43 Low Carb Keto Zucchini Recipes: Only 3 Net Carbs per serving, Full of Vitamins and Minerals and Many Health Benefits! Main Dishes, Side Dishes, Zoodles and even Baking!
Zucchini is one of our summertime favorites! 43 Low Carb Keto Zucchini Recipes will help know how to use them!
Actually, it is one of our any time favorites! And for good reason!
It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein.
It is great for a low carb, Keto or any healthy diet!
There is so much you can do with zucchini!
And it is a good thing because if you have a garden, or your neighbor has a garden, or your parents have a garden. . . you get the idea. It is wonderfully prolific stuff!
Here are 43 Low Carb Keto Zucchini Recipes to give you plenty of ways to use it all year round.
Zucchini are so nutritious!
According to Draxe.com, (click here for the full, very informative article) zucchini is a High Source of Antioxidants and Vitamin C, Has Anti-Inflammatory Properties that Can Improve Heart Health, is a High Source of Potassium, Helps Improve Digestion, is Low in Calories and Carbs, Helps Maintain Eye Health, is a Good Source of Energizing B Vitamins, Can Help Control Diabetes, and Might Help Balance Thyroid and Adrenal Function.
Can you freeze Zoodles?
Many of these recipes include zoodles or zucchini noodles; same thing.
Last year when there was plenty in the summer, I made extra when I had it and froze them.
Some will say they are mushy but I poured any water off before warming them and did not overcook them and they were totally fine.
I loved how quick and easy it was and can’t wait to restock my freezer.
If you are unsure about liking it, just do one serving to try it.
Here is my post about freezing them. http://myproductivebackyard.com/2017/08/02/yes-you-can-freeze-zoodles/
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Keto Zucchini Bread with Walnuts by Ruled Me (almond flour)
Zucchini Bread by Low Carb Yum (almond and coconut flour)
Zucchini Bread No Sugar Low Carb by Spark People (coconut flour)
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