Low Carb Not Breaded Chicken is a wonderful low carb, gluten free version of an old favorite; sure to please the whole family!

It isn’t easy being the one low carb eater in a family of full carbers.  They want good food like they are used to and so does the one eating low carb. Low Carb Not Breaded Chicken fits the bill!  

 

It does not “feel” exactly like breadcrumbs would, but the flavor more than makes up for that.  It really is delicious and very satisfying to all. This is a repeat dinner at our house.

Low Carb Not Breaded Chicken is low carb and also gluten free! That makes it a handy recipe to have for company too!

Low Carb Not Breaded Chicken is excellent with Broccoli and Cauliflower Cheesy Bake or Creamy Spinach Cheese Bake.

Note: I edited this recipe 6/22/19 and changed the process to use an egg instead of butter to coat the chicken before the breading mixture. It holds the breading on much better. The old recipe below will still show the butter used but the new, updated one and the video (coming soon) will show the egg. Both work, and the butter is delicious, but the egg does hold better.

Ingredients:

Boneless, skinless chicken breast

Egg

Grated Parmesan cheese

Golden flaxseed meal

Almond flour

Parsley

Onion powder

Adobo seasoning

 

Instructions:

Make your “breading” with the Parmesan cheese, golden flaxseed meal, almond meal, parsley, onion powder and Adobo. Mix it together on a plate.

Beat an egg in a bowl big enough to dip the chicken into.

Line up the chicken, egg bowl, “breading” dish and baking dish sprayed with non stick spray.

Thoroughly cover each chicken piece with egg, move to “breading” plate and cover all sides and then to baking dish. Use separate forks for the egg and “breading” so your egg doesn’t get full of the “breading”.

Arrange in baking dish with a little room between each piece for even cooking.

Discard any leftover egg and “breading”.

Bake, uncovered, at 350 degrees for about 30 minutes.

To be sure it is cooked, cut a piece and see that the juices are clear and meat is white and firm. If it is at all pink, cook a bit more. To be sure, test with a meat thermometer to a temperature of 165*.

 

If you make this Low Carb Not Breaded Chicken recipe, let me know! Rate it and leave a comment below. I love hearing from you!

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I enjoy offering free recipes for my readers. Your frequent visits to my blog and purchases through affiliate links and ads keep the lights on so to speak. Thank you!

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

I enjoy offering free recipes for my readers. Your frequent visits to my blog and purchases through affiliate links and ads keep the lights on so to speak. Thank you!