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Keto Sausage Vegetable Breakfast Bowl

Keto Sausage Vegetable Breakfast Bowl

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Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Keto Sausage Vegetable Breakfast Bowl is a great meal prep recipe. It is quick and easy to make and makes four servings that heat up quickly and still taste good when reheated.

Breakfast—or lunch or dinner—can be ready in just a couple of minutes with this made up in your refrigerator.

Since it takes only 3 main ingredients to make up, it is so easy! I buy the precut mushrooms so I don’t even have to cut them. The zucchini doesn’t take long to cut so the whole dish really doesn’t take long at all.

If there are two of you eating it, it is also very easy to double the recipe and still have meals prepped ahead.

Add eggs if you want!

You could also put half of the amount into your bowls and add eggs to them. That makes it go farther.

If you want eggs with it and don’t want to cook them each time, make up some of these Oven Baked Eggs and throw them into your bowls. They will heat up very nicely with it and are super easy to make.

Oven Baked Eggs

Other Breakfast Ideas

If you like Keto Sausage Vegetable Breakfast Bowl, check out 69 Low Carb & Keto Breakfast Recipes!

Try also Keto Breakfast Burger from Better Than Bread Keto! 

This recipe will also be added to a huge meal prep post full of recipes and tips coming soon so stay tuned! 

Ingredients:

ingredients for Keto Sausage Vegetable Breakfast Bowl

ground sausage

zucchini, peeled and diced

white button mushrooms, sliced

Salt and pepper to taste

Colby Jack cheese, optional

Directions:

First, brown sausage in skillet over medium high heat until no longer pink.

cooked sausage in skillet

Remove sausage to paper towel lined plate with slotted spoon to allow paper towels to soak up some of the grease. If you wish to eat the grease, skip this step and remove the meat to four serving bowls.

sausage in bowl

Next, cook the zucchini and mushrooms in the same pan you used for the sausage. Use the grease left from the sausage or if you would rather, wipe that out and add your choice of fat.

sausage grease in skillet
Keto Sausage Vegetable Breakfast Bowl in skillet before cooking

Cook the zucchini and mushrooms until the consistency you prefer. Add salt and pepper to taste as it cooks.

Keto Sausage Vegetable Breakfast Bowl in the skillet

When they are cooked, layer them over the sausage.

Keto Sausage Vegetable Breakfast Bowl in a serving dish

Serve as is or if using cheese, lay one slice over each bowl and heat in microwave about 20 seconds to melt.

Keto Sausage Vegetable Breakfast Bowl
Keto Sausage Vegetable Breakfast Bowl with cheese on top

This is very filling as is but you could also add an egg or two to the top if desired for an extra hearty meal.

Keto Sausage Vegetable Breakfast Bowl with an egg on top
Keto Sausage Vegetable Breakfast Bowl with an egg on top

If you make this Keto Sausage Vegetable Breakfast Bowl recipe, let me know! Rate it and leave a comment below. I love hearing from you!

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Keto Sausage Vegetable Breakfast Bowl

Keto Sausage Vegetable Breakfast Bowl

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Ingredients

  • 1 pound ground sausage
  • 1 pound zucchini, peeled and diced
  • 8 oz white button mushrooms, sliced
  • Salt and pepper to taste
  • 4 slices Colby Jack cheese, optional

Instructions

  1. First, brown sausage in skillet over medium high heat until no longer pink.
  2. Remove sausage to paper towel lined plate with slotted spoon to allow paper towels to soak up some of the grease. If you wish to eat the grease, skip this step and remove the meat to four serving bowls.
  3. Next, cook the zucchini and mushrooms in the same pan you used for the sausage. Use the grease left from the sausage or if you would rather, wipe that out and add your choice of fat.
  4. Cook the zucchini and mushrooms until the consistency you prefer. Add salt and pepper to taste as it cooks.
  5. When they are cooked, layer them over the sausage.
  6. Serve as is or if using cheese, lay one slice over each bowl and heat in microwave about 20 seconds to melt.
  7. This is very filling as is but you could also add an egg or two to the top if desired for an extra hearty meal.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 464Total Fat 39gSaturated Fat 15gTrans Fat 0gUnsaturated Fat 19gCholesterol 88mgSodium 1143mgCarbohydrates 8gFiber 2gSugar 4gProtein 21g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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Linda

Monday 24th of June 2019

Looks good, i'm going to try it

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