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78 Dairy Free Low Carb Keto Recipes

78 Dairy Free Low Carb Keto Recipes

A Collection of 78 Dairy Free Low Carb Keto Recipes just for you! 

Here is a collection of 78 Dairy Free Low Carb Keto Recipes to make being dairy free and Low Carb or Keto easy! I hope this is very helpful to you! 🙂

Dairy and Low Carb or Keto lifestyles just seem to go together but not everyone can tolerate dairy. Some not at all and some only in small amounts.

At one point I thought I would have to go dairy free and it was overwhelming.

So many—most—recipes have some sort of dairy!

There really are plenty out there but they are usually within so many that are not dairy free or are not low carb or keto at all. It can be time consuming to sort through them all.

Here is a list that is all sorted for you.

**Note: As some are dairy free but can include butter, and that it is very easy to substitute, I did include a few of those recipes. Just use whatever butter substitute that you use.

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook page, Low Carb & Keto Recipes & Helpful Tips! I am adding almost daily pictures, links and much more than I would on the blog. You can hop on over there HERE.

 Check out my other recipe collections!

50 Low Carb & Keto Ground Beef Recipes

79 Low Carb & Keto Vegetable Side Dish Recipes

82 Freezer Meal Prep Low Carb & Keto Tips and Recipes

Hundreds of Low Carb & Keto Lunch Recipes and Ideas

25 Low Carb & Keto Salad Recipes

11 Low Carb & Keto Pizza Recipes

72 Low Carb & Keto Skillet Recipes

Walmart Grab and Go Low Carb & Keto Items

91 Low Carb & Keto Appetizer Recipes

69 Low Carb & Keto Breakfast Recipes

61 Low Carb & Keto Casseroles

47 Low Carb Keto Soups and Chilis

Over 200 Low Carb & Keto Meal Ideas

44 Low Carb Crock Pot Meals

Over 30 Keto Low Carb Disaster Prep Ideas



Homemade Italian Sausage

Homemade Italian Sausage

Oven Baked Eggs

Oven Baked Eggs

Lecso Vegetable Stew Recipe by Lowcarb-Nocarb

Nut Free Keto Cereal by Real Balanced

Noatmeal Chocolate Bacon Bars by Healthful Pursuit

Low Carb Chia Seed Pudding by Modern low Carb 

Meat Bagels by Ditch the Wheat 

Dairy Free Keto Bagels by My PCOS Kitchen 

Easy Breakfast Biscuits by Healthy Living How To 

Crustless Quiche by The Whole Cook

Mini Quiche by Fresh Planet Flavor 



Low Carb Crock Pot Corned Beef and Cabbage

Low Carb Crock Pot Corned Beef and Cabbage

Crock Pot Beef and Broccoli Freezer Meal

Crock Pot Beef and Broccoli Freezer Meal

Marinated Steaks Freezer Meal

Crock Pot Beef Shanks

Crock Pot Steak Fajitas

Paleo Meatloaf

Paleo Meatloaf

Grilled Marinated London Broil

Grilled Marinated London Broil

 Quick Sriracha Beef Lettuce by Kalyn’s Kitchen

Cuban Beef by Paleo Hacks

Easy Oven Baked Paleo Meatballs by Jays Baking Me Crazy 

Veggiefied Mini Meatloaves by The Natural Nurturer  (does contain carrot; omit if needed)



Freezer Chicken Cacciatore

Freezer Chicken Cacciatore

Balsamic Grilled Chicken

Karen's BBQ Chicken Freezer Meal

Karen’s BBQ Chicken Freezer Meal

Coconut Crusted Chicken Strips

Coconut Crusted Chicken Strips

Coconut Buttermilk Southwestern Chicken

Coconut Buttermilk Southwestern Chicken

Crock Pot Mediterranean Chicken

Crock Pot Mediterranean Chicken

Low Carb Rosemary Chicken and Radishes

Low Carb Rosemary Chicken and Radishes

Thai Curried Chicken with Broccoli

Thai Curried Chicken with Broccoli

Coconut Lime Chicken by A Saucy Kitchen (omit the optional starch)

Easy Cashew Chicken by Keto Connect 

4 Ingredient Artichoke and Garlic Broiled Chicken Thighs by Avocado Pesto 

Greek Lemon Chicken by Kalyn’s Kitchen 

30 Minute Dairy Free Creamy Tuscan Chicken by Allergy Awesomeness 

Coconut Chicken Curry by Paleo Diet and Fitness 

Chicken Alfredo Bake by My Natural Family 




Blackened Salmon

Blackened Salmon

Gluten Free Salmon Cakes

Gluten Free Salmon Cakes

Lemon Herb Baked Fish

Lemon Herb Baked Fish

Lemon Dill Shrimp and Zucchini Noodles

20 Minute Shrimp Sausage Paleo Skillet Meal 

Pesto baked Sea Bass by Keto Diet App 

Lemon Herb Salmon Zucchini by Skinny Fitalicious 

One Sheet Roasted Garlic Salmon Broccoli by The Natural Nurturer 

Quick and Easy Pecan Crusted Dijon Salmon by Kalyn’s Kitchen 



Keto Pork Tenderloin with Radishes

Keto Pork Tenderloin with Radishes

Simple Keto Ham with Fancy Dipping Sauces

Easy Tender Pulled Pork

Easy Tender Pulled Pork

Crock Pot Cooked Fresh Ham

Crock Pot Cooked Fresh Ham

Low Carb Egg Roll in a Bowl

Cabbage and Smoked Sausage

Cabbage and Smoked Sausage

Pork Cashew Stir fry by Paleo Magazine 

Creamy Smoky Chipotle Pork Chops by Wholesomelicious 

Herb Roasted Pork Chops by Living Freely Gluten Free 

Garlic Sauce Basil Rub Pork Chops by Biohackers Recipes 


Sides and Salads

Cucumber Onion Salad

Cucumber Onion Salad

Chicken Salad

Low Carb Chicken Salad

Easy Creamy Egg Salad

Easy Creamy Egg Salad

Best Ever Deviled Eggs

Pickled Green Beans

Keto Avocado Egg Salad by Lowcarb-Nocarb

Jalapeno Popper Chicken Salad by Real Balanced

Easy Healthy Avocado Tuna Salad by Wholesome Yum

The Best Homemade Coleslaw (Brazilian-Style) by Easy and Delish

Southwest Cauliflower Salad by Joy Filled Eats

Low Carb Cauliflower Salad (Spicy) by Low Carb Africa 

How to Cook Asparagus in the Oven by Wholesome Yum

Quick and Crunchy Keto Coleslaw by The Beauticle

Low Carb Tabbouleh with Cauliflower Rice by Step Away from the Carbs

Cauliflower Salad with Green Beans by Delicious Little Bites

Keto Avocado Cabbage Slaw by Delicious Little Bites



Sausage Zucchini Soup

Healthy Pork Curry Vegetable Soup

Low Carb Beefy Cabbage Soup

Low Carb Crock Pot Chili

Low Carb Cauliflower Curry Soup by Easy and Delish

Vegetable Beef Soup with Cabbage by Low Carb Africa

Low Carb Keto Thai Coconut Soup by Explorer Momma

Low Carb Greek Lemon Soup with Shirataki Rice by Step Away from the Carbs

Keto Thai Chicken Soup with zucchini noodles by All Day I Dream About Food

Keto White Chicken Chili by All Day I Dream About Food

Keto Lemon Chicken Soup with Cauliflower Rice by Delicious Little Bites

Chicken Avocado Soup by Mama Miss 

Greek Egg Lemon Rice Soup by Kalyn’s Kitchen 

Roasted Cauliflower Garlic Soup by Cooking with Curls 

Creamy Cauliflower Soup by Add A Pinch 

Seasonal Serenade Pumpkin Soup by Grass Fed Girl




Low Carb No Sugar Homemade BBQ Sauce

Low Carb No Sugar Homemade BBQ Sauce

Easy Low Carb No Cook Ketchup

Easy Low Carb No Cook Ketchup

Keto Spicy Sweet Mustard

Keto Spicy Sweet Mustard

Homemade Italian Dressing Dry Mix

Homemade Italian Dressing Mix



Homemade Taco Seasoning

Homemade Taco Seasoning

Dairy Free Avocado Cilantro Lime Dressing by Low Carb Yum

Avocado Pesto by Divalicious Recipes 

Dairy Free Pesto by Tastes Lovely 

Homemade Mayonnaise by That Paleo Couple




Easy Nut Free Keto Chocolate Cookies by Real Balanced

Keto Lemon Meringue Pie by Low Carb Yum

Flourless Avocado Brownies by The Castaway Kitchen

Tagalong Cookie Bars by Joy Filled Eats 

Snickerdoodle Cookie Dough Balls by Whole New Mom 

3 Ingredient Double Chocolate Mousse by Café Delites 

Keto No bake Noatmeal Fudge bars by Healthful Pursuit 

Frozen Chocolate Roll by The Nourished Caveman 


This post contains affiliate links. That means if you click on the link and make a purchase, I’ll get a very small percentage in commission.  There’s never any extra cost to you.  I greatly appreciate your support.

If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

Jean Hamilton

Thursday 28th of February 2019

Thank you for the Walmart items. I live in Alaska and the Walmart has a great selection of Keto friendly products.


Saturday 2nd of March 2019

Ah, Alaska! How beautiful!! I am glad the post was helpful to you, Jean! :)