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Over 43 Low Carb Keto Zucchini Recipes: Full of Vitamins and Minerals! Main Dishes, Sides, Snacks, Appetizers, Zoodles and even Baking!
Zucchini is one of our summertime favorites! Over 43 Low Carb Keto Zucchini Recipes will help know how to use them!
Actually, it is one of our any time favorites! And for good reason!
It is so versatile and delicious and 1 ½ cups of raw slices has only 33 calories, 0 grams of fat, 5 grams of carbs, 2 grams of fiber for 3 net carbs and 2 grams of protein.
It is great for a low carb, Keto or any healthy diet!
There is so much you can do with zucchini!
And it is a good thing because if you have a garden, or your neighbor has a garden, or your parents have a garden. . . you get the idea. It is wonderfully prolific stuff!
Here are Over 43 Low Carb Keto Zucchini Recipes to give you plenty of ways to use it all year round.
Can you freeze Zoodles?
Many of these recipes include zoodles or zucchini noodles; same thing.
Last year when there was plenty in the summer, I made extra when I had it and froze them.
Some will say they are mushy but I poured any water off before warming them and did not overcook them and they were totally fine.
I loved how quick and easy it was and can’t wait to restock my freezer.
If you are unsure about liking it, just do one serving to try it.
Here is my post; Yes, You Can Freeze Zoodles!
If you love zoodles, check out 29 Low Carb Keto Zoodle Recipes!
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43 Low Carb Keto Zucchini Recipes
Over 43 Low Carb Keto Zucchini Recipes: Full of Vitamins and Minerals! Main Dishes, Sides, Snacks, Appetizers, Zoodles and even Baking!
Main Dishes
Zucchini Fritter Eggs Benedict with Prosciutto and Tomato
Still enjoy a perfect Eggs Benedict with Prosciutto and Tomato but keep your carbs low by using this delicious zucchini fritter base.
Keto Lasagna Casserole - BEST Low Carb Lasagna Recipe {Easy Meal} No Noodle Lasagna
Switch out high carb pasta noodles with zucchini for the best keto zucchini lasagna casserole. This meat, cheese and zucchini lasagna that will have everyone coming back for seconds.
Grilled Zucchini Salad with Feta Cheese and Mint
This grilled zucchini salad with feta cheese and mint is tossed in a lemon garlic dressing for an easy summer low carb dish
Sausage Zucchini Soup
Sausage Zucchini Soup is a hearty, low carb, Paleo, Whole 30, gluten free and dairy free soup that is quick and easy to put together and a crowd pleaser too!
Lemon Dill Shrimp and Zucchini Noodles
Lemon Dill Shrimp and Zucchini Noodles is a light, fresh seafood dish made with shrimp, zoodles and a touch of lemon and dill. It an easy, quick skillet meal.
Cheesy Zucchini Coins
Cheesy Zucchini Coins are a quick and easy to put together side dish that everyone in the family will love! Only 3 ingredients and ready in 20 minutes.
Pizza Soup
Pizza soup is loaded with your favorite pizza toppings and zucchini!
Low Carb Zucchini And Bacon Slice (Quiche)
Make the most of zucchini when it is in season to make cheap, healthy family dinners.
Low Carb Zucchini Au Gratin Casserole - Easy Summer Side Dish!
This low carb zucchini au gratin casserole is a delicious side dish to make this summer. Take one of those huge zucchinis from your garden and quickly make this cheesy keto casserole with only 5.1g net carbs.
Low Carb Zucchini Ground Beef Casserole - keto Johnny Marzetti!
If you are looking for an easy and tasty dinner you should try this low carb zucchini ground beef casserole. It’s a mixture of cheesy zucchini noodles with a creamy tomato hamburger sauce. Pure keto comfort food that takes less than 30 minutes and has only 4.5g net carbs.
Spiralized Zucchini, Pesto & Egg Nests
An easy breakfast made with zoodles, pesto and egg.
Cream of Zucchini Soup (Keto | Low-Carb)
This Cream of Zucchini Soup boasts notes of feta cheese, garlic and oregano.
Zucchini Salad with Lemon & Feta - Low Carb, Keto, THM S
Zucchini salad has just a handful of ingredients but lots of flavor. Lemon, feta, and olive oil compliment the zucchini and bring out the best of this summer vegetable.
Zucchini Pizza Bites Recipe | Wholesome Yum
This fun, easy mini zucchini pizza bites recipe needs just 6 ingredients + 20 minutes! Enjoy healthy pizza flavors with these naturally keto pizza bites.
Easy Zucchini Roll Ups Recipe
Zucchini rolls are fun to make and fun to eat! With just 15 minutes prep time, this EASY zucchini lasagna roll ups recipe is perfect for a light, low carb summer meal.
Easy Mozzarella & Pesto Chicken Casserole - Low Carb, THM S
This easy 5 ingredient chicken and pesto is served on a bed of zucchini noodles making it the perfect one dish entrée!
Keto Chicken Noodle Soup {Paleo And Whole30}
This Keto Chicken Noodle Soup is delicious, comforting, and the perfect cure-all for whatever ails you. While gluten-free noodles can be substituted, this soup is made with zucchini noodles - making it Whole30, Keto, and Paleo compliant!
Zucchini Noodle "Pasta" Salad - Keto and Low Carb
Traditional pasta salad turned Keto! Spiralized zucchini replaces pasta in this low carb version that is refreshing and loaded with flavor!
Keto Zucchini Lasagna
All the flavors of lasagna made into a healthy low carb version and baked to cheesy perfection!
Keto Italian Sausage Stuffed Zucchini Boats Recipe
Sausage stuffed zucchini boats are a healthy, keto friendly meal that the whole family will love.
Zucchini Enchiladas - Low Carb, Keto, Gluten Free- Kicking Carbs
When you are craving all of the deliciousness of enchiladas without all the carbs, these Zucchini Enchiladas are perfection.
Ground Beef Zucchini Noodles
Ground beef zucchini noodles is a delicious, easy to make, low carb meal that is a big hit with kids and adults alike! Ready in 30 minutes and only 4 net carbs.
Keto Crustless Zucchini Quiche Recipe
A delicate tasting but hearty crustless quiche makes a great keto breakfast or lunch.
Zucchini Noodle Shrimp Scampi
Zucchini noodle shrimp scampi is a flavorful lighter meal perfect for summer’s soaring temps.
Baked Caprese Zucchini Roll Ups
Keto baked caprese zucchini roll ups for an easy yet comforting vegetarian meal that the entire family will love!
Keto Bolognese
Keto Bolognese is a mix of delicious tomato-based beef mince (ground beef) served with my latest and greatest zucchini noodles recipe that will rock your socks off!
Sides, Snacks & Appetizers
Keto Baked Zucchini Rings
Easy zucchini rings in an almond flour & Parmesan coating are a delicious side dish.
Zucchini Ricotta Cheesecake - Divalicious Recipes
This zucchini ricotta cheesecake is a delicious savory dish served either cold or from the oven.
Zucchini Noodles Parmesan
Zucchini Noodles Parmesan is only 4 main ingredients, 4 net carbs and ready in less than 20 minutes! It is also Keto, low carb, gluten free & Vegetarian!!
Cheesy Zucchini Boats
Cheesy Zucchini Boats are a great dish for company; easy with only 5 ingredients and only 3 net carbs! They are low carb, Keto, Vegetarian and gluten free!
Simple Sauteed Squash
Simple Sauteed Squash is such an easy and delicious side dish! Low Carb, Gluten Free and only 3 simple ingredients that cook up quickly!
Cheesy Bacon Baked Squash
Cheesy Bacon Baked Squash is a delicious, gluten free, low carb side dish! Made with squash, cheddar cheese, bacon and seasoning and topped with sour cream.
Zucchini Pizza Bites - Keto Low Carb and Delicious!
The easiest keto appetizer; Zucchini Pizza Bites. So delicious and so simple. Only 2g net carb per serve and <20 minutes to make.
Healthy Baked Zucchini Chips: 4 ways (low carb friendly) — Ditch The Carbs
Finally! Learn how to make healthy crispy baked zucchini chips that don't require messy preparation with hours of salting and drying.
Keto Zucchini Bites
Keto zucchini bites breaded with Parmesan cheese.6 Ingredient easy zucchini recipe.
Instant Pot Zucchini
The easiest way to cook zucchini in the Instant Pot or a pressure cooker!
Keto Loaded Parmesan Zucchini Slices
These tasty Keto Loaded Parmesan Zucchini Slices take appetizers (or snacking) to the next level. These can be enjoyed as-is or dipped in ranch. Delicious!
Keto Stuffed Zucchini Mini Bites
With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about.
How to make Crunchy Zucchini Chips you love every time
Crunchy and healthy Keto Zucchini Chips made easy in a dehydrator with proven perfect tasty results at all times. Wonderfully flavored and filled with crispiness for your next easy low-carb snack.
Keto Zucchini Boats Cheesy Bacon
Those easy-to-make baked Keto Bacon Zucchini Boats filled with blue cheese will make your dinner memorable and unforgettable. And as a breakfast leftover, you will ask for it more and more.
How To Roast Zucchini: Oven Roasted Zucchini Recipe
Roasted zucchini makes a quick and easy low carb side dish.
Keto Zucchini Chips - Air Fryer Or Oven Baked!
Zucchini Chips are perfect for when you are craving a little crunch! They are great for dipping and even kids love them.
Air Fryer Zucchini (Low Carb, Whole30)
A quick and easy recipe for your air fryer.
Baking
Keto Apple Fritters Recipe
Keto Apple Fritters that don’t contain apples but instead contain a neutral flavored vegetable with a similar texture - the zucchini!
Paleo Low-Carb Zucchini Bread Or Muffins
Looking for a quick & delicious snack or an on-the-go breakfast? These almond flour zucchini muffins (or bread!) are the perfect treat.
Keto Chocolate Cake - Low Carb, Gluten-Free, Grain-Free, THM S, EASY
This rich keto chocolate cake is moist and decadent. You will never guess that the secret ingredient is zucchini!
Coconut Flour Low-Carb Zucchini Bread (Dairy Free)
This super simple recipe for coconut flour low-carb zucchini bread is naturally grain free and gluten free. It's also dairy free - so it's Paleo too!
Low-Carb Chocolate Zucchini Cake — 5.2g net carbs + DELICIOUS!
This Low-Carb Chocolate Zucchini Cake is an ideal moist keto chocolate cake filled with healthy shredded zucchini. It's a sneaky way for your kids to eat their greens!