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Easy Low Carb No Cook Ketchup

Easy Low Carb No Cook Ketchup

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Easy Low Carb No Cook Ketchup: Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

Do you want to make your own low carb ketchup but don’t want to mess with cooking down tomatoes and a long process? Me too!

Easy Low Carb No Cook Ketchup is the recipe you want!

Tomato paste is the oh-so-easy (and cheap!) base. Now there will be carbs and even sugars in any ketchup because tomatoes do have them. We can keep the carbs low by diluting it with a little bit of water and using a natural, carb free sweetener like Stevia.

Add the Stevia “to taste”. Other sweeteners can be used if you prefer.

I chose the liquid so it would incorporate well into the room temperature mixture.

If you use a granulated sweetener that does not blend in, just heat it a bit and stir.

The water is also “to taste” or to desired consistency. Make it as thick or thin as you like.

One thing to remember; the more water you add, the fewer carbs there will be per serving.

How to Store your Ketchup:

Store the ketchup in the refrigerator.

It can also be frozen in a freezer safe container. Leave a little space (at least half an inch) at the top so when it expands it doesn’t break the container. 

Pints of this can be canned in a water bath canner for 15 minutes.

ketchup in canning jar

Nutrition Information:

 This is nutrition information is meant to give you an idea only. If you need exact nutritional information, I suggest entering the recipe into My Fitness Pal, Lose It, or your favorite calorie counter page and that will calculate it for you. Also, you can put in exactly what you used so it is the most accurate.

Yield about 2 ¼ cups, which is 36 servings of 1 Tbsp each

Nutrition info as per My Fitness Pal: Each 1 Tbsp serving about 12 calories, 0 g fat, 2 g carbs, 0 g fiber, 2 g net carbs, 1 g protein, 1 g sugar

Other Condiment Recipes:

If you love making healthy homemade condiments, check out 24 Low Carb Keto Condiments, Sauces, Mixes and Dressings.

Follow my Keto Condiments and Sauces Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Ingredients:

ingredients for Low carb no cook ketchup

tomato paste

water

white vinegar

dry mustard

cayenne pepper, optional

The cayenne pepper is optional. It does give it a little bit of heat. We like that but if you don’t, leave it out or reduce it.

garlic powder

salt

liquid Stevia

Directions:

Whisk all together in a bowl.

ketchup ingredients in silver bowl ready to mix
whisking ketchup ingredients together

More or less water can be added for desired consistency.

ketchup in mixing bowl

Scrape ketchup into an airtight container.

ketchup in serving container next to mixing container

Refrigerate for at least 24 hours to blend flavors.

Pints of this can also be canned in a water bath canner for 15 minutes.

Yield about 2 ¼ cups, which is 36 servings of 1 Tbsp each

Nutrition info as per My Fitness Pal: Each 1 Tbsp serving about 12 calories, 0 g fat, 2 g carbs, 0 g fiber, 2 g net carbs, 1 g protein, 1 g sugar

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Easy Low Carb No Cook Ketchup

Easy Low Carb No Cook Ketchup

Yield: 36 Tbsp.
Prep Time: 5 minutes
Additional Time: 1 day
Total Time: 1 day 5 minutes

Easy Low Carb No Cook Ketchup; Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

Ingredients

  • 12 oz. can tomato paste
  • 1 cup water
  • 4 Tbsp. white vinegar
  • ½ tsp dry mustard
  • ¼ tsp cayenne pepper
  • ½ tsp garlic powder
  • ½ tsp salt
  • ½-1 tsp liquid Stevia (to taste)

Instructions

Whisk all together in a bowl.
More or less water can be added for desired consistency.
Scrape ketchup into an airtight container.
Refrigerate for at least 24 hours to blend flavors.
Pints of this can also be canned in a water bath canner for 15 minutes.

Notes

Yield about 2 ¼ cups, which is 36 servings of 1 Tbsp. each

Store the ketchup in the refrigerator.

It can also be frozen in a freezer safe container. Leave a little space (at least half an inch) at the top so when it expands it doesn’t break the container. 

Pints of this can be canned in a water bath canner for 15 minutes.

The water is also “to taste” or to desired consistency. Make it as thick or thin as you like.

The cayenne pepper is optional. It does give it a little bit of heat. We like that but if you don’t, leave it out or reduce it.

Nutrition Information
Yield 36 Serving Size 1 Tbsp
Amount Per Serving Calories 12Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 38mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gSugar 1gProtein 1g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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Rosemary

Sunday 20th of December 2020

Can the ketchup be frozen?

Joy

Sunday 20th of December 2020

Hi Rosemary! Yes, it sure can! Be sure to leave a little space (at least half an inch) at the top so when it expands it doesn’t break the container.

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