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Low Carb Not Breaded Chicken

Low Carb Not Breaded Chicken

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Low Carb Not Breaded Chicken is a  wonderful low carb, gluten free version of an old favorite; sure to please the whole family!

It isn’t easy being the one low carb eater in a family of full carbers.  They want good food like they are used to and so does the one eating low carb. Low Carb Not Breaded Chicken fits the bill!  

Low Carb Not Breaded Chicken

It does not “feel” exactly like breadcrumbs would, but the flavor more than makes up for that.  It really is delicious and very satisfying to all. This is a repeat dinner at our house.

Low Carb Not Breaded Chicken is low carb and also gluten free! That makes it a handy recipe to have for company too!

Low Carb Not Breaded Chicken is excellent with Broccoli and Cauliflower Cheesy Bake or Creamy Spinach Cheese Bake.

The “breading” mixture is based on 3-2-1-Keto Breading.  I added the seasonings we like for the chicken recipe.  It could also be coated in egg before the “breading” instead of butter if you would prefer.

Note: I edited this recipe 6/22/19 and changed the process to use an egg instead of butter to coat the chicken before the breading mixture. It holds the breading on much better. The old recipe below will still show the butter used but the new, updated one and the video (coming soon) will show the egg. Both work, and the butter is delicious, but the egg does hold better.

Low Carb Not Breaded Chicken

Ingredients for Low Carb Not Breaded Chicken:

1.5 pounds boneless, skinless chicken breast (about 6 medium pieces)

1 egg

6 Tbsp grated Parmesan cheese

4 Tbsp golden flaxseed meal

2 Tbsp almond flour

1 Tbsp parsley

1/2 tsp onion powder

1/2 tsp Adobo seasoning

 

Instructions:

Make your “breading” with the Parmesan cheese, golden flaxseed meal, almond meal, parsley, onion powder and Adobo. Mix it together on a plate.

Beat an egg in a bowl big enough to dip the chicken into.

Line up the chicken, egg bowl, “breading” dish and baking dish sprayed with non stick spray.

Thoroughly cover each chicken piece with egg, move to “breading” plate and cover all sides and then to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get full of the “breading”.

Arrange in baking dish with a little room between each piece for even cooking.

Low Carb Not Breaded Chicken

Discard any leftover egg and “breading”.

Bake, uncovered, at 350 degrees for about 30 minutes.

To be sure it is cooked, cut a piece and see that the juices are clear and meat is white and firm. If it is at all pink, cook a bit more. To be sure, test with a meat thermometer to a temperature of 165*.

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Low Carb Not Breaded Chicken

Low Carb Not Breaded Chicken

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Low Carb Not Breaded Chicken is a  wonderful low carb, gluten free version of an old favorite; sure to please the whole family!

Ingredients

  • 1.5 pounds boneless, skinless chicken breast (about 6 medium pieces)
  • 1 egg
  • 6 Tbsp grated Parmesan cheese
  • 4 Tbsp golden flaxseed meal
  • 2 Tbsp almond flour
  • 1 Tbsp parsley
  • 1/2 tsp onion powder
  • 1/2 tsp Adobo seasoning

Instructions

  1. Make your “breading” with the Parmesan cheese, golden flaxseed meal, almond meal, parsley, onion powder and Adobo. Mix it together on a plate.
  2. Beat an egg in a bowl big enough to dip the chicken into.
  3. Line up the chicken, egg bowl, “breading” dish and baking dish sprayed with non stick spray.
  4. Thoroughly cover each chicken piece with egg, move to “breading” plate and cover all sides and then to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get full of the “breading”. Arrange in baking dish with a little room between each piece for even cooking.
  5. Discard any leftover egg and “breading”.
  6. Bake, uncovered, at 350 degrees for about 30 minutes.
  7. To be sure it is cooked, cut a piece and see that the juices are clear and meat is white and firm. If it is at all pink, cook a bit more. To be sure, test with a meat thermometer to a temperature of 165*.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 258Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 132mgSodium 314mgCarbohydrates 3gFiber 2gSugar 0gProtein 39g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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[wpurp-searchable-recipe]Low Carb Not Breaded Chicken – A wonderful low carb, gluten free version of an old favorite; sure to please the whole family! – boneless, skinless chicken breast ((about 6 medium pieces)), grated Parmesan cheese, golden flax seed meal, almond meal, parsley, onion powder, Adobo seasoning, , Make your "breading" with the Parmesan cheese, golden flax seed meal, almond meal, parsley, onion powder and Adobo. Mix it together on a plate.; Melt the butter in a bowl and line up the chicken, butter, "breading" and baking dish sprayed with non stick spray.; Thoroughly cover each chicken piece with butter, move to "breading" plate and cover all sides and then to baking dish. Use separate forks for the butter and "breading" so your butter doesn't get full of the "breading". Arrange in baking dish with a little room between each piece for even cooking.; If you have any melted butter left, drizzle it over the chicken. Discard any leftover "breading".
; Bake, uncovered, at 350 degrees for about 30 minutes.; To be sure it is cooked, cut a piece and see that the juices are clear and meat is white and firm. If it is at all pink, cook a bit more. ; ; – www.myproductivebackyard.com

  – Chicken – Main Dish – Low Carb/Keto – Recipes – Chicken – Gluten Free – Keto – Kid Friendly – Low Carb – main dish[/wpurp-searchable-recipe]

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