Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs and takes only a few minutes to put together!
Premier Protein Chia Pudding is a delicious breakfast, snack or even dessert. It is a good source of both protein and fiber but very low in carbs.
Chia seeds are so good for you. A tablespoon is 5 carbs but also 5 grams of fiber so 0 net carbs! Yay! The chocolate Premier shakes are 2 net carbs and Hershey’s cocoa powder is less than 1 per Tablespoon so this is a great, low carb pudding.
Premier Protein shakes are one of my very favorite snack, meal replacement of pick-me-up. They are delicious! My favorite way to drink the shakes is after putting them in the freezer for about 20 minutes. They are slushy and so cold. Mmm, Mmmmm! Chocolate is my favorite flavor by far.
This super simple pudding is so quick and easy to mix up. Make it before you go to bed and it will be ready to grab and go in the morning. Eat it before you leave in the morning or take it with you for your break time!
Premier Protein Chia Pudding is part of these collections:
69 Low Carb & Keto Breakfast Recipes
Over 200 Low Carb & Keto Meal Ideas
1 Premier Protein Chocolate Shake
1 tsp cocoa powder
3 Tbsp Chia seeds
Add all ingredients to a bowl or mason jar.
Stir together well.
Cover and let sit in refrigerator several hours or overnight.
I get my Premier Protein shakes at Sam’s Club but they don’t have all of the flavors. Costco, Walmart and many other places carry them. Amazon has great variety pack deals.
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Premier Protein Chia Pudding
Premier Protein Chia Pudding is cool, creamy and less than 3 net carbs and takes only a few minutes to put together! You will quickly have a satisfying meal
- 1 chocolate Premier Protein Shake
- 1 tsp cocoa powder
- 3 Tbsp Chia seeds
Add all ingredients to a bowl.
Stir together well.
Cover and let sit in refrigerator for several hours or overnight.
Any flavor of shake can be used. You may or may not want to add the cocoa powder with a different flavor.
Amount Per Serving Calories 345Total Fat 22gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 17gCholesterol 13mgSodium 210mgCarbohydrates 21gNet Carbohydrates 2gFiber 19gSugar 3gProtein 39g
This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.
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Tuesday 28th of July 2020
Just wanted to say - I had a thought to try this but didn't know what measurements to use. So thank you so much for this - it's good! Tonight I made it again, and I threw some powdered peanut butter & chocolate in there too - Hope it's delicious!! I might try the caramel sometime, my wife and I finally got to try a couple and they were delicious!!