Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free side dish the whole family will enjoy.

I love cabbage–and onions–so Baked Cabbage and Onions is one of my favorite recipes.  

Hubby isn’t as crazy about cabbage or onions but he really likes it too.  It is just yummy!  

I cook it so it is good and soft.  If you like a firmer cabbage, just reduce the cooking time.  

By lining the pan with foil, the cleanup is easy too.

This is especially great with beef or chicken. Try it with:

Crock Pot Garlic Herb Chicken 

Lemon Herb Baked Fish

Grilled Marinated London Broil 

Coconut Buttermilk Southwestern Chicken 

Grilled Citrus Chicken Freezer Meal

Low Carb Not Breaded Chicken

Crock Pot Beef Shanks

It is pictured here with Velvet Pork Chops and Low Carb Jalapeno Biscuits. 

Do you know how to cut a cabbage?

And here are some more great cabbage recipes!

33 Low Carb & Keto Cabbage Recipes

Cheesy Low Carb Cabbage

Beefy Lentil Soup

Low Carb Beefy Cabbage Soup

Cabbage and Smoked Sausage

Low Carb Egg Roll in a Bowl

Ingredients:

1 medium head of cabbage

1 medium onion

8 oz butter

1 Tbsp salt

1/2 Tbsp pepper

1/2 Tbsp garlic powder

Instructions:

Line a 9×13 baking dish with two sheets of aluminum foil, one going each direction; enough that it will fold around the cabbage and onion to cook. Spray it with non stick spray.

Cut cabbage in half and half again so you have quarters. Cut out the core and then slice it about ¼ inch thick. The thinner you slice it, the faster it will cook. Cut the ends off of the onion, peel, and slice it thinly.

Arrange the cabbage in the pan and put the onion slices between. You won’t have an onion slice for each spot but just space them evenly throughout.

Slice the stick of butter thinly (this is easiest if it is cold) and put it throughout the cabbage slices too.

Sprinkle with salt, pepper and garlic powder.

Tuck the foil around it and bake in a preheated 450 degree oven for about an hour. Check with a fork to see how soft it is. You may want it a little less than an hour for a firmer cabbage or a little more for very soft.

Serve with chicken, pork, fish or beef or enjoy it on its own

Yield: 8 servings

Baked Cabbage and Onions

Print

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free side dish the whole family will enjoy.

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

• 1 medium head of cabbage
• 1 medium onion
• 8 oz butter
• 1 Tbsp salt
• 1/2 Tbsp pepper
• 1/2 Tbsp garlic powder

Instructions

1. Line a 9×13 baking dish with two sheets of aluminum foil, one going each direction; enough that it will fold around the cabbage and onion to cook. Spray it with non stick spray.
2. Cut cabbage in half and half again so you have quarters. Cut out the core and then slice it about ¼ inch thick. The thinner you slice it, the faster it will cook. Cut the ends o of the onion, peel, and slice it thinly.
3. Arrange the cabbage in the pan and put the onion slices between. You won’t have an onion slice for each spot but just space them evenly throughout.
4. Slice the stick of butter thinly (this is easiest if it is cold) and put it throughout the cabbage slices too.
5. Sprinkle with salt, pepper and garlic powder.
6. Tuck the foil around it and bake in a preheated 450 degree oven for about an hour. Check with a fork to see how soft it is. You may want it a little less than an hour for a firmer cabbage or a little more for very soft.
7. Serve with chicken or beef or enjoy it on its own

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

8

Serving Size

1
Amount Per Serving Calories 214 Total Fat 23g Saturated Fat 15g Trans Fat 1g Unsaturated Fat 7g Cholesterol 61mg Sodium 1056mg Carbohydrates 2g Fiber 1g Sugar 1g Protein 1g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

This post may contain affiliate links. That means if you click on the link and make a purchase, I’ll get a very small percentage in commission.  There’s never any extra cost to you.  I greatly appreciate your support.

If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

Print Recipe

Baked Cabbage and Onions

Baked Cabbage and Onions really completes a meal! It is simple to prepare, low carb, Keto, gluten free side dish the whole family will enjoy

Course

Vegetable

Prep Time

10 minutes

Cook Time

60 minutes

Servings

Ingredients

• 1 medium-large head of cabbage
• 1 medium-large onion
• 8 oz butter
• 1 Tbsp salt
• 1/2 Tbsp pepper
• 1/2 Tbsp garlic powder

Course Vegetable Prep Time 10 minutes Cook Time 60 minutes Servings Ingredients 1 medium-large head of cabbage 1 medium-large onion 8 oz butter 1 Tbsp salt 1/2 Tbsp pepper 1/2 Tbsp garlic powder

Instructions

1. This is what you will need. I forgot to put the garlic powder in the picture. Line a 9x13 baking dish with two sheets of aluminum foil, one going each direction; enough that it will fold around the cabbage and onion to cook. Spray it with non stick spray.

   
2. Cut cabbage in half and half again so you have quarters. Cut out the core and then slice it about 1/4 inch thick. The thinner you slice it, the faster it will cook. Cut the ends off of the onion, peel, and slice it thinly.

   
3. Arrange the cabbage in the pan and put the onion slices between. You won't have an onion slice for each spot but just space them evenly throughout.

   
4. Slice the stick of butter thinly (this is easiest if it is cold) and put it throughout the cabbage slices too.

   
5. Sprinkle with salt, pepper and garlic powder.

   
6. Tuck the foil around it and bake in a preheated 450 degree oven for about an hour. Check with a fork to see how soft it is. You may want it a little less than an hour for a firmer cabbage or a little more for very soft.

   
7. Serve with chicken or beef or enjoy it on its own.

   

Recipe Notes

www.myproductivebackyard.com

Share this Recipe