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Baked Cabbage and Onions

Baked Cabbage and Onions

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Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free, vegetarian side dish the whole family will enjoy. And just 4 basic ingredients and 1 net carb!

I love cabbage–and onions–so Baked Cabbage and Onions is one of my favorite recipes.  

Hubby isn’t as crazy about cabbage or onions but he really likes it too.  It is just yummy!  

I cook it so it is good and soft.  If you like a firmer cabbage, just reduce the cooking time.  

By lining the pan with foil, the cleanup is easy too.

Do you know how to cut a cabbage?

This recipe has been shared in Meal Plan Monday and Weekend Potluck. Head on over to these great sites for LOTS of new recipes each week!

What to make Baked Cabbage and Onions with

This is especially great with beef or chicken. Try it with:

Crock Pot Garlic Herb Chicken 

Lemon Herb Baked Fish

Grilled Marinated London Broil 

Coconut Buttermilk Southwestern Chicken 

Low Carb Not Breaded Chicken

Crock Pot Beef Shanks

It is pictured here with Velvet Pork Chops and Low Carb Jalapeno Biscuits. 

Baked Cabbage and Onions with biscuit and pork chop on a white plate

And here are some more great cabbage recipes!

33 Low Carb & Keto Cabbage Recipes

Cheesy Low Carb Cabbage

Beefy Lentil Soup

Low Carb Beefy Cabbage Soup

Cabbage and Smoked Sausage

Low Carb Egg Roll in a Bowl

 

Ingredients:

Low Carb Baked Cabbage and Onions ingredients

 cabbage

 onion

 butter

 salt

 pepper

 garlic powder

Instructions:

Line a 9×13 baking dish with two sheets of aluminum foil, one going each direction; enough that it will fold around the cabbage and onion to cook. Spray it with non stick spray.

foil lined baking pan, chopped cabbage and other ingredients ready to make baked cabbage and onions

Cut cabbage in half and half again so you have quarters. Cut out the core and then slice it about ¼ inch thick. The thinner you slice it, the faster it will cook. Cut the ends off of the onion, peel, and slice it thinly.

Arrange the cabbage in the pan and put the onion slices between. You won’t have an onion slice for each spot but just space them evenly throughout.

Slice the stick of butter thinly (this is easiest if it is cold) and put it throughout the cabbage slices too.

Sprinkle with salt, pepper and garlic powder.

Low Carb Baked Cabbage and Onions in baking pan ready to bake

Tuck the foil around it and bake in a preheated 450 degree oven for about an hour. Check with a fork to see how soft it is. You may want it a little less than an hour for a firmer cabbage or a little more for very soft.

Baked Cabbage and Onions wrapped in foil ready to bake
Low Carb Baked Cabbage and Onions just coming out of oven. Looks good!

Serve with chicken, pork, fish or beef or enjoy it on its own

Low Carb Baked Cabbage and Onions on plate ready to eat

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Baked Cabbage and Onions

Baked Cabbage and Onions

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free, vegetarian side dish the whole family will enjoy. And just 4 main ingredients and 1 net carb!

Ingredients

  • 1 medium head of cabbage
  • 1 medium onion
  • 8 oz butter
  • 1 Tbsp salt
  • 1/2 Tbsp pepper
  • 1/2 Tbsp garlic powder

Instructions

  1. Line a 9×13 baking dish with two sheets of aluminum foil, one going each direction; enough that it will fold around the cabbage and onion to cook. Spray it with non stick spray.
  2. Cut cabbage in half and half again so you have quarters. Cut out the core and then slice it about ¼ inch thick. The thinner you slice it, the faster it will cook. Cut the ends o of the onion, peel, and slice it thinly.
  3. Arrange the cabbage in the pan and put the onion slices between. You won’t have an onion slice for each spot but just space them evenly throughout.
  4. Slice the stick of butter thinly (this is easiest if it is cold) and put it throughout the cabbage slices too.
  5. Sprinkle with salt, pepper and garlic powder.
  6. Tuck the foil around it and bake in a preheated 450 degree oven for about an hour. Check with a fork to see how soft it is. You may want it a little less than an hour for a firmer cabbage or a little more for very soft.
  7. Serve with chicken or beef or enjoy it on its own

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 214Total Fat 23gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 7gCholesterol 61mgSodium 1056mgCarbohydrates 2gFiber 1gSugar 1gProtein 1g

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