Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs and takes only a few minutes to put together!

 Premier Protein Chia Pudding is a delicious breakfast, snack or even dessert. It is a good source of both protein and fiber but very low in carbs.

Chia seeds are so good for you. A tablespoon is 5 carbs but also 5 grams of fiber so 0 net carbs! Yay! The chocolate Premier shakes are 2 net carbs and Hershey’s cocoa powder is less than 1 per Tablespoon so this is a great, low carb pudding.

Premier Protein shakes are one of my very favorite snack, meal replacement of pick-me-up. They are delicious! My favorite way to drink the shakes is after putting them in the freezer for about 20 minutes. They are slushy and so cold. Mmm, Mmmmm! Chocolate is my favorite flavor by far.

This super simple pudding is so quick and easy to mix up. Make it before you go to bed and it will be ready to grab and go in the morning. Eat it before you leave in the morning or take it with you for your break time!

Premier Protein Chia Pudding is part of these collections:

69 Low Carb & Keto Breakfast Recipes

Over 200 Low Carb & Keto Meal Ideas

Ingredients:

1 Premier Protein Chocolate Shake

1 tsp cocoa powder

3 Tbsp Chia seeds

Directions:

Add all ingredients to a bowl or mason jar.

Stir together well.

Cover and let sit in refrigerator several hours or overnight.

Enjoy!

I get my Premier Protein shakes at Sam’s Club but they don’t have all of the flavors. Costco, Walmart and many other places carry them. Amazon has great variety pack deals.

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE! 

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