Karen’s BBQ Chicken Freezer Meal Moist, tender, Keto, Low Carb, Dairy Free, and ready to cook! It is so easy to have some ready in your freezer today!

Karen’s BBQ Chicken Freezer Meal is moist, tender, Keto, Low Carb, Dairy Free, Gluten Free and ready to cook!

If you love to have delicious meals ready to go, make up some Karen’s BBQ Chicken Freezer Meal.

This is very easy to put together. Add chicken and some basic ingredients and freeze until you need it. Then just thaw and grill.

We had this for our Memorial Day dinner and we just kept going back for more. There was none left over, even with steak on the table too!

Does it have to be frozen?

No. Having Karen’s BBQ Chicken Freezer Meal in the freezer is super helpful and the freezing process makes it very tender but it doesn’t have to be frozen. This can also be cooked after marinating in the refrigerator for at least 4 hours. 

It was so very tender and moist. That is because the meat was frozen in the marinade. Somehow the process really does make it extra tender.

Karen’s BBQ Chicken Freezer Meal is something I try to always have in my freezer.

The marinade can be used to baste as the chicken cooks but it is not necessary. We don’t use it.

I often make 2 bags of 1 pound each.

Try these other great dump-in-the-bag, freeze and then grill meals!

Coconut Buttermilk Southwestern Chicken

Balsamic Grilled Chicken

Marinated Steaks Freezer Meal

 

Ingredients:

2 pounds boneless, skinless chicken breasts

¾ cup Extra Virgin Olive Oil

1/3 cup soy sauce

3 Tbsp Worcestershire sauce

¼ cup white wine vinegar

Juice of 1 lemon, about ¼ cup

1 Tbsp dry mustard

1 tsp salt

2 Tbsp fresh parsley or 1 Tbsp dried

1 Tbsp minced garlic

 

 

Directions:

Put chicken in Ziploc freezer bag; both pounds in 1 bag or 2 bags of 1 pound each for 2 meals

Mix all other ingredients together.

Pour over chicken.

Freeze. Notice when I put it in the freezer, I was sure to have the liquid covering the meat. I propped it up against the ground beef as it froze.

If you are going to cook without freezing, just marinate in the refrigerator for at least 4 hours.

Karen's BBQ Chicken Freezer Meal

When ready to eat; thaw and remove chicken from marinade to grill for 15-20 minutes, depending on the size of your chicken. Chicken should be cooked to an internal temperature of 165 degrees.

Karen's BBQ Chicken Freezer Meal

 

The marinade can be used to baste chicken as it cooks--optional

Karen’s BBQ Chicken Freezer Meal is part of these collections:

Hundreds of Low Carb & Keto Camping Recipes and Ideas

57 Low Carb & Keto Grill Recipes

82 Freezer Meal Prep Low Carb & Keto Tips and Recipes

Over 200 Low Carb & Keto Meal Ideas

78 Dairy Free Low Carb & Keto Recipes

25 Great Low Carb Ideas for Labor Day–or any picnic or potluck

Yield: 8 servings

Karen's BBQ Chicken Freezer Meal

Karen's BBQ Chicken Freezer Meal

Karen's BBQ Chicken Freezer Meal is moist, tender, Keto, Low Carb, Dairy Free, and ready to cook! It is so easy to have some ready in your freezer today!

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 4 hours
Total Time 4 hours 30 minutes

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • ¾ cup Extra Virgin Olive Oil
  • 1/3 cup soy sauce
  • 3 Tbsp Worcestershire sauce
  • ¼ cup white wine vinegar
  • Juice of 1 lemon, about ¼ cup
  • 1 Tbsp dry mustard
  • 1 tsp salt
  • 2 Tbsp fresh parsley or 1 Tbsp dried
  • 1 Tbsp minced garlic

Instructions

  1. Put chicken in Ziploc freezer bag; both pounds in 1 bag or 2 bags of 1 pound each for 2 meals
  2. Mix all other ingredients together.
  3. Pour over chicken.
  4. Freeze. Be sure liquid is covering the meat.
  5. If you are going to cook without freezing, just marinate in the refrigerator for at least 4 hours.
  6. When ready to eat; thaw and remove chicken from marinade to grill for 15-20 minutes, depending on the size of your chicken. Chicken should be cooked to an internal temperature of 165 degrees.
  7. The marinade can be used to baste chicken as it cooks–optional

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

8

Serving Size

4oz

Amount Per Serving Calories 385 Total Fat 25g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 19g Cholesterol 96mg Sodium 1016mg Carbohydrates 3g Fiber 0g Sugar 1g Protein 36g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

This recipe came from my “Once a Month Cooking” book. It is full of great recipes. I adjusted the recipe to suit our tastes.

This post may contain affiliate links. That means if you click on the link and make a purchase, I’ll get a very small percentage in commission.  There’s never any extra cost to you.  I greatly appreciate your support.

 

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