Easy Creamy Egg Salad is low carb, gluten free and dairy free!
My family loves when I mix up Easy Creamy Egg Salad for our lunch.
It is often eaten on a sandwich but just as good (or better!) on a bed of lettuce as a salad or in a lettuce “wrap”.
I love to have this ready in the refrigerator for an easy lunch. Assembly is so quick when all I need to do is scoop it out onto bread or a salad.
It is especially good on a hot day to eat cool, creamy egg salad. Yummy!
Do you have trouble getting your eggs to peel nicely? I have a post for that! See How to Make Easy to Peel Hard Boiled Eggs.
If you get stuck on what to make for lunch, see Hundreds of Low Carb & Keto Lunch Recipes and Ideas
25 Low Carb & Keto Salad Recipes
10 Low Carb Keto Recipes for Hard Boiled Eggs
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.
Ingredients:
hard boiled eggs
mayonnaise
paprika
mustard
vinegar
salt
pepper
Directions:
Chop eggs in a mixing bowl. I use a pastry cutter; easy peasy!
Add all other ingredients.
Mix well.
Serve.
Makes about 2 cups of egg salad
Easy Creamy Egg Salad
Easy Creamy Egg Salad is low carb, gluten free and dairy free! A great meal prep option for quick lunches to go. Serve on bread, wraps, crackers on lettuce.
Ingredients
- 8 hard boiled eggs
- ½ cup mayonnaise
- ¼ tsp paprika
- 1 Tbsp mustard
- 1 Tbsp vinegar
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Chop eggs in a mixing bowl.
- Add all other ingredients.
- Mix well.
- Serve.
Notes
I think the calories are calculated a bit high on this; it is pretty much 2 eggs and 2 Tbsp of mayo per serving and the rest of the ingredients add very few calories. Double check that if it is important to you.
MyProductiveBackyard.com
Nutrition Information
Yield
4Serving Size
1/2 cupAmount Per Serving Calories 346Total Fat 31gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 23gCholesterol 385mgSodium 632mgCarbohydrates 2gFiber 0gSugar 1gProtein 13g
Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.