Nut Free

These Turkey and Bacon Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

These BLT Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

Slow Cooker Pumpkin Spice Apple Cider is the perfect warm, spicy drink to serve for company or a relaxing night at home. It even contains healthy, apple and pumpkin!

Low Carb St. Patrick’s Day Punch has just 3 ingredients that are quick to mix up to give you all the flavor and fun colors of punch but without so many carbs and sugar!

Low Carb Fall Punch has just 2 ingredients that are quick to mix up to give you fall color and flavor of punch but without so many carbs and sugar!

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Baked Cabbage and Onions is a simple to prepare, low carb, Keto, gluten free, vegetarian side dish the whole family will enjoy. And just 4 basic ingredients and 1 net carb!

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Spicy Keto Deviled Eggs are our Best Deviled Eggs Recipe with a Kick! For those who like it with a little heat. Only 5 ingredients and 1 carb for 2 halves!

Greek Cucumber Avocado Salad is simple to put together and has a fresh, bold flavor! Add cucumber, avocado, black olives, onion, tomato, Feta, EVOO, vinegar

Low Carb Baked Jalapeno Poppers is a simple, low carb version of our favorite creamy, spicy poppers with only 5 ingredients and 1 carb each!

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Quick Easy Chicken Salad; It takes just 5 minutes to put together this 1 carb creamy and simple chicken salad recipe!

Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day. It can be made in the crock pot or a casserole dish and is Low Carb and gluten free!

Lemon Herb Baked Fish is a 1 carb, ready in 25 minutes, easy but pretty, healthy and delicious meal! It is a good, basic recipe for any kind of fish.

Just 3 ingredients that are quick to mix up give you all the flavor of your favorite punch and the fun colors too but without so many carbs and sugar!

Easy Keto Peppermint Fudge: Just 5 ingredients and no cooking quickly mix up into a delectable pepperminty creamy treat at Christmas or any time!

Low Carb BBQ Cheddar Burgers: Burgers with cheese and BBQ already cooked into the meat! Simple 5 ingredients, quick to mix but packed with flavor!

Cucumber Onion Salad; Cucumbers and onion in sweet vinegar while still being Keto, Low Carb, Paleo, Gluten & Dairy Free; a refreshing summer salad that is easy to mix up and welcome at picnics and potlucks.

Low Carb Jalapeno Cheddar Burgers: Spicy, cheesy, juicy burgers that are gluten free and low carb!

Lazy Deviled Eggs: The flavor of deviled eggs without all of the fuss; the quickest, simplest deviled egg recipe ever! You will use this over and over!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!