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Low Carb Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version! Only 4 ingredients and 5 net carbs!
Traditionally, corned beef is cooked and served with potatoes. To keep Low Carb Crock Pot Corned Beef and Cabbage low carb, I serve it with Keto Mashed Cauliflower.
It is absolutely NOT a hardship to make that change! That thick and creamy mashed cauliflower is amazing!
Does this meal look like I felt deprived? Um, nope! 🙂
If you would prefer a potato like vegetable cooked with your meat, let me suggest either radishes or turnips. I have personally used radishes with a roast (See Keto Pork Tenderloin with Radishes) and they work great and have seen others use turnips and really like them.
Some Great resources for St. Patrick’s Day:
See 34 Recipes to Have a Successful Low Carb or Keto St. Patrick’s Day
Follow my Low Carb & Keto St. Patrick’s Day Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!
If you are a homeschooler or educator (it is great for any teacher or parent!), check out my Homeschool St Patrick’s Day Unit Study on my other blog, lovinghomeschool.com! It has all you need to learn about St Patrick’s Day with your students in a fun way with crafts, games, printables, books and even recipes!
TIP for the spices:
One great tip I have for cooking the corned beef is to put the spices in a tea ball.
The first time I made Low Carb Crock Pot Corned Beef and Cabbage, we loved the flavor that the spices gave but did not enjoy biting into a random allspice berry or mustard seed.
Putting the spices into a tea ball still allows all of the flavor to cook into the meat and vegetables but also allows the spices to be easily removed after cooking. We were all very happy with this change in the process.
This is totally optional of course. If you like the spices throughout, there is no need to put them in the tea ball.
Nutrition
Here is a very basic idea of the carb count for this recipe. If you need to be exact, the best thing is to add it into your tracking app with the exact size of your brisket and cabbage.
As written, this serves about 12 with 4 oz of meat and cabbage to go with the meat.
About 4 net carbs per serving if you don’t eat any of the onion
About 5 net carbs per serving if you eat about 1 Tbsp of the cooked onion
Ingredients:
corned beef brisket
green cabbage
onion
water
Directions:
Cut cabbage into chunks and onion into slices.
Spray crock pot with non stick spray.
Layer cabbage and onion on bottom of crock pot and pour water over.
Lay corned beef over cabbage and onion.
Sprinkle spices over beef OR put them into a tea ball if you would rather not have them through your meal. They can easily be removed that way.
Cook on low 6-8 hours or high 4-6 hours.
If you used a tea ball for the spices, remove before serving.
Serves about 12 with 4oz of meat and cabbage to go with the meat.
About 4 net carbs per serving if you don’t eat any of the onion
About 5 net carbs per serving if you eat about 1 Tbsp of the cooked onion
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Low Carb Crock Pot Corned Beef and Cabbage
Low Carb Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version! Only 4 ingredients and less than 5 net carbs!
Ingredients
- 3 lb corned beef brisket
- 3 lb green cabbage
- 1 medium onion
- ½ cup water
Instructions
- Cut cabbage into chunks and onion into slices.
- Spray crock pot with non stick spray.
- Layer cabbage and onion on bottom of crock pot and pour water over.
- Lay corned beef over cabbage and onion.
- Sprinkle spices over beef OR put them into a tea ball if you would rather not have them through your meal. They can easily be removed that way.
- Cook on low 6-8 hours or high 4-6 hours.
Notes
Serves about 12 with 4oz of meat and cabbage to go with the meat.
About 4 net carbs per serving if you don’t eat any of the onion
About 5 net carbs per serving if you eat about 1 Tbsp. of the cooked onion
**Nutritional info was recalculated by hand using the label on my corned beef and info on cabbage and onion and divided by 12 servings on 5/25/22. The carb counts were very, very close (a little high actually), but calories, sodium, fat and protein were calculated too high by Nutritionix for some reason.
Nutrition Information
Yield
12Serving Size
1Amount Per Serving Calories 232Total Fat 14gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 10gCholesterol 55mgSodium 970mgCarbohydrates 7.3gNet Carbohydrates 4.3gFiber 3gSugar 3.7gProtein 16.6g
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.
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