Low Carb White Chicken Chili is a creamy, hearty, no bean, Keto and Gluten Free chili! It is only 5 Net Carbs and Ready in Less than 1 hour!
Last week I went to Google and Pinterest looking for a Low Carb White Chicken Chili and could not find one!
What?! Well, that needs to change!
I found Creamy White Chicken Chili with Cream Cheese and adapted it to be low carb and a bit easier too. I changed around the seasonings and subbed the white beans for cauliflower.
Not bad! Delicious, actually!
It is still a creamy, hearty white chili but now low carb.
I did it on the stove top this time but it can also be done in the crock pot if you need it to be ready when you get home.
I used homemade chicken broth. (It’s easy!! :))
The chicken that cooked with it would have been perfect for this recipe but alas, I did not have any left. 🙁
Canned chicken could also be used or just cook a pound of chicken for the recipe. I just boiled it with some adobo seasoning and then shredded it up for the chili.
frozen cauliflower, thawed
green chilies with juice
half and half or heavy whipping cream (hwc)
Boil chicken in a little Adobo seasoning or salt and pepper if you need to cook the chicken. Shred or cut into bite sized pieces.
Add all but cream cheese and cream to a saucepan or crock pot.
Simmer for 30 minutes or more or cook on low for 4-6 hours in crock pot.
Add cream cheese and cream and stir until blended.
If you make this Low Carb White Chicken Chili recipe, let me know! Rate it and leave a comment below. I love hearing from you!
Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular websites! Check them out HERE!
You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
- 1 pound cooked chicken (or 2 13 oz cans cooked chicken)
- 16 oz chicken broth
- 1 tsp olive oil
- 12 oz frozen cauliflower, thawed
- 1 tsp salt
- ½ tsp pepper
- 7 oz can green chilies with juice (or 2 if you like it more spicy)
- 1 cup diced onion
- 1 Tbsp minced garlic
- 4 oz cream cheese
- ½ cup half and half (or heavy whipping cream)
- Boil chicken in a little Adobo seasoning or salt and pepper if you need to cook the chicken. Shred or cut into bite sized pieces.
- Add all but cream cheese and cream to a saucepan or crock pot.
- Simmer for 30 minutes or more or cook on low for 4-6 hours in crock pot.
- Add cream cheese and cream and stir until blended.
Nutrition InformationYield 6 Serving Size 1
Amount Per Serving Calories 269Total Fat 12gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 99mgSodium 857mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.