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Grilled Marinated London Broil

Grilled Marinated London Broil

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Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Grilled Marinated London Broil is a new recipe to us but a keeper!

We were very blessed to be able to get a 1/4 cow for our freezer last year. It was the first time we were able to do it and I learned a lot.  I got cuts that I had never cooked before and London Broil was one of them.

 We were all very happy with how Grilled Marinated London Broil turned out. I will look forward to the next London Broil we get but will also use this marinade for other cuts.  

The pictures are of twice what the recipe called for so double it all if you want as much as you see in the pictures.

This recipe has been shared in Meal Plan Monday and Weekend Potluck. Head on over to these great sites for LOTS of new recipes each week!

Try it with:

Keto Mashed Cauliflower Much Like Potatoes

Baked Cabbage and Onions

Roasted Parmesan Asparagus 

Creamed Mushrooms 

Cheesy Zucchini Boats

79 Low Carb & Keto Vegetable Side Dish Recipes

Follow my Keto Beef Recipes Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Does it have to be frozen?

No. Having it in the freezer is super helpful and the freezing process makes it very tender but it doesn’t have to be frozen. This can also be cooked after marinating in the refrigerator for at least 4 hours. 

It was so very tender and moist. That is because the meat was frozen in the marinade. Somehow the process really does make it extra tender.

Ingredients:

Ingredients for Grilled Marinated London Broil

 London Broil

minced garlic

 balsamic vinegar

 lemon juice

 Worcestershire sauce

 mustard (I used spicy brown)

 soy sauce

dried oregano, basil and thyme

 extra virgin olive oil

Instructions:

Whisk all marinade ingredients together.

marinade ingredients in pyrex measuring cup

Pour over meat in glass dish. You could also use a sealable plastic bag but my pieces were so big that I used a dish.

meat and marinade in glass baking dish

Cover with plastic wrap and marinate for 8 hours in refrigerator. Turn over at least once to keep it well coated.

meat and marinade in glass baking dish

Remove meat from marinade and pat dry. Discard marinade.

meat on metal tray

Grill on preheated, oiled grill for about 10 minutes on each side. It should be about 4 inches from the heat flame. The time will of course depend on the thickness of the meat and how close it is to the heat. For medium rare, a meat thermometer would register 125-130*.

Grilled Marinated London Broil beautifully grilled on a white plate

Meat could also be broiled for the about same amount of time.

It is important to let the meat rest for about 10 minutes after removing from grill. This keeps it juicy.

Cut the meat diagonally across the grain into thin slices and serve.

cutting Grilled Marinated London Broil
Grilled Marinated London Broil and green beans on white plate

Grilled Marinated London Broil is part of these collections:

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Over 200 Low Carb & Keto Meal Ideas

78 Dairy Free Low Carb & Keto Recipes

25 Great Low Carb Ideas for Labor Day–or any picnic or potluck

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You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

Grilled Marinated London Broil

Grilled Marinated London Broil

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Additional Time: 10 minutes
Total Time: 40 minutes

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Ingredients

  • 2 pounds London Broil
  • 1 Tbsp minced garlic
  • 4 Tbsp balsamic vinegar
  • 4 Tbsp lemon juice
  • 3 Tbsp mustard (I used spicy brown)
  • 1 1/2 Tbsp Worcestershire sauce
  • 1 Tbsp soy sauce
  • 1 tsp each of dried oregano, basil and thyme
  • 2/3 cup extra virgin olive oil

Instructions

  1. Whisk all marinade ingredients together.
  2. Pour over meat in glass dish. You could also use a sealable plastic bag but my pieces were so big that I used a dish.
  3. Cover with plastic wrap and marinate for 8 hours in refrigerator. Turn over at least once to keep it well coated.
  4. Remove meat from marinade and pat dry. Discard marinade.
  5. Grill on preheated, oiled grill for about 10 minutes on each side. It should be about 4 inches from the heat flame. The time will of course depend on the thickness of the meat and how close it is to the heat. For medium rare, a meat thermometer would register 125-130*.
  6. Meat could also be broiled for the about same amount of time.
  7. It is important to let the meat rest for about 10 minutes after removing from grill. This keeps it juicy.
  8. Cut the meat diagonally across the grain into thin slices and serve.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 516Total Fat 40gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 26gCholesterol 132mgSodium 392mgCarbohydrates 4gFiber 0gSugar 2gProtein 34g

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