Chicken Enchilada Casserole

Chicken Enchilada Casserole

Chicken Enchilada Casserole: a low carb version of a favorite recipe; only 6 net carbs and 4 ingredients make a quick easy meal!

Chicken Enchilada Casserole is one of my new favorite recipes! The whole family loves my Chicken Enchiladas  but I do not want to eat all of those carbs.

I also hate to miss out on yummy food that my family eats and REALLY hate to cook two different meals!

To avoid both of those things, I came up with an alternate version to the carby recipe made with flour tortillas and now make Chicken Enchilada Casserole along with it. It is not making two different meals since I have everything out already.

The first time I ate this while the others were eating theirs, I did not feel like I was missing a THING!

The canned sauce does not have ingredients I want to eat all the time but now and then it is OK. This may not be the lowest carb brand out there but I did not even use half of a 28 oz can so it was not much per serving.

It was very filling too so makes at least 6 servings.

The Chicken:

I used chicken from my ready to go supply in the freezer. See How to Have Cooked Chicken for the Freezer.

You could also use leftover chicken or two 13 oz cans.

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Ingredients:

ingredients for chicken enchilada casserole

 cooked chicken 

 cream cheese

 Green Chile Enchilada Sauce** (I used Las Palmas)(Several readers have commented that they have used red enchilade sauce and it was good so that is another option!)

 shredded cheddar cheese (or cheese of your choice)

Directions:

Warm cream cheese in the microwave 30-60 seconds to soften.

cream cheese melted in bowl

Mix chicken and 1 cup of the cheese into the cream cheese.

chicken and cheeses in bowl
chicken and cheeses mixed in bowl

      

Pour into a greased 7×11 or 8×8 baking dish.

chicken and cheeses mixed in casserole dish

Pour sauce over mixture.

Chicken Enchilada Casserole without cheese yet

Sprinkle rest of cheese over all.

Chicken Enchilada Casserole before being baked

Bake in a preheated oven at 350* for about 25 minutes or until heated through and cheese is melted.

(Optional) Put under broiler on high for about 3 minutes to make cheese brown and toasty.

**Please note that it is not safe to broil in a Pyrex or glass dish–IT COULD SHATTER! I just recently learned this thanks to a kind reader and will not do it anymore.

If you want the cheese toasted, use a broiler safe pan to do this step. 

Chicken Enchilada Casserole in oven
Chicken Enchilada Casserole

**Check labels on the enchilada sauce to find the lowest carbs and gluten free if needed.

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Yield: 8

Chicken Echilada Casserole

Chicken Enchilada Casserole

Chicken Enchilada Casserole is a low carb version of a favorite recipe! Only 4 ingredients and 6 net carbs!

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 2 13 oz cans chicken, drained
  • 8 oz cream cheese
  • 14 oz can Green Chile Enchilada Sauce
  • 8 oz (2 cups) shredded cheddar cheese

Instructions

Warm cream cheese in the microwave 30-60 seconds to soften. It doesn't have to be completely melted.

Mix chicken and 1 cup of the cheese into the cream cheese.

Pour into a greased 7x11 or 8x8 baking dish.

Pour sauce over mixture.

Sprinkle rest of cheese over all.

Bake in a preheated oven at 350* for about 25 minutes or until heated through and cheese is melted.

(Optional) Put under broiler on high for about 3 minutes to make cheese brown and toasty. **Be sure to do this in a broil safe dish; not a Pyrex or glass dish, as it can shatter.

Notes

This is very filling so we get 8 servings in a pan. If you are a bigger eater and get 6 servings, there would be 9 net carbs per serving.

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 439Total Fat 31gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 14gCholesterol 143mgSodium 409mgCarbohydrates 7gFiber 1gSugar 4gProtein 31g

Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this recipe should only be seen as my best amateur estimates based on the specific brands and products I used as well as the nutrition calculator I used. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate.