43 Low Carb Keto Zucchini Recipes Only 3 Net Carbs per serving, Full of Vitamins and Minerals and Many Health Benefits! Main Dishes, Side Dishes, Zoodles and even Baking!

43 Low Carb Keto Zucchini Recipes: Only 3 Net Carbs per serving, Full of Vitamins and Minerals and Many Health Benefits! Main Dishes, Side Dishes, Zoodles and even Baking!

Zucchini is one of our summertime favorites! 43 Low Carb Keto Zucchini Recipes will help know how to use them! 

Actually, it is one of our any time favorites! And for good reason!

It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein.

It is great for a low carb, Keto or any healthy diet! 

There is so much you can do with zucchini!

And it is a good thing because if you have a garden, or your neighbor has a garden, or your parents have a garden. . . you get the idea. It is wonderfully prolific stuff!

Here are 43 Low Carb Keto Zucchini Recipes to give you plenty of ways to use it all year round.

Zucchini are so nutritious!

According to Draxe.com, (click here for the full, very informative article) zucchini is a High Source of Antioxidants and Vitamin C, Has Anti-Inflammatory Properties that Can Improve Heart Health, is a High Source of Potassium, Helps Improve Digestion, is Low in Calories and Carbs, Helps Maintain Eye Health, is a Good Source of Energizing B Vitamins, Can Help Control Diabetes, and Might Help Balance Thyroid and Adrenal Function.

Can you freeze Zoodles?

Many of these recipes include zoodles or zucchini noodles; same thing.

Last year when there was plenty in the summer, I made extra when I had it and froze them.

Some will say they are mushy but I poured any water off before warming them and did not overcook them and they were totally fine.

I loved how quick and easy it was and can’t wait to restock my freezer.

If you are unsure about liking it, just do one serving to try it.

Here is my post about freezing them. http://myproductivebackyard.com/2017/08/02/yes-you-can-freeze-zoodles/

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Main Dishes

Lemon Dill Shrimp and Zucchini Noodles

Lemon Dill Shrimp and Zucchini Noodles 

Sausage Zucchini Soup

Sausage Zucchini Soup

Instant Pot Slow Cooker Spicy Beef Broccoli Zoodle Soup by Wholesomelicious 

Chicken Zucchini Noodle Caprese by Skinny Taste

Lemon Garlic Chicken Zoodles by Their on You

Creamy Sun Dried Tomato Parmesan Chicken Zoodles by Café Delites

Beef Stuffed Zucchini Boats by Gimme Delicious

Mexican Zucchini and Beef by Low Carb Yum

Baked Chicken and Zucchini Casserole by Low Carb Yum 

Zucchini Ravioli by Delish

Zucchini and Ground Beef Casserole by Genius Kitchen

Low Carb Lasagna by Well Plated

Bolognese Zoodle Bake by Ruled Me

Broccoli Chicken Zucchini Boats by Ruled Me

Low Carb Chicken Zucchini Enchiladas by Jodeze Home and Garden

Keto Lasagna by Keto Connect

Bacon Cheeseburger Stuffed Zucchini Boats by Sugar Free Mom

Garlic Butter Steak and Zucchini Noodles by Eat Well 101

 

Side Dishes

Zucchini Noodles Parmesan

Zucchini Noodles Parmesan

Cheesy Zucchini Boats

Simple Sauteed Squash

Simple Sautéed Squash

Cheesy Bacon Baked Squash

Cheesy Bacon Baked Squash

Creamy Four Cheese Pesto Zoodles by I Breathe I’m Hungry

Creamy Roasted Red Pepper Zucchini Noodles by Get Inspired Every Day

Crispy Zucchini Fries by Butter Is Not A Carb

Zucchini & Yellow Squash Au Gratin by Small Town Woman

Low Carb Yellow Squash Casserole by All Recipes

Crock Pot Zucchini and Yellow Squash by Low Carb Yum

Cheesy Garlic Zucchini Casserole by Table and Chair 

Easy Cheesy Zucchini Gratin by I Breathe I’m Hungry

Zucchini Feta Roulade by Divalicious Recipes

Greek Zoodle Salad by All Recipes

Lemon Parmesan Zucchini Pasta with Roasted Artichokes by Inspiralized

Garlic Parmesan Zucchini Noodles Tomato by Divalicious Recipes

Spiralized Zucchini Casserole by Low Carb Yum

 

 

 

Baking

Mock Apple Crisp from Zucchini by Low Carb Yum

Keto Zucchini Bread with Walnuts by Ruled Me (almond flour)

Zucchini Bread by Low Carb Yum  (almond and coconut flour)

Zucchini Bread No Sugar Low Carb by Spark People (coconut flour)

Chocolate Zucchini Muffins with Coconut Flour by Low Carb Maven

Low Carb Cheddar Cheese Zucchini Muffins by My Keto Kitchen

Coconut Flour Zucchini Muffins by Low Carb Yum

Zucchini Bagels by Wholesome Yum

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