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Yes, You CAN Freeze Zoodles!

Yes, You CAN Freeze Zoodles!

Have you wondered whether you could freeze zoodles? Yes, you CAN freeze zoodles!

Did you know you could freeze zoodles? I didn’t!

I found only negative answers to that question with an online search but why can’t I freeze them? Zucchini freezes with fine results.

With all of the zucchini available when it is in season and all of the zoodles I like to eat year round, I had to try and I found out that Yes, you CAN freeze zoodles!

I simply made my zoodles, put them in a Ziploc bag and put them into the freezer. I waited a week or so and pulled them out and let them thaw.

They were more watery than when I put them in but still firm and still zoodles. It was simple to drain off any extra water.

I gently boiled them for just a few minutes like I usually do for using them under my homemade spaghetti sauce, drained them well as usual and. . . they were good!

I noticed absolutely no difference in fresh or frozen zoodles.

Oh, this is going to change things!

I love my veggetti pro for making zoodles but if I don’t have to pull it out every single time and wash several pieces every single time, that makes me happy! 🙂

Some recipes I would saute them instead of boiling, like Lemon Dill Shrimp and Zucchini Noodles and Zucchini Noodles Parmesan and it also works just fine for that.

The only reason I think it would not work is if you eat them raw in a recipe. There may be a difference in texture then. I haven’t tried that.

If you have any doubts that you will like them after freezing, just do a small bag to start. Try it and see. That is how I did it and I decided I like them a lot!

I plan to have my freezer full of zoodles in individual servings ready to pull out and cook up this winter! Oh, boy! 🙂

Recipes for Zucchini Noodles

Keto Parmesan Chicken over Zoodles

29 Low Carb Keto Zoodle Recipes

Keto Chicken Alfredo over Zoodles

Keto Zoodles with Meatballs and Marinara Sauce

Ground beef zucchini noodles

Also see 43 Low Carb and Keto Zucchini Recipes.

Check out for lots more great recipes for zoodles.

Here is a step by step to freeze zoodles:

zucchini next to spiralizer

Make your zoodles.

zoodles in bowl next to spiralizer

Put into a Ziploc bag, seal and label. Freeze.

frozen zoodles in Ziploc bag


thawed zoodles in Ziploc bag

Prepare as usual. If you are going to boil, a little extra water does not matter. If you are going to sauté, simply dump off any extra water and prepare as usual.

boiling zoodles in pot of water

Kathy Murdock

Monday 18th of January 2021

Frozen zoodles in my air fryer. 400* 20 minutes. Drain liquid. Stir and Add seasonings. Back in 5 more minutes. Crispy mix. Just wanted to share.


Monday 18th of January 2021

Sounds delicious Kathy! Thanks for sharing! :)


Saturday 22nd of August 2020

Hi, this works great. And thanks for the recipes. The zoodle Parmesan was delicious. My family loved it. Thank you so much.


Sunday 23rd of August 2020

You are so welcome! I'm glad it worked for you and that you liked the Zoodle Parmesan! Thanks so much for letting me know! :)

Paula Busa

Sunday 23rd of September 2018

Thank you SO much! I am so happy to try this. Lots of zucchini perfect for zoodles and I haven't even had time to have some this summer. Now I can look forward for winter. *SMILE*


Thursday 27th of September 2018

That's great, Paula! I hope you enjoy them! :)


Thursday 29th of March 2018

Ich Sie bekommen Sie Ihre Informationen, aber große Thema. Ichh muss einige Zeit damit verbringe zu lernen viel mehr oder mehr Verständnis. Vielen Daank für wundetbaren info Icch war für diese Information auf der Suche nach meriner Mission.


Saturday 7th of April 2018

Vielen dank ich bin froh. Dass ich dir helfen kann. Thanks a lot. I'm glad that I can help you. :)


Saturday 11th of November 2017

I do the same and it works great! I stir fry, sauté, or boil.