42 Low Carb Keto Desserts with Fewer than 5 Ingredients: Dessert Recipes for when you need a quick, easy treat that you can whip up with just a few ingredients!
All of My Productive Backyard’s delicious Keto recipes are gathered here. Recipes on this site up to 7 net grams of carbs per serving will be labeled as Keto. That is a good general guideline to eat 3 meals a day and keep at or under 20 net grams of carbs per day. You can always adjust for your personal needs if needed.
Keto is short for the Ketogenic diet. It is when carbs are extremely reduced and replaced by fat, which puts the body in a state of ketosis. Ketosis is a metabolic state in which the body uses fat for fuel instead of carbs. Usually, people aim for less than 20 net carbs per day to maintain ketosis.
You can find a list of foods allowed and foods to avoid on the Home page and also a link to a meal plan.
25 Low Carb Keto Salad and Salad Dressing Recipes; Green Salads, Protein Salads, Broccoli, “Potato”, and “Macaroni” Salad, Coleslaw and Even Dressings!
10 Low Carb Keto Recipes for Hard Boiled Eggs: Great Ideas to Use Hard Boiled Eggs after Easter or anytime.
One Net Carb Soft Jello Holiday Cookies: Low Carb, Gluten Free, Soft, Pleasantly Fruity and Colorful! Ohh, these One Net Carb Soft Jello Holiday Cookies are good! Soft vs crispy I adapted this recipe from Low Carbe Diem here. The ingredients are almost the same but the process is very different to get a thick, soft …
13 Low Carb Keto Leftover Turkey Recipes: Casseroles, Soups, Bone Broth, Turkey Salad and even Calzones; all Keto, Low Carb and Gluten Free to use all of your Leftover Turkey!
34 Recipes to Have a Successful Low Carb or Keto St. Patrick’s Day; Many of your favorite Irish Favorites that will fit your Low Carb or Keto Lifestyle
Hundreds of Keto Low Carb Stocking Stuffer Ideas; Food items, Non Food, Kitchen gadgets, gift cards and even a section just for kids!