Meal Prep

Buckwheat Almond Pancakes are hearty and satisfying! Printables included for homemade make ahead mixes! Wonderful frozen too!

Multigrain Buttermilk Pancakes are easy to make ahead and filling and nutritious! Printables included for homemade make ahead mixes! Wonderful frozen too!

This Best Gluten Free Low Carb Meatloaf is not plain meatloaf and is easy to mix up! Only 4 main ingredients and ready in about an hour!

These Peanut Butter Jelly Muffins are our favorite for breakfast, snack, dessert or any time! They are quick to mix up and great for meal prep!

Oven Roasted Vegetables are a quick and easy way to make a variety of healthy, delicious vegetables that the whole family will love!

Instant Pot Eggplant Bolognese is a perfect comfort food and is simple to make! Meat, tomatoes, eggplant and a few other ingredients is all you need!

These 30 Homemade Frittata Recipes include dozens of ingredient combinations, and regular, Paleo, Keto, Vegetarian, Dairy and Gluten Free diets.

These 25+ Egg Muffin Recipes include dozens of ingredient combinations and regular, Keto, Low Carb, THM and Gluten Free diets. A great meal prep recipe!

These 30 Homemade Quiche Recipes include dozens of ingredient combinations, ways to cook your quiche and Vegetarian, Keto and Gluten Free diets.

These 25+ Egg Casserole Recipes include dozens of ingredient combinations, ways to cook your casserole and Whole 30, Paleo, Keto and Gluten Free diets.

These Egg Ham Potato Muffins are only 8 ingredients and are a dump, stir and bake delicious meal prep muffin great for breakfast, snack or even lunch!

Egg Sausage Potato Casserole is a hearty meal ready in an hour. It is great for meal prep and also quick and easy to put together!

These Freezer Chocolate Chip Muffins are our favorite for breakfast, snack, dessert or any time! They are quick to mix up and great for meal prep!

Easy Applesauce Muffins are apple-y without having to peel apples!
They are a great snack, breakfast or dessert. They also freeze well so that is a bonus!

Pumpkin Oatmeal Muffins are hearty, healthy and great for breakfast or a satisfying snack! Easy to make dairy free, perfect to make ahead and freezable!

Crock Pot Garlic Herb Chicken is easy with only 5 ingredients to add to a crock pot and makes delicious, versatile leftovers! It is Low Carb (1 carb), Keto, Paleo, Whole 30 and Dairy & Gluten Free!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Low Carb Crock Pot Chili is so delicious you will not even miss the beans! A favorite comfort food made low carb and with the ease of the crock pot. It is also gluten, soy and dairy free and Paleo. I ate Low Carb Crock Pot Chili for lunch today and thought, “This has GOT to …

Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but healthy zucchini noodles and low carb, gluten free meatballs and sauce.

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Creamy Spinach Cheese Bake is fancy enough for company yet easy enough for every day. It can be made in the crock pot or a casserole dish and is Low Carb and gluten free!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Deluxe Keto Chicken Salad; a creamy and nutritious blend of chicken, cheese, pecans, capers and seasonings combined for perfect Keto macros and flavor!

Keto Philly Cheesesteak Casserole; a classic made with the ease of a casserole for a family pleasing dinner; be sure to make enough for leftovers! 

Keto Cheesy Taco Beef Casserole: Simple and Quick to Assemble for a Hearty, Delicious Meal the Whole Family will Love. Includes easy taco seasoning recipe!