for a make your own meal.

When serving a group of people with varying food preferences, a make your own buffet is a great way to go. Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven perfectly fit the bill here! 

These are named “Keto” but are also Gluten Free, Low Carb, Whole 30, Paleo and can also be made Dairy Free, Pescatarian and even Vegan by adding whatever you like or don’t to your packet.

We set out all of the ingredients and then all make our own foil packet just the way we want it, wrap it up and put our initial on it.

Even kids can build their own packet and they love that!

These Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven are a WIN!

If you are heading out to camp for the weekend, make them up ahead of time and put them in the cooler so they are ready to put on the grill or fire when you get there.

Or chop the vegetables and meat ahead and assemble them there.

A few hints when making Keto Meat and Vegetable Foil Packets :

        Heavy duty aluminum foil is a must. You just do not want the foil to rip open and spill your dinner in the fire.

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        Be so careful when opening the packets. The steam will burn!

        Slice meat for quicker cooking, especially chicken or pork. Small pieces cook faster than large pieces.

        One serving packets definitely cook quicker than ones that are very full.

This is a do-it-your-way recipe so there are no measurements. It would be impossible to give them or calculate macros.  

To print the instructions for Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven, click HERE.

Keto Meat and Vegetable Foil Packet ready to cook
Keto Meat and Vegetable Foil Packets after cooking

Add a meat:

        Sliced or cubed chicken, beef or pork

        Fish

        Shrimp

 

Add vegetables:

        Zucchini

        Onion

        Bell pepper

        Green Beans

        Broccoli

        Cauliflower

        Asparagus

        Radishes

        Mushrooms

        Spinach

        Tomato

 

Add a fat:

        Butter

        Olive Oil

        Coconut Oil

Add seasoning:

Adobo

        Salt, black pepper, garlic powder mixture

        Italian seasoning

Fresh herbs like basil, parsley, rosemary, thyme, mint

Other ideas to add to your Keto Meat and Vegetable Foil Packets:

Lemon or lime slices

Keto Meat and Vegetable Foil Packets ready to cook
Keto Meat and Vegetable Foil Packets after cooking

Wrap very well in heavy duty aluminum foil.

If you are doing a build your own setup, have a permanent marker available to write initials on the foil.

It is no fun opening every single one to find the one you made.

ingredients for Keto Meat and Vegetable Foil Packets set out on counter
several Keto Meat and Vegetable Foil Packets on counter
pile of Keto Meat and Vegetable Foil Packets with initials on them

Cooking the Keto Meat and Vegetable Foil Packets 

If baking in the oven, put foil packets into an oven safe dish to catch any possible drippings. Usually it stays clean but if there are drips, it is much easier to clean the dish than the oven.

Bake in preheated oven at 400* for 1 hour for chicken or pork, 20 minutes for salmon, 10 minutes for shrimp or thin fish, and 10-20 for beef depending on how you like it.

These times may vary with how much meat and how large of pieces are in there.  

If grilling, place on bottom rack of grill and cover. Grill for about 10-20 minutes, flipping once or twice.

Different meats of varying thicknesses will require different cooking times. Chicken or pork will take the longest, salmon a medium time and steak, thin fish or shrimp the least amount of time.

Keto Meat and Vegetable Foil Packets on grill with hot dogs

They can also be cooked over an open fire on a grate. They will not be covered so a longer cooking time will be needed.

Caution!

Be VERY CAREFUL opening the foil packet when done cooking. The escaping steam can burn!

Enjoy!

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Let others know what you found and save so you can find it again later!

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