Premier Protein Chia Pudding A bowl of cold, creamy goodness for less than 3 net carbs and takes only a few minutes to put together!!

Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs and takes only a few minutes to put together!

 Premier Protein Chia Pudding is a delicious breakfast, snack or even dessert. It is a good source of both protein and fiber but very low in carbs.

Chia seeds are so good for you. A tablespoon is 5 carbs but also 5 grams of fiber so 0 net carbs! Yay! The chocolate Premier shakes are 2 net carbs and Hershey’s cocoa powder is less than 1 per Tablespoon so this is a great, low carb pudding.

Premier Protein shakes are one of my very favorite snack, meal replacement of pick-me-up. They are delicious! My favorite way to drink the shakes is after putting them in the freezer for about 20 minutes. They are slushy and so cold. Mmm, Mmmmm! Chocolate is my favorite flavor by far.

This super simple pudding is so quick and easy to mix up. Make it before you go to bed and it will be ready to grab and go in the morning. Eat it before you leave in the morning or take it with you for your break time!

Ingredients:

1 Premier Protein Chocolate Shake

1 tsp cocoa powder

3 Tbsp Chia seeds

 

Directions:

Add all ingredients to a bowl.

Stir together well.

Cover and let sit in refrigerator several hours or overnight.

Enjoy!

 

I get my Premier Protein shakes at Sam’s Club but they don’t have all of the flavors. Costco, Walmart and many other places carry them. Amazon has great variety pack deals.

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Yield: 1 serving

Premier Protein Chia Pudding

Premier Protein Chia Pudding

Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs and takes only a few minutes to put together! You will quickly have a satisfying meal

Prep Time 3 minutes
Additional Time 1 hour
Total Time 1 hour 3 minutes

Ingredients

  • 1 chocolate Premier Protein Shake
  • 1 tsp cocoa powder
  • 3 Tbsp Chia seeds

Instructions

    Add all ingredients to a bowl.
    Stir together well.
    Cover and let sit in refrigerator for several hours or overnight.
    Enjoy!
    Any flavor of shake can be used. You may or may not want to add the cocoa powder with a different flavor.

Notes

MyProductiveBackyard.com

Nutrition Information

Yield

1

Serving Size

1

Amount Per Serving Calories 345 Total Fat 22g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 17g Cholesterol 13mg Sodium 210mg Carbohydrates 21g Net Carbohydrates 2g Fiber 19g Sugar 3g Sugar Alcohols 0g Protein 39g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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If you want nutritional information for a recipe, I suggest entering the recipe into my fitness pal or your favorite calorie counter page and that will calculate it for you.  Also, you can put in exactly what you used so it is the most accurate.

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