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Creamy Broccoli Cauliflower Salad

Creamy Broccoli Cauliflower Salad

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Creamy Broccoli Cauliflower Salad is a lot like Amish Salad but without the sugar! Only 3 net carbs and 20 minutes to prep!

We love broccoli and cauliflower so I wanted to try some Creamy Broccoli Cauliflower Salad.

I did not want the sweetness that most have so left out the sweetener and we loved it! There is a sweetener option in this recipe for those who want it but we don’t think it is needed at all.

This is delicious!

I used real crumbled precooked bacon from a bag and that made it so easy.

Of course freshly cooked bacon would be even better. It is very easy to cook bacon in the microwave. It calls for 1/4 cup but add more if you want.

You can totally use all cauliflower or all broccoli. Use whatever you like as long as it is 4 cups total.

This makes about 6 1/2 cups of salad.

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This recipe is adapted from Low Carb Maven.

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Ingredients for salad:

Ingredients for Creamy Broccoli Cauliflower Salad

broccoli, cut into bite sized pieces

cauliflower, cut into bite sized pieces

diced red bell pepper (any color but red is pretty)

shredded cheddar cheese

chopped green onion 

cooked, crumbled, crisp bacon

 

Ingredients for dressing:

mayonnaise

sour cream (or plain yogurt)

white vinegar

sweetener of choice, optional

Directions:

Mix salad ingredients together.

vegetables and bacon in bowl

Mix dressing ingredients together.

Gently stir dressing into salad ingredients.

pouring dressing over vegetables and bacon in bowl

Serve.

Creamy Broccoli Cauliflower Salad

Makes about 6 ½ cups of broccoli cauliflower salad

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Creamy Broccoli Cauliflower Salad

Creamy Broccoli Cauliflower Salad

Yield: 6 1/2 cups
Prep Time: 20 minutes
Total Time: 20 minutes

Creamy Broccoli Cauliflower Salad is a lot like Amish Salad but without the sugar! Only 3 net carbs!

Ingredients

  • 2 cups broccoli, cut into bite sized pieces
  • 2 cups cauliflower, cut into bite sized pieces (1/2 of a small head)
  • ¼ cup diced red bell pepper (any color but red is pretty)
  • ½ cup shredded cheddar cheese
  • ¼ cup cooked, crumbled, crisp bacon
  • 1/8 cup chopped green onion
  • ½ cup mayonnaise
  • ½ cup sour cream (or plain yogurt)
  • 1 Tbsp white vinegar
  • 1-2 Tbsp of sweetener of choice, optional

Instructions

Mix salad ingredients together.

Mix dressing ingredients together.

Gently stir dressing into salad ingredients.

Serve. 

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 13 Serving Size 1/2 cup
Amount Per Serving Calories 126Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 16mgSodium 148mgCarbohydrates 4gNet Carbohydrates 3gFiber 1gSugar 1gProtein 3g

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.

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