Dairy Free

These BLT Lettuce Wraps are such a simple healthy lunch option. They travel well so are perfect for lunch on the go!

Slow Cooker Pumpkin Spice Apple Cider is the perfect warm, spicy drink to serve for company or a relaxing night at home. It even contains healthy, apple and pumpkin!

Grilled Marinated London Broil is full of flavor, Keto, low carb, gluten and dairy free, high protein and can be grilled or broiled! It can also be a freezer meal!

Marinated Steaks Freezer Meal are Keto, Low Carb, Gluten & Dairy Free, High Protein & Paleo! Freezer part is optional but so simple and helpful to make a quick and easy meal!

Spicy Keto Deviled Eggs are our Best Deviled Eggs Recipe with a Kick! For those who like it with a little heat. Only 5 ingredients and 1 carb for 2 halves!

Crock Pot Cooked Fresh Ham is easy with only 5 ingredients. It is tender, gluten & diary free and makes a lot to feed a crowd or meal prep.

Quick Easy Chicken Salad; It takes just 5 minutes to put together this 1 carb creamy and simple chicken salad recipe!

Cucumber Onion Salad; Cucumbers and onion in sweet vinegar while still being Keto, Low Carb, Paleo, Gluten & Dairy Free; a refreshing summer salad that is easy to mix up and welcome at picnics and potlucks.

Lazy Deviled Eggs: The flavor of deviled eggs without all of the fuss; the quickest, simplest deviled egg recipe ever! You will use this over and over!

Keto Sausage Vegetable Breakfast Bowl is a perfect Low Carb, Paleo, Whole 30, Dairy and Gluten Free meal prep recipe. Only 3 ingredients; egg and cheese optional.

Simple Keto Ham with Fancy Dipping Sauces; A basic non sweet low carb Keto ham recipe and 4 sauces to give variety and delicious flavor!

Keto Spicy Sweet Mustard; Dipping Sauce that will make your taste buds sing and with less than 2/3 of a carb per 2 Tbsp serving!

Low Carb Crock Pot Corned Beef and Cabbage; Our St. Patrick’s Day favorite as an easy, low carb version! Only 4 ingredients and 5 net carbs!

Keto Pork Tenderloin with Radishes is just 3 ingredients in the crock pot for a simple, flavorful dinner ready when you are! Also Paleo, Whole 30, Dairy and Gluten Free and only 3 net carbs!

Keto Meat and Vegetable Foil Packets for Grill, Campfire or Oven; Almost endless combination options of meat, vegetables, seasonings and fats to make a delicious, all in one “dish” dinner. Perfect for a make your own meal.

Easy Low Carb No Cook Ketchup; Just whisk together 8 basic ingredients, chill, and you have ketchup! Only 2 carbs per serving!

78 Dairy Free Low Carb Keto Recipes; Ideas for Breakfast, Lunch, Dinner, and even Soups, Condiments and Desserts! Dairy Free does not need to be boring!

Blackened Salmon is a spicy, flavorful way to eat delicious, healthy salmon! Just salmon, olive oil and 6 basic herbs and spices! Keto, Low Carb, Pescatarian, Paleo, Whole 30, Dairy and Gluten Free! It an easy skillet meal, ready in 30 minutes and 0 Net Carbs.

This is a simple recipe to make Pickled Green Beans or almost any pickled vegetable! Green beans, cucumbers, peppers or many others!

Yes, You CAN freeze Zoodles! An abundance of zucchini can be frozen for quick easy zoodles later! Instructions and recipes included.

Crock Pot Beef and Broccoli Freezer Meal is a delicious Low Carb, Gluten Free, Dairy Free Freezer to Crock Pot meal! Just thaw and dump in the crock pot!

Healthy Pork Curry Vegetable Soup is Keto, Low carb, Paleo, Whole 30, Gluten and Dairy Free, 6 net carbs, ready in 30 minutes and loaded with healthy ingredients!

Freezer Chicken Cacciatore is an easy freezer meal to assemble, cooked in the crock pot, low carb, gluten free and dairy free!

Easy Creamy Egg Salad is low carb, gluten free and dairy free! My family loves when I mix up Easy Creamy Egg Salad for our lunch. It is often eaten on a sandwich but just as good (or better!) on a bed of lettuce as a salad or in a lettuce “wrap”. I love to …

Balsamic Grilled Chicken is a tender, flavorful freezer meal that is so simple to assemble, Keto, low carb, gluten & dairy free, Paleo, 4 main ingredients and 0 carbs!