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Easy Creamy Egg Salad

Easy Creamy Egg Salad

Easy Creamy Egg Salad is low carb, gluten free and dairy free!

My family loves when I mix up Easy Creamy Egg Salad for our lunch.

It is often eaten on a sandwich but just as good (or better!) on a bed of lettuce as a salad or in a lettuce “wrap”.

I love to have this ready in the refrigerator for an easy lunch. Assembly is so quick when all I need to do is scoop it out onto bread or a salad.

It is especially good on a hot day to eat cool, creamy egg salad. Yummy!

Do you have trouble getting your eggs to peel nicely? I have a post for that! See How to Make Easy to Peel Hard Boiled Eggs.

If you get stuck on what to make for lunch, see Hundreds of Low Carb & Keto Lunch Recipes and Ideas

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10 Low Carb Keto Recipes for Hard Boiled Eggs


hard boiled eggs








Chop eggs in a mixing bowl. I use a pastry cutter; easy peasy!

Add all other ingredients.

Mix well.


Makes about 2 cups of egg salad

Yield: 2 cups

Easy Creamy Egg Salad

Easy Creamy Egg Salad

Easy Creamy Egg Salad is low carb, gluten free and dairy free! A great meal prep option for quick lunches to go. Serve on bread, wraps, crackers on lettuce.

Prep Time 10 minutes
Total Time 10 minutes


  • 8 hard boiled eggs
  • ½ cup mayonnaise
  • ¼ tsp paprika
  • 1 Tbsp mustard
  • 1 Tbsp vinegar
  • ½ tsp salt
  • ¼ tsp pepper


  1. Chop eggs in a mixing bowl.
  2. Add all other ingredients.
  3. Mix well.
  4. Serve.


I think the calories are calculated a bit high on this; it is pretty much 2 eggs and 2 Tbsp of mayo per serving and the rest of the ingredients add very few calories. Double check that if it is important to you.

Nutrition Information



Serving Size

1/2 cup

Amount Per Serving Calories 346Total Fat 31gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 23gCholesterol 385mgSodium 632mgCarbohydrates 2gFiber 0gSugar 1gProtein 13g

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.

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