Low Sodium

This S’mores Bark gives all of the delicious flavors of S’mores but with the ease of one of the simplest desserts to make! It is pretty too!

One Net Carb Soft Jello Holiday Cookies: Low Carb, Gluten Free, Soft, Pleasantly Fruity and Colorful!  Ohh, these One Net Carb Soft Jello Holiday Cookies are good! Soft vs crispy I adapted this recipe from Low Carbe Diem here. The ingredients are almost the same but the process is very different to get a thick, soft …

Slow Cooker Pumpkin Spice Apple Cider is the perfect warm, spicy drink to serve for company or a relaxing night at home. It even contains healthy, apple and pumpkin!

Low Carb St. Patrick’s Day Punch has just 3 ingredients that are quick to mix up to give you all the flavor and fun colors of punch but without so many carbs and sugar!

Low Carb Fall Punch has just 2 ingredients that are quick to mix up to give you fall color and flavor of punch but without so many carbs and sugar!

Low Carb Baked Jalapeno Poppers is a simple, low carb version of our favorite creamy, spicy poppers with only 5 ingredients and 1 carb each!

Just 3 ingredients that are quick to mix up give you all the flavor of your favorite punch and the fun colors too but without so many carbs and sugar!

Keto Chocolate Covered Strawberries; An elegant dessert that says, “You are special” but also quick and easy to make, only 1.9 net carbs and only takes a few ingredients!

Easy Keto Peppermint Fudge: Just 5 ingredients and no cooking quickly mix up into a delectable pepperminty creamy treat at Christmas or any time!

Keto Chocolate Peppermint Bark: 4 simple ingredients come together quickly to create a beautiful crowd pleasing treat you will be proud of!

Keto Spicy Sweet Mustard; Dipping Sauce that will make your taste buds sing and with less than 2/3 of a carb per 2 Tbsp serving!

Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven; Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Perfect for a make your own meal.

Easy Low Carb No Cook Ketchup; Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

3 Ingredient Keto Crock Pot Meatballs; Gluten Free, Low Carb, Simple and Delicious! Only .1 carb per meatball; a great choice for a Keto or Low Carb diet.

Creamy Broccoli Cauliflower Salad is a lot like Amish Salad but without the sugar! Only 3 net carbs and 20 minutes to prep!

Cheesy Low Carb Cabbage: 5 basic ingredients will quickly make a low carb, gluten free side dish everyone will love! Wow your guests with an easy dish!

Yes, You CAN freeze Zoodles! An abundance of zucchini can be frozen for quick easy zoodles later! Instructions and recipes included.

Balsamic Grilled Chicken is a tender, flavorful freezer meal that is so simple to assemble, Keto, low carb, gluten & dairy free, Paleo, 4 main ingredients and 0 carbs!

Low Carb No Sugar Homemade BBQ Sauce is Paleo, Gluten Free, Dairy Free, Low Carb, No Added Sugar BBQ Sauce with just 2 carbs per serving!

Coconut Crusted Chicken Strips are Gluten and Dairy Free, Paleo, Whole 30, Keto, Low Carb and Delicious! They are great to cook ahead and have in the freezer for anytime! Only 6 Ingredients and 2 net carbs!

Jalapeno Cheese Crisps are the perfect blend of cheesy & spicy, chewy & crispy! They’re just 2 Ingredients, ready in 15 Minutes & 1 net carb!

How To Cook Butternut Squash; an easy step by step guide with pictures. Learn how to easily cook a squash in your oven that will turn out perfectly every time.