33 Low Carb Keto Cabbage Recipes; A Powerhouse of Vitamins, Minerals and Fiber, Filling and Delicious! It also supports the immune and digestive system!
Cabbage is one of my favorite vegetables. I was so happy to learn it was a good low carb one!
It is also an inexpensive vegetable and one that can last in the refrigerator for more than a few days without going bad.
It is just a great vegetable!
Per cup of chopped cabbage, there are only 22 calories, 5 g of carbs and 2.2 g of fiber for 2.8 net carbs.
Depending on what website you look at, whether you are measuring a cup of chopped, shredded or cooked and whether you are eating green, red/purple, white or another type like Nappa, the carb counts could vary some between 2-3 net carbs.
For all of the nutrition and flavor it gives, those are carbs well spent!
Here are 33 Low Carb Keto Cabbage Recipes to try!
Look at all of the vitamins and minerals in cabbage!
This is taken from The World’s Healthiest Foods webpage. “Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.”
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