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Low Carb Taco Salad

Low Carb Taco Salad

Low Carb Taco Salad; A green salad with the bold flavor of tacos! Romaine lettuce, cherry tomato, black olives, onion, shredded cheese, sour cream and homemade guacamole.

Tacos are one of our favorite meals. The family puts the ingredients on a shell or wrap of some kind but I just make a Low Carb Taco Salad.

You can make Cheese Taco Shells or even buy them from Amazon. That is a delicious way to make a taco. Usually I prefer just making a salad but those cheese shells are a great option. 


We like our taco salad with Homemade Guacamole and Homemade Taco Seasoning; an easy no-yuckies-added mix of simple spices. 

Try these other delicious Low Carb and Keto salads;

Keto Power Salad with Greens, Protein and Healthy Fats 

Low Carb Taco Salad

Mediterranean Garden Salad 

24 Low Carb Keto Condiments, Sauces, Mixes and Dressings 

25 Low Carb Keto Salad and Salad Dressing Recipes; Green Salads, Protein Salads, Broccoli, “Potato”, and “Macaroni” Salad, Coleslaw and Even Dressings! 

Hundreds of Low Carb Keto Lunch Recipes and Ideas


Low Carb Taco Salad


chopped romaine lettuce

cooked taco meat

shredded cheddar cheese


sliced black olives

sour cream

chopped cherry tomatoes

chopped onion


Add ingredients to a plate.

All measurements are to taste and optional.

If you don’t like onion, don’t add it.

If you really love guacamole, add extra.

Your plate will look like you want it to look.

Low Carb Taco Salad
Low Carb Taco Salad


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Yield: 1 serving

Low Carb Taco Salad

Low Carb Taco Salad

Low Carb Taco Salad; A green salad with the bold flavor of tacos!

Prep Time 5 minutes
Total Time 5 minutes


  • 1 ½ cup chopped romaine lettuce
  • 1/2 cup cooked taco meat
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup guacamole
  • 1/4 cup sour cream
  • 1/4 cup chopped cherry tomatoes
  • 1/8 cup sliced black olives
  • 2 Tbsp chopped onion


  1. Add ingredients to a plate
  2. All measurements are to taste and optional.
  3. If you don’t like onion, don’t add it.
  4. If you really love guacamole, add extra, etc


Nutrition Information



Serving Size


Amount Per Serving Calories 537Total Fat 40gSaturated Fat 16gTrans Fat 1gUnsaturated Fat 18gCholesterol 111mgSodium 1085mgCarbohydrates 16gFiber 7gSugar 6gProtein 26g

This data was provided and calculated by Nutritionix using unknown brands unless named in the recipe. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Also, you can put in exactly what you used so it is the most accurate. This is just to give you an idea, as any nutrition calculation is not exactly accurate unless every single product brand used is entered. Please note also that I am not a certified nutritionist or health professional of any kind. Please consult a doctor or trained professional for medical advice.


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