Dollar Tree Low Carb and Keto Items; Over 125 items from strict Keto to Low Carb with nutritional information included! No need to read labels in the store!
I LOVE the Dollar Tree and I love over 125 Dollar Tree Low Carb and Keto Items!
Everything for a dollar just floats my boat–OK, $1.25 now but that is still good for most things.
I was surprised actually, at how many things even a strict Keto-er can find here; over 40 items.
And for low carb-ers, over 125 Dollar Tree Low Carb and Keto Items!
Many things here have low carbs but don’t have great ingredients, which is why they are cheap.
For example, I found that the Extra Virgin Olive Oil blend is 94% soybean oil!
Well, MY readers will not pick that up in ignorance! 🙂
I am here to tell you to avoid that! The word “blend” is in tiny print and you have to look at the ingredients label to see just what is in the extra virgin olive oil.
It is not always what it seems–and that is on any label, not just at the Dollar Tree.
A good rule is to always read the labels.
These pictures were taken in both Virginia and Oregon Dollar Trees.
I live in VA but was visiting OR so thought I would see how similar they were. I was surprised at how much of the same exact stuff was in both stores.
There will be some variations here and there but both coasts are almost identical.
Other Keto and Low Carb Shopping Posts
150+ Clean Keto Walmart Shopping List
Best 60 Low Carb & Keto Walmart Items No Basics–just the best!
See the Walmart version; Walmart Grab and Go Low Carb and Keto Items and The Biggest Best Low Carb & Keto Shopping List For Aldi
I have a new post; Best 40 Low Carb Keto Aldi Items
Low Carb Keto Trader Joe’s Items (Clean Keto has its own section and list!)
And the Amazon version; Low Carb & Keto Products to Buy on Amazon
Keto Costco Shopping List with Recipes from Trina Krug
See also; Beginner Keto Low Carb Shopping List with Tips
How this post is laid out
I know there are almost as many ways to do the Keto or Low Carb diet as there are people.
To make this for all to see what they want easily, I divided the items into 3 sections; a strict Keto section, a middle ground allowing a few ingredients–like ascorbic acid, citric acid, ferrous gluconate, calcium chloride, annatto color and artificial and natural flavors–that may be iffy or OK or not depending on a million opinions, and a “dirty” (opposite of clean ingredients), “lazy” (just look at carb count or not even keep a daily count) or low carb folks who don’t care as much about that kind of thing.
I added pictures of the nutrition labels so you can see if this is something you want before you even get there.
Since “a picture is worth a thousand words”, the rest of this post is mostly pictures; hundreds of thousands of words! 🙂
If you are strict Keto, stick to the top section. I kept that separate so you don’t have to sort though it all.
Middle ground folks, look at the top two sections.
Lazy and Dirty Keto or Low Carb folks; it is all fair game!
**Note–this is a very large post. It is split into 4 pages so it will load faster for you.
Middle ground allowing a few ingredients–like ascorbic acid, citric acid, ferrous gluconate, calcium chloride, annatto color and artificial and natural flavors
Dollar Tree Low Carb and Keto Items for Dirty or Lazy Keto or Low Carb
Some of these items have artificial sugars, wheat, soy, or even some real sugar added.
Use your best judgment for your own health.
All items in this section are low in carbs.
Sunny Harvest Whole Pepperoncini
Banana Pepper Rings
Baby Kosher Dills
WARNING: THIS IS THE “EXTRA VIRGIN OLIVE OIL” THAT IS 94% SOYBEAN OIL!
Cheeses; WARNING; THE BLACK PACKAGED SHREDDED CHEESE SECOND INGREDIENT IS FOOD STARCH AND IT HAS 7 CARBS! THE WHITE PACKAGE IS FINE.
AVOID THE MAPLE ONE ON THE RIGHT.
Russell Stover Coconut
Russell Stover Caramel
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Friday 17th of January 2020
The Pampa brand Mackerel at my Dollar Tree says 30g carbs per 8.47oz can. However the smaller 4.9oz can, same brand, says 0 grams. Both have identical ingredients. 🤔 I am so confused. What am I missing? I wish I could upload a pic to show everyone.
Friday 17th of January 2020
Wow, Chris, I don't know! Without seeing the can, I can't say for sure but it sounds like it could be a misprint to me. If the ingredients say "mackerel, salt and water" like the one in the post, it can't possibly be 30 g of carbs.
Sunday 13th of October 2019
Awesome list I am heading there now! Thank you! Has anyone tried the salmon there? Im a little scared!
Monday 14th of October 2019
Great, Shanna! I'm glad it was helpful! I haven't tried that salmon. Has anyone else? :)
Saturday 22nd of June 2019
What a game changer! Thank you so much for this extensive list and the time you took to put this together!
Monday 24th of June 2019
You are so welcome, Rose! I am glad it is helpful to you! Thanks for stopping by! :)
Tuesday 11th of June 2019
This is lovely.Before I was ln a keto diet, I used yo buy the nuts,chicken wing sauce,teas,pepperoni,a lot of those items that you have later.Thank you very much,for your recomendations.It relly helped me.
Tuesday 11th of June 2019
Hi Jasmine! That is great! You were Keto smart before you were even Keto! :) I'm glad the list was helpful! Thanks for letting me know!
Tuesday 4th of June 2019
Thank you! I'll be able to rock more as I lose.