Over 43 Low Carb Keto Zucchini Recipes: Full of Vitamins and Minerals! Main Dishes, Sides, Snacks, Appetizers, Zoodles and even Baking!
Zucchini is one of our summertime favorites! Over 43 Low Carb Keto Zucchini Recipes will help know how to use them!
Actually, it is one of our any time favorites! And for good reason!
It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein.
It is great for a low carb, Keto or any healthy diet!
There is so much you can do with zucchini!
And it is a good thing because if you have a garden, or your neighbor has a garden, or your parents have a garden. . . you get the idea. It is wonderfully prolific stuff!
Here are Over 43 Low Carb Keto Zucchini Recipes to give you plenty of ways to use it all year round.
Zucchini is so nutritious!
According to Draxe.com, (click here for the full, very informative article) zucchini is a High Source of Antioxidants and Vitamin C, Has Anti-Inflammatory Properties that Can Improve Heart Health, is a High Source of Potassium, Helps Improve Digestion, is Low in Calories and Carbs, Helps Maintain Eye Health, is a Good Source of Energizing B Vitamins, Can Help Control Diabetes, and Might Help Balance Thyroid and Adrenal Function.
Can you freeze Zoodles?
Many of these recipes include zoodles or zucchini noodles; same thing.
Last year when there was plenty in the summer, I made extra when I had it and froze them.
Some will say they are mushy but I poured any water off before warming them and did not overcook them and they were totally fine.
I loved how quick and easy it was and can’t wait to restock my freezer.
If you are unsure about liking it, just do one serving to try it.
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This low carb zucchini au gratin casserole is a delicious side dish to make this summer. Take one of those huge zucchinis from your garden and quickly make this cheesy keto casserole with only 5.1g net carbs.
If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs.
This Keto Chicken Noodle Soup is delicious, comforting, and the perfect cure-all for whatever ails you. While gluten-free noodles can be substituted, this soup is made with zucchini noodles - making it Whole30, Keto, and Paleo compliant!
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about.