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47 Low Carb Keto Soups and Chilis is a delicious collection of hearty, low carb and gluten free soups and chilis!
Here is a collection of 47 Low Carb Keto Soups and Chilis! It will be easy to have a variety of tasty meals.
It is soup and chili season! The leaves are turning beautiful colors and falling. The ground crunches under foot and the air is cool and crisp.
A hot, flavorful soup simmering on the stove or in the crock pot is the perfect thing for dinner.
Soups and chilis are some of the easiest meals to make.
Most require simply dumping things into a pot on the stove or a crock pot and letting them simmer.
Many utilize precooked meat which can be a helpful way to use leftovers.
Those using ground beef, sausage or shredded chicken or pork can use meat that is precooked and frozen ahead of time. I often start pots of soup with that shortcut.
For more freezer tips, see 82 Freezer Meal Prep Low Carb & Keto Recipes and Tips.
Soups and chilis are also a great make ahead meal because as a day or two goes by and they are reheated, the flavors have time to blend and they just get better and better.
Make a big batch to have for a few nights or to take to work for lunches.

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47 Low Carb Keto Soups and Chilis
Sausage Zucchini Soup
Sausage Zucchini Soup is a hearty, low carb, Paleo, Whole 30, gluten free and dairy free soup that is quick and easy to put together and a crowd pleaser too!
Low Carb Beefy Cabbage Soup
Low Carb Beefy Cabbage Soup is easy to make with 7 simple ingredients and only 6 net carbs. It can be made ahead and frozen or canned, is Keto, Paleo, Whole 30 and Dairy and Gluten Free.
Keto Cheeseburger Soup
Big beefy flavors are in this Cheeseburger Soup, and it's an easy enough recipe to make on busy weeknights. Super low in net carbs, too!
Keto Chicken Noodle Soup - Best Low Carb Soup Recipe
Easy homemade keto chicken noodle soup packed with veggies, chicken and healthy ingredients. This is not a no noodle chicken soup this one actually has noodles – YEA!
Thai Coconut Curry Chicken Soup - Keto and Low Carb
Classic Thai chicken flavored with coconut, shiitake mushrooms with special little spicy kick from red curry makes this one delicious soup!
Keto Italian Wedding Soup
Tiny tasty meatballs in a chicken broth with spinach and egg drop makes this soup hearty and delicious!
Keto Cheeseburger Soup (Instant Pot)
This Instant Pot keto cheeseburger soup is the ultimate when it comes to a filling keto meal and cozy comfort food. Great for leftovers too!
Low Carb Slow Cooker Chili
Low Carb Crock Pot Chili is so delicious you will not even miss the beans! A favorite comfort food made low carb and with the ease of the crock pot.
Cauliflower, Cheese and Jalapeno Soup
This cauliflower Cheddar cheese jalapeno soup is a creamy soup with a touch of spice. It’s a bowl of spicy comfort low carb soup that is deliciously filling too.
Keto Zucchini Stilton Soup - Divalicious Recipes
A creamy zucchini soup with Stilton cheese for a bowl of low carb comfort food.
Healthy Pork Curry Vegetable Soup
Low Carb White Chicken Chili
Low Carb White Chicken Chili is a creamy, hearty, no bean, Keto and Gluten Free chili! It is only 5 Net Carbs and Ready in Less than 1 hour!
Creamy Ham and Cauliflower Soup || Instant Pot
This Keto & Low Carb Creamy Ham and Cauliflower Soup will come together in under an hour using the Instant Pot, making it a delicious healthy soup great for any meal.
Creamy Chicken Noodle Soup || Low Carb & THM
Creamy Keto Chicken Noodle Soup is a super easy soup that your family will love. The creamy soup is full of delicious chicken, veggies, and Keto-friendly noodles.
Crock Pot Broccoli Cauliflower Cheese Soup
Crock Pot Broccoli Cauliflower Cheese Soup is perfect to warm your hands as you sip it from a mug. It is easy to make with only 7 Ingredients and only 5 net carbs. It is also vegetarian, gluten free and low carb!
Keto Taco Soup Recipe
This keto taco soup will put some heat in your belly. Creamy with southwest flavors, make your life easy with this simple dump-and-go freezer friendly keto soup.
Keto Sausage Sauerkraut Soup
The One and Only famous Keto Sausage Sauerkraut Soup, one will dream of the whole year. Try it once, have it all the time:
Low Carb Roasted Tomato Basil Soup
Quick and easy to make, this Keto Tomato Basil Soup is not only Grain-free and Gluten-free but extremely tasty and healthy.
Keto Crack Chicken Bacon Soup (w/ Ranch Dressing)
Keto Crack Chicken Soup is a comforting, hearty meal the entire family will love! It is creamy, cheesy, thick, and, best of all, loaded with bacon, the ultimate flavor bomb!
Keto Chicken and Cauliflower Rice Soup: Creamy & Delicious
This Keto Chicken and Cauliflower Soup is a super simple low-carb soup. If you’re ready for a hearty meal, your tastebuds will love this cauliflower and chicken soup that is full of flavor.
Queso Keto Taco Soup Recipe (Quick & Easy)
Queso Keto Taco Soup Recipe is rich, creamy, and packed with tons of bold taco flavor.
Low Carb Buffalo Chicken Soup
This creamy buffalo chicken soup certainly packs a punch! It’s low carb, gluten free, LCHF, and keto friendly.
Low Carb Lasagna Soup
This low carb lasagna soup is a fun way to eat a traditional Italian meal! Keto and LCHF recipe with video tutorial.
Keto, Paleo, & Whole30 Chicken Pot Pie Soup
This Keto Chicken Pot Pie Soup is comfort in a bowl! It can be made in the Instant Pot or on the stove and is super-rich, creamy, and easy to make. It comes together in about 30 minutes and is guilt-free because it's also Whole30, Paleo, Gluten-Free, & Dairy Free!
Keto Chicken Noodle Soup {Paleo And Whole30}
This Keto Chicken Noodle Soup is delicious, comforting, and the perfect cure-all for whatever ails you. While gluten-free noodles can be substituted, this soup is made with zucchini noodles - making it Whole30, Keto, and Paleo compliant!
Keto Pea and Ham Soup | 4 Cooking Methods
This incredibly easy Keto Ham Soup is so tasty and a real family-friendly recipe! The ultimate in keto soup recipe. Tastes just like a traditional pea and ham soup but without all the carbs!
Keto Chicken Vegetable Soup with Hemp Seeds
A sensational keto chicken and vegetable soup with hemp seeds. Deliciously hearty and easy to make the family is going to love this recipe!
Pumpkin Soup With Coconut Milk (Vegan Friendly) – Ditch The Carbs
This pumpkin soup with coconut milk is the perfect vegan keto comfort food!
Keto Instant Pot Cauliflower Soup (Vegan Friendly)
Enjoy a large bowl of creamy Keto Instant Pot Creamy Cauliflower Soup that tastes like baked potato soup, just without all the carbs. It's the perfect comfort food that you can make in under 10-minutes.
Instant Pot Chicken Taco Soup (1-Minute Recipe) – Ditch The Carbs
Instant Pot Chicken Taco Soup is a perfect quick and easy meal for cooler temperatures. The best part is this soup only cooks for one minute in the Instant Pot. Yes, you read that right - 1 minute!!!
Low carb slow cooker bacon and pumpkin soup for the soul
This keto pumpkin soup with keto garlic bread is what fall dreams are made of! Not only is the flavour and aroma incredible, but this dish is so easy to make too.
Low Carb Beer Cheese Soup
The perfect low carb keto version of a classic fall style beer cheese soup! It’s cheesy, creamy, bold and comes with less carbs too!
Easy Manhattan Clam Chowder Recipe
This easy gourmet soup keeps it keto by subbing high carb potatoes with a better low carb option.
Keto Chicken Tortilla Soup - Low Carb, Dairy-Free, THM S
Keto Chicken Tortilla Soup is packed with Mexican flavors without all the carbs. Fresh cilantro, tender chicken, lime juice, and tomatoes steal the show.
Keto Butternut Squash Soup - Low Carb, Gluten-Free, 5 Ingredients
Keto Butternut Squash pairs cauliflower with this creamy vegetable to make it keto-friendly. It is smooth, flavorful, and delicious.
Creamy Chicken Florentine Soup Recipe
This easy, creamy chicken florentine soup recipe is simple to make using just a few common ingredients. Healthy, delicious, and ready in only 20 minutes!
Easy Stuffed Pepper Soup Recipe
This EASY stuffed pepper soup recipe is a cozy one-pot meal that's ready in 30 minutes! Keto stuffed pepper soup is packed with veggies and flavor.
Keto Seafood Chowder - easy creamy low carb & low calorie soup
This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes.
Easy Low Carb Creamy Curry Carrot Soup - 4 ingredients & 15 minutes!
This easy low carb creamy curry carrot soup is such a delicious recipe that only requires 4 ingredients and takes about 15 minutes tops.
Easy Low Carb Chicken Pot Pie Soup
This easy low carb chicken pot pie soup uses a healthy creamy, cauliflower sauce instead of cream. It takes little time to make and uses items you probably have on hand.
Keto French Onion Soup
At just 4g net carbs per soup serving, you can enjoy a classic French soup. It’s full of flavor and feels fancy even though it doesn’t take much skill to make!
Cabbage Soup Diet Recipe
This cabbage soup is a keto and vegetarian meal that contains only 6g net carbs per serving. It is nutritious and the most delicious way to eat veggies.
Easy Keto Lobster Bisque Soup Recipe
Make your own delicious gourmet lobster bisque at home with this Keto and gluten free recipe with only 4 net carbs.
Low-Carb Crab Chowder
This Crab Chowder is gluten free, Banting Diet friendly and low carb at only 5 net carbs.
Wild Cod Chowder (Whole 30 And Low-Carb)
This Wild Cod Chowder is Dairy and Gluten Free, Low Carb and Whole 30 compliant. It is also ready in 30 minutes!
Greek Egg-Lemon Chicken Soup with Cauliflower Rice
This Greek Egg-Lemon Chicken Soup is delicious made with cauliflower rice and low carb with only 6 net carbs.
Italian Sausage Soup with Tomatoes and Zucchini Noodles
This Italian Sausage Soup with Tomatoes and Zucchini Noodles is gluten-free and low carb at only 4 net carbs. Use hot or mild sausage as you like.
Barbara
Monday 8th of October 2018
Thanks for including my Wild Cod Chowder. :)
Joy
Wednesday 10th of October 2018
Sure thing! Thanks for stopping by, Barbara!
KalynsKitchen
Thursday 4th of January 2018
Thanks for including me!