Low Carb Crock Pot Corned Beef and Cabbage Our St. Patrick's Day favorite as an easy, low carb version!

Low Carb Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version!

Traditionally, corned beef is cooked and served with potatoes. To keep Low Carb Crock Pot Corned Beef and Cabbage low carb, I serve it with Keto Mashed Cauliflower.

It is absolutely NOT a hardship to make that change! That thick and creamy mashed cauliflower is amazing!

Does this meal look like I felt deprived? Um, nope! 🙂 

See details for my full St. Patrick’s Day meal with lots of other recipes too HERE. (Coming 3/10/19)

If you would prefer a potato like vegetable cooked with your meat, let me suggest either radishes or turnips. I have personally used radishes with a roast (See Keto Pork Tenderloin with Radishes) and they work great and have seen others use turnips and really like them.

TIP

One great tip I have for cooking the corned beef is to put the spices in a tea ball.

  

The first time I made Low Carb Crock Pot Corned Beef and Cabbage, we loved the flavor that the spices gave but did not enjoy biting into a random allspice berry or mustard seed.

Putting the spices into a tea ball still allows all of the flavor to cook into the meat and vegetables but also allows the spices to be easily removed after cooking. We were all very happy with this change in the process.

This is totally optional of course. If you like the spices throughout, there is no need to put them in the tea ball.

Nutrition

Here is a very basic idea of the carb count for this recipe. If you need to be exact, the best thing is to add it into your tracking app with the exact size of your brisket and cabbage. 

As written, this serves about 12 with 4 oz of meat and cabbage to go with the meat.

About 4 net carbs per serving if you don’t eat any of the onion

About 5 net carbs per serving if you eat about 1 Tbsp of the cooked onion

To print the recipe for Low Carb Crock Pot Corned Beef and Cabbage, print HERE.

 

Ingredients:

3 lb corned beef brisket

3 lb green cabbage

1 medium onion

½ cup water

 

Directions:

Cut cabbage into chunks and onion into slices.

Spray crock pot with non stick spray.

Layer cabbage and onion on bottom of crock pot and pour water over.

Lay corned beef over cabbage and onion.

Sprinkle spices over beef OR put them into a tea ball if you would rather not have them through your meal. They can easily be removed that way.

Cook on low 6-8 hours or high 4-6 hours.

If you used a tea ball for the spices, remove before serving. 

Serves about 12 with 4oz of meat and cabbage to go with the meat.

About 4 net carbs per serving if you don’t eat any of the onion

About 5 net carbs per serving if you eat about 1 Tbsp of the cooked onion

Yield: 12

Low Carb Crock Pot Corned Beef and Cabbage

Low Carb Crock Pot Corned Beef and Cabbage

Low Carb Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version!

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes

Ingredients

  • 3 lb corned beef brisket
  • 3 lb green cabbage
  • 1 medium onion
  • ½ cup water

Instructions

  1. Cut cabbage into chunks and onion into slices.
  2. Spray crock pot with non stick spray.
  3. Layer cabbage and onion on bottom of crock pot and pour water over.
  4. Lay corned beef over cabbage and onion.
  5. Sprinkle spices over beef OR put them into a tea ball if you would rather not have them through your meal. They can easily be removed that way.
  6. Cook on low 6-8 hours or high 4-6 hours.

Notes

Serves about 12 with 4oz of meat and cabbage to go with the meat.

About 4 net carbs per serving if you don’t eat any of the onion

About 5 net carbs per serving if you eat about 1 Tbsp of the cooked onion

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 357 Total Fat 21g Saturated Fat 8g Trans Fat 0g Unsaturated Fat 10g Cholesterol 120mg Sodium 64mg Carbohydrates 7g Fiber 2g Sugar 4g Protein 34g
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.

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