Grilled Marinated London Broil

Grilled Marinated London Broil is full of flavor, low carb, gluten and dairy free and can be grilled or broiled! It can also be a freezer meal!

Grilled Marinated London Broil

Grilled Marinated London Broil is a new recipe to us but a keeper!

We were very blessed to be able to get a 1/4 cow for our freezer last year. It was the first time we were able to do it and I learned a lot.  I got cuts that I had never cooked before and London Broil was one of them.

I searched the internet for a good recipe but it also had to be easy; nothing fancy here.  We were all very happy with how Grilled Marinated London Broil turned out.  It was not the most tender but it was very delicious.  

I will look forward to the next London Broil we get but will also use this marinade for other cuts.  

The pictures are of twice what the recipe called for so double it all if you want as much as you see in the pictures.

Try it with:

Keto Mashed Cauliflower Much Like Potatoes

Baked Cabbage and Onions

Roasted Parmesan Asparagus 

Creamed Mushrooms 

Cheesy Zucchini Boats

79 Low Carb & Keto Vegetable Side Dish Recipes

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Ingredients:

Ingredients for Grilled Marinated London Broil

2 pounds London Broil

1 Tbsp minced garlic

4 Tbsp balsamic vinegar

4 Tbsp lemon juice

1 1/2 Tbsp Worcestershire sauce

3 Tbsp mustard (I used spicy brown)

1 Tbsp soy sauce

1 tsp each of dried oregano, basil and thyme

2/3 cup extra virgin olive oil

 

Instructions:

Whisk all marinade ingredients together.

Pour over meat in glass dish. You could also use a sealable plastic bag but my pieces were so big that I used a dish.

Cover with plastic wrap and marinate for 8 hours in refrigerator. Turn over at least once to keep it well coated.

Remove meat from marinade and pat dry. Discard marinade.

Grill on preheated, oiled grill for about 10 minutes on each side. It should be about 4 inches from the heat flame. The time will of course depend on the thickness of the meat and how close it is to the heat. For medium rare, a meat thermometer would register 125-130*.

Grilled Marinated London Broil

Meat could also be broiled for the about same amount of time.

It is important to let the meat rest for about 10 minutes after removing from grill. This keeps it juicy.

Cut the meat diagonally across the grain into thin slices and serve.

Grilled Marinated London Broil

Grilled Marinated London Broil

Grilled Marinated London Broil is part of these collections:

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Yield: 8 servings

Grilled Marinated London Broil

Grilled Marinated London Broil

Grilled Marinated London Broil is full of flavor, low carb, gluten and dairy free and can be grilled or broiled! It can also be a freezer meal!

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 2 pounds London Broil
  • 1 Tbsp minced garlic
  • 4 Tbsp balsamic vinegar
  • 4 Tbsp lemon juice
  • 3 Tbsp mustard (I used spicy brown)
  • 1 1/2 Tbsp Worcestershire sauce
  • 1 Tbsp soy sauce
  • 1 tsp each of dried oregano, basil and thyme
  • 2/3 cup extra virgin olive oil

Instructions

  1. Whisk all marinade ingredients together.
  2. Pour over meat in glass dish. You could also use a sealable plastic bag but my pieces were so big that I used a dish.
  3. Cover with plastic wrap and marinate for 8 hours in refrigerator. Turn over at least once to keep it well coated.
  4. Remove meat from marinade and pat dry. Discard marinade.
  5. Grill on preheated, oiled grill for about 10 minutes on each side. It should be about 4 inches from the heat flame. The time will of course depend on the thickness of the meat and how close it is to the heat. For medium rare, a meat thermometer would register 125-130*.
  6. Meat could also be broiled for the about same amount of time.
  7. It is important to let the meat rest for about 10 minutes after removing from grill. This keeps it juicy.
  8. Cut the meat diagonally across the grain into thin slices and serve.

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 516 Total Fat 40g Saturated Fat 11g Trans Fat 0g Unsaturated Fat 26g Cholesterol 132mg Sodium 392mg Carbohydrates 4g Fiber 0g Sugar 2g Protein 34g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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Print Recipe
Grilled Marinated London Broil
Grilled Marinated London Broil
Servings
people
Ingredients
Servings
people
Ingredients
Grilled Marinated London Broil
Instructions
  1. Gather your ingredients.
  2. Whisk all marinade ingredients together.
  3. Pour over meat in glass dish. You could also use a sealable plastic bag but my pieces were so big that I used a dish.
  4. Cover with plastic wrap and marinate for 8 hours in refrigerator. Turn over at least once to keep it well coated.
  5. Remove meat from marinade and pat dry. Discard marinade.
  6. Grill on preheated, oiled grill for about 10 minutes on each side. It should be about 4 inches from the heat flame. The time will of course depend on the thickness of the meat and how close it is to the heat. For medium rare, a meat thermometer would register 125-130*. Meat could also be broiled for the about same amount of time.
  7. It is important to let the meat rest for about 10 minutes after removing from grill. This keeps it juicy. Cut the meat diagonally across the grain into thin slices and serve.
Recipe Notes

www.myproductivebackyard.com

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