33 Low Carb Keto Cabbage Recipes; A Powerhouse of Vitamins, Minerals and Fiber, Filling and Delicious! It also supports the immune and digestive system!
Cabbage is one of my favorite vegetables. I was so happy to learn it was a good low carb one!
It is also an inexpensive vegetable and one that can last in the refrigerator for more than a few days without going bad.
It is just a great vegetable!
Some Facts About Cabbage:
Per cup of chopped cabbage, there are only 22 calories, 5 g of carbs and 2.2 g of fiber for 2.8 net carbs.
Depending on what website you look at, whether you are measuring a cup of chopped, shredded or cooked and whether you are eating green, red/purple, white or another type like Nappa, the carb counts could vary some between 2-3 net carbs.
For all of the nutrition and flavor it gives, those are carbs well spent!
Look at all of the vitamins and minerals in cabbage!
This is taken from The World’s Healthiest Foods webpage. “Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.”
Cabbage makes up the base of this easy taco casserole. Steam your cabbage and add just a few yummy ingredients like taco meat, cheese, and green onions and you’ll have an easy keto casserole in no time!
Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner.
This antipasto keto cabbage salad is a nice change from your standard creamy coleslaw. It’s made with cabbage and other vegetables as well as Italian meats and asiago cheese. Full of flavor, this Italian coleslaw makes a great low carb lunch or even picnic salad and only takes about 10 minutes to make.
A delicious and easy soup that has all of the flavors of stuffed cabbage rolls without all of the work! This Unstuffed Cabbage Soup with Sausage is low carb friendly and uses fire roasted tomatoes and sausage for ultimate flavor.
This keto vegetable sausage soup is the perfect dish for a cold day. Full of healthy low carb vegetables, breakfast sausage and a special ingredient to make a flavorful soup with only 3.7g net carbs per serving. Try this hearty soup for a light keto dinner.
Looking for a simple and comforting side dish you can quickly whip up for as a side for any meal including during the holidays? This easy smothered cabbage ticks all the boxes and is ready in less than 25 minutes!
You've heard of loaded fries but are you down to try loaded cabbage? You'll never believe how incredibly delicious this keto side dish is, you'll probably make it time and time again as the main course meal!