Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Keto Sausage Vegetable Breakfast Bowl is a great meal prep recipe. It is quick and easy to make and makes four servings that heat up quickly and still taste good when reheated.

Breakfast—or lunch or dinner—can be ready in just a couple of minutes with this made up in your refrigerator.

Since it takes only 3 main ingredients to make up, it is so easy! I buy the precut mushrooms so I don’t even have to cut them. The zucchini doesn’t take long to cut so the whole dish really doesn’t take long at all.

If there are two of you eating it, it is also very easy to double the recipe and still have meals prepped ahead.

Add eggs if you want!

You could also put half of the amount into your bowls and add eggs to them. That makes it go farther.

If you want eggs with it and don’t want to cook them each time, make up some of these Oven Baked Eggs and throw them into your bowls. They will heat up very nicely with it and are super easy to make.

Other Breakfast Ideas

If you like Keto Sausage Vegetable Breakfast Bowl, check out 69 Low Carb & Keto Breakfast Recipes!

Try also Keto Breakfast Burger from Better Than Bread Keto! 

This recipe will also be added to a huge meal prep post full of recipes and tips coming soon so stay tuned! 

Ingredients:

ground sausage

zucchini, peeled and diced

white button mushrooms, sliced

Salt (affiliate link) and pepper (affiliate link) to taste

Colby Jack cheese, optional

Directions:

First, brown sausage in skillet over medium high heat until no longer pink.

Remove sausage to paper towel lined plate with slotted spoon to allow paper towels to soak up some of the grease. If you wish to eat the grease, skip this step and remove the meat to four serving bowls.

Next, cook the zucchini and mushrooms in the same pan you used for the sausage. Use the grease left from the sausage or if you would rather, wipe that out and add your choice of fat.

Cook the zucchini and mushrooms until the consistency you prefer. Add salt (affiliate link) and pepper (affiliate link) to taste as it cooks.

When they are cooked, layer them over the sausage.

Serve as is or if using cheese, lay one slice over each bowl and heat in microwave about 20 seconds to melt.

This is very filling as is but you could also add an egg or two to the top if desired for an extra hearty meal.

If you make this Keto Sausage Vegetable Breakfast Bowl recipe, let me know! Rate it and leave a comment below. I love hearing from you!

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I enjoy offering free recipes for my readers. Your frequent visits to my blog and purchases through affiliate links and ads keep the lights on so to speak. Thank you!

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

I enjoy offering free recipes for my readers. Your frequent visits to my blog and purchases through affiliate links and ads keep the lights on so to speak. Thank you!

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