Easy Low Carb No Cook Ketchup Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

Easy Low Carb No Cook Ketchup: Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

Do you want to make your own low carb ketchup but don’t want to mess with cooking down tomatoes and a long process? Me too!

Easy Low Carb No Cook Ketchup is the recipe you want!

Tomato paste is the oh-so-easy (and cheap!) base. Now there will be carbs and even sugars in any ketchup because tomatoes do have them. We can keep the carbs low by diluting it with a little bit of water and using a natural, carb free sweetener like Stevia.

Add the Stevia “to taste”. Other sweeteners can be used if you prefer.

I chose the liquid so it would incorporate well into the room temperature mixture.

If you use a granulated sweetener that does not blend in, just heat it a bit and stir.

The water is also “to taste” or to desired consistency. Make it as thick or thin as you like.

One thing to remember; the more water you add, the fewer carbs there will be per serving.

The cayenne pepper is optional. It does give it a little bit of heat. We like that but if you don’t, leave it out or reduce it.

Store the ketchup in the refrigerator.

It can also be frozen in a freezer safe container. Leave a little space (at least half an inch) at the top so when it expands it doesn’t break the container. 

Pints of this can be canned in a water bath canner for 15 minutes.

 This is nutrition information is meant to give you an idea only. If you need exact nutritional information, I suggest entering the recipe into My Fitness Pal, Lose It, or your favorite calorie counter page and that will calculate it for you. Also, you can put in exactly what you used so it is the most accurate.

Yield about 2 ¼ cups, which is 36 servings of 1 Tbsp each

Nutrition info as per My Fitness Pal: Each 1 Tbsp serving about 12 calories, 0 g fat, 2 g carbs, 0 g fiber, 2 g net carbs, 1 g protein, 1 g sugar

To print the recipe for Easy Low Carb No Cook Ketchup click HERE.

 

Ingredients:

12 oz can tomato paste

1 cup water

4 Tbsp white vinegar

½ tsp dry mustard

¼ tsp cayenne pepper, optional

½ tsp garlic powder

½ tsp salt

½-1 tsp liquid Stevia (to taste)

Directions:

Whisk all together in a bowl.

More or less water can be added for desired consistency.

Scrape ketchup into an airtight container.

Refrigerate for at least 24 hours to blend flavors.

Pints of this can also be canned in a water bath canner for 15 minutes.

Yield about 2 ¼ cups, which is 36 servings of 1 Tbsp each

Nutrition info as per My Fitness Pal: Each 1 Tbsp serving about 12 calories, 0 g fat, 2 g carbs, 0 g fiber, 2 g net carbs, 1 g protein, 1 g sugar

 

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