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Crock Pot Beef and Broccoli Freezer Meal

Crock Pot Beef and Broccoli Freezer Meal

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Gluten FreeDairy FreeLow Carb

Crock Pot Beef and Broccoli Freezer Meal is a delicious Low Carb, Gluten Free, Dairy Free Freezer to Crock Pot meal!

Crock Pot Beef and Broccoli Freezer Meal is great to have in the freezer. It is easy to serve over regular rice or for a low carb version, cauliflower rice. I give both options at my table and it is still a very easy meal to put on the table.

When meat is on sale, it is easy to come home and make up a few meals for the freezer. Most of my freezer meals do not require cooking the meat first so it just includes labeling a bag, putting in the meat and pouring more ingredients on top. It does not have to be a huge, exhausting day long session to have some extra meals ready to go. This one is great for that!

See 82 Freezer Meal Prep Low Carb Keto Tips and Recipes for a post loaded with many more ideas! 

If you like Crock Pot Beef and Broccoli Freezer Meal check out:

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Follow my Keto Crock Pot (Slow Cooker) Recipes Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Follow my Keto Beef Recipes Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Follow my Keto Freezer Meal Recipes Pinterest Board for dozens of ideas from all around the web! I am constantly finding new things to add so there will be new things all the time!

Ingredients:

ingredients for Crock Pot Beef and Broccoli Freezer Meal

thin chuck shoulder steak (or any similar cut)

beef broth

arrowroot powder (or cornstarch if not low carb)

red cooking wine

apple cider vinegar

crushed red pepper flakes

soy sauce

olive oil

minced garlic

frozen broccoli

To Freeze:

Place steak into a labeled gallon Ziploc bag.

Whisk together all other ingredients except for broccoli and pour over steak.

liquid ingredients in measuring cup for Crock Pot Beef and Broccoli Freezer Meal
pouring liquid over meat for Crock Pot Beef and Broccoli Freezer Meal

Seal, getting as much air out of the bag as possible.

Freeze flat so the liquid is all over the meat.

Freeze broccoli separately from the meat mixture.

Crock Pot Beef and Broccoli Freezer Meal in freezer bag

To Cook:

Thaw at least mostly and add all ingredients except broccoli to greased or lined crock pot.

Cook on low for 6-8 hours or on high for 4-6 hours. Check half way through and add more liquid if needed.

Crock Pot Beef and Broccoli Freezer Meal in crock pot

Add broccoli for the last hour of cooking. If you don’t mind the broccoli very soft, it can be added in the beginning.

Crock Pot Beef and Broccoli Freezer Meal still in crock pot

    

Serve over rice or cauliflower rice if desired.

Crock Pot Beef and Broccoli Freezer Meal over rice

**This of course does not have to be frozen before cooking but freezing the meat in the marinade makes it more tender.

If you make this Crock Pot Beef and Broccoli Freezer Meal, let me know! Rate it and leave a comment below. I love hearing from you!

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Crock Pot Beef and Broccoli Freezer Meal

Crock Pot Beef and Broccoli Freezer Meal

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Crock Pot Beef and Broccoli Freezer Meal is a delicious Low Carb, Gluten Free, Dairy Free Freezer to Crock Pot meal!

Ingredients

  • 1-1 ½ pound thin chuck shoulder steak (or any similar cut)
  • ½ cup beef broth
  • 1 Tbsp arrowroot powder (or cornstarch if not low carb)
  • 2 Tbsp red cooking wine
  • 2 Tbsp apple cider vinegar
  • ½ tsp crushed red pepper flakes
  • 2 Tbsp soy sauce
  • 1 Tbsp olive oil
  • 2 tsp minced garlic
  • 1 pound frozen broccoli

Instructions

    To Freeze:
    Place steak into a labeled gallon Ziploc bag.
    Whisk together all other ingredients except for broccoli and pour over steak.
    Seal, getting as much air out of the bag as possible.
    Freeze flat so the liquid is all over the meat.
    Freeze broccoli separately from the meat mixture.

    To Cook:
    Thaw at least mostly. Add all ingredients except broccoli to greased or lined crock pot.
    Cook on low for 6-8 hours or on high for 4-6 hours.
    Check half way through and add more liquid if needed.
    Add broccoli for the last hour of cooking. If you don’t mind the broccoli very soft, it can be added in the beginning.
    Serve over rice or cauliflower rice if desired.

    **This of course does not have to be frozen before cooking but freezing the meat in the marinade makes it more tender.

Notes

MyProductiveBackyard.com

Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 372Total Fat 17gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 148mgSodium 472mgCarbohydrates 5gNet Carbohydrates 3gFiber 2gSugar 1gProtein 50g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.

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