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Creamy Broccoli Cauliflower Cheese Soup

Creamy Broccoli Cauliflower Cheese Soup

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Creamy Broccoli Cauliflower Cheese Soup is perfect to hold in your hands and sip from a mug. It is also gluten free and low carb!

Who doesn’t like hot, creamy soup on a cold day?  Especially if it is loaded with good broccoli and cauliflower so it is healthy too? Creamy Broccoli Cauliflower Cheese Soup is that soup!

Creamy Broccoli Cauliflower Cheese Soup

If you would like a crock pot version with the same ingredients, you can find that here; Crock Pot Broccoli Cauliflower Cheese Soup

This recipe is adaptable:

I usually make this soup with frozen vegetables. This can certainly be made with all broccoli or all cauliflower; whatever you have on hand. I have also used leftover roasted vegetables, raw vegetables or a mixture! Just use 8 cups of vegetables and you are set!

My original recipe called for two 16 ounce bags of vegetables but that size bag is getting harder and harder to find (in my stores, anyway). I can usually only find the 12 oz bags. I have lately been making the recipe with three 12 oz bags and it is totally fine so I modified the recipe when I gave it a facelift 6/10/19.

It can be made with either 32 oz or 36 oz of vegetables. Either is fine! It is only a differene of 4 oz and it doesn’t matter. It also doesn’t matter if you use more broccoli or more cauliflower or all of one or the other.

Try Also

Low Carb Crock Pot Chili

Healthy Pork Curry Vegetable

Low Carb Instant Pot or Stovetop Hearty Beef Stew

Crock Pot Broccoli Cauliflower Cheese Soup

Low Carb White Chicken Chili

Low Carb Beefy Cabbage Soup

 

Ingredients for Creamy Broccoli Cauliflower Cheese Soup:

(This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower)

broccoli 

 cauliflower 

 chopped onions

 chicken broth (or vegetable broth for vegetarian)

 heavy whipping cream

 shredded cheddar cheese

 Neufchatel cheese

 

Instructions for Creamy Broccoli Cauliflower Cheese Soup:

Gather your ingredients. You can use fresh or frozen (thaw it for faster cooking but you don’t have to) broccoli and cauliflower. You could even use all broccoli or all cauliflower. I love the pre-cut onions in the frozen section of the store for things like this.

Add the vegetables and broth to your pot. Bring to a boil and simmer gently until the vegetables are soft; about 20 minutes.

I use my Hamilton Beach hand blender to very easily and quickly blend it into a creamy soup.  With two attachments that come off of the main part, it is very simple to wash too.

Creamy Broccoli Cauliflower Cheese Soup

You can also mash it a little or a lot with a potato masher so it is chunky or smooth, whatever you like. The more you mash it, the creamier it will be.

Add the cheeses and cream and stir it until it melts. You can also use a whisk to smooth it in. It is ready to serve when the cheese is melted.

Creamy Broccoli Cauliflower Cheese Soup

This is best sipped in a mug.

Creamy Broccoli Cauliflower Cheese Soup

Creamy Broccoli Cauliflower Cheese Soup is part of these collections: 

Hundreds of Low Carb & Keto Comfort Food Recipes

Hundreds of Low Carb & Keto Lunch Recipes and Ideas

47 Low Carb Keto Soups and Chilis

Over 200 Low Carb & Keto Meal Ideas

44 Low Carb Crock Pot Meals

Don’t forget to pin for later! 🙂 

Creamy Broccoli Cauliflower Cheese Soup

Creamy Broccoli Cauliflower Cheese Soup

Creamy Broccoli Cauliflower Cheese Soup

Yield: 13 cups
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Creamy Broccoli Cauliflower Cheese Soup is perfect to hold in your hands and sip from a mug. It is also gluten free and low carb!

Ingredients

  • 24 oz broccoli (6 cups)
  • 12 oz cauliflower (3 cups)
  • 1/2 cup chopped onions
  • 2 quarts chicken or vegetable broth (8 cups)
  • 1/2 cup heavy whipping cream
  • 1 1/2 cup shredded cheddar cheese
  • 4 oz Neufchatel cheese

Instructions

  1. Gather your ingredients. You can use fresh or frozen (thaw it for faster cooking but you don’t have to) broccoli and cauliflower. You could even use all broccoli or all cauliflower. I love the pre-cut onions in the frozen section of the store for things like this.
  2. Add the vegetables and chicken broth to your pot. Bring to a boil and simmer gently until the vegetables are soft; about 20 minutes.
  3. I like to puree it very smooth with my hand blender but if you do that, BE CAREFUL! It splatters easily.
  4. You can also mash it a little or a lot with a potato masher so it is chunky or smooth, whatever you like. The more you mash it, the creamier it will be.
  5. Add the cheeses and cream and stir it until it melts. You can also use a whisk to smooth it in. When the cheese is melted, it is ready to serve.
  6. This is best sipped in a mug.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 13 Serving Size 1 cup
Amount Per Serving Calories 143Total Fat 10gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 3gCholesterol 33mgSodium 711mgCarbohydrates 7gFiber 2gSugar 3gProtein 7g

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[wpurp-searchable-recipe]Creamy Broccoli Cauliflower Cheese Soup – Creamy Broccoli Cauliflower Cheese Soup is perfect to hold in your hands and sip from a mug. It is also gluten free and low carb! – broccoli ((16 oz)), cauliflower ((16 oz)), chopped onions, chicken broth (or vegetable broth for vegetarian) ((8 cups)), heavy whipping cream, shredded cheddar cheese, cream cheese, , Gather your ingredients. You can use fresh or frozen (thaw it for faster cooking but you don't have to) broccoli and cauliflower. You could even use all broccoli. I love the pre-cut onions in the frozen section of the store for things like this.; Add the vegetables and broth to your pot. Bring to a boil and simmer gently until the vegetables are soft; about 20 minutes. I like to puree it very smooth with my hand blender but if you do that, BE CAREFUL! It splatters easily. You can also mash it a little or a lot with a potato masher so it is chunky or smooth, whatever you like. The more you mash it, the creamier it will be.; Add the cheeses and cream and stir it until it melts. You can also use a whisk to smooth it in. When the cheese is melted, it is ready to serve.; This is best sipped in a mug.; ; – www.myproductivebackyard.com – Low Carb – Main Dish – Soups – Low Carb/Keto – Recipes – Gluten Free – Keto – Kid Friendly – Low Carb – Lunch – Meal Prep – Soup – Vegetarian[/wpurp-searchable-recipe]

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joha

Thursday 19th of October 2017

what are the carb count

Joy

Thursday 26th of October 2017

Hi Joha! I just added the nutrition information for you. I am working on getting it on all of the recipes. Thanks for stopping by! :)

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