All of My Productive Backyard’s delicious Keto recipes are gathered here. Recipes on this site up to 7 net grams of carbs per serving will be labeled as Keto. That is a good general guideline to eat 3 meals a day and keep at or under 20 net grams of carbs per day. You can always adjust for your personal needs if needed.
Keto is short for the Ketogenic diet. It is when carbs are extremely reduced and replaced by fat, which puts the body in a state of ketosis. Ketosis is a metabolic state in which the body uses fat for fuel instead of carbs. Usually, people aim for less than 20 net carbs per day to maintain ketosis.
You can find a list of foods allowed and foods to avoid on the Home page and also a link to a meal plan.
One Net Carb Soft Jello Holiday Cookies: Low Carb, Gluten Free, Soft, Pleasantly Fruity and Colorful! Ohh, these One Net Carb Soft Jello Holiday Cookies are good! Soft vs crispy I adapted this recipe from Low Carbe Diem here. The ingredients are almost the same but the process is very different to get a thick, soft …
13 Low Carb Keto Leftover Turkey Recipes: Casseroles, Soups, Bone Broth, Turkey Salad and even Calzones; all Keto, Low Carb and Gluten Free to use all of your Leftover Turkey!
This Best Gluten Free Low Carb Meatloaf is not plain meatloaf and is easy to mix up! Only 4 main ingredients and ready in about an hour!
These Halloween Bloodshot Eyes Deviled Eggs will be great fun at your next Halloween party! They are creepy and deviled eggs are always delicious!
Christmas Sugar Free Deviled Jell-O Eggs are sweet and pretty for Christmas! And they are sugar free, so you don’t have worry about calories or blood sugar!
Halloween Sugar Free Deviled Jell-O Eggs are sweet and pretty for Halloween! And they are sugar free, so you don’t have worry about calories or blood sugar!