Dollar Tree Low Carb and Keto Items; Over 125 items from strict Keto to Low Carb with nutrional information included!
I LOVE the Dollar Tree and I love over 125 Dollar Tree Low Carb and Keto Items!
Everything for a dollar just floats my boat.
I was surprised actually, at how many things even a strict Keto-er can find here; over 40 items.
And for low carb-ers, over 125 Dollar Tree Low Carb and Keto Items!
Many things here have low carbs but don’t have great ingredients, which is why they are cheap.
For example, I found that the Extra Virgin Olive Oil blend is 94% soybean oil!
Well, MY readers will not pick that up in ignorance! 🙂
I am here to tell you to avoid that! The word “blend” is in tiny print and you have to look at the ingredients label to see just what is in the extra virgin olive oil.
It is not always what it seems–and that is on any label, not just at the Dollar Tree.
A good rule is to always read the labels.
These pictures were taken in both Virginia and Oregon Dollar Trees.
I live in VA but was visiting OR so thought I would see how similar they were. I was surprised at how much of the same exact stuff was in both stores.
There will be some variations here and there but both coasts are almost identical.
New Post! Best 60 Low Carb & Keto Walmart Items No Basics–just the best!
See the Walmart version; Walmart Grab and Go Low Carb and Keto Items and The Biggest Best Low Carb & Keto Shopping List For Aldi
Low Carb Keto Trader Joe’s Items (Clean Keto has its own section and list!)
And the Amazon version; Low Carb & Keto Products to Buy on Amazon
I know there are almost as many ways to do the Keto or Low Carb diet as there are people.
To make this for all to see what they want easily, I divided the items into 3 sections; a strict Keto section, a middle ground allowing a few ingredients–like ascorbic acid, citric acid, ferrous gluconate, calcium chloride, annatto color and artificial and natural flavors–that may be iffy or OK or not depending on a million opinions, and a “dirty” (opposite of clean ingredients), “lazy” (just look at carb count or not even keep a daily count) or low carb folks who don’t care as much about that kind of thing.
I added pictures of the nutrition labels so you can see if this is something you want before you even get there.
Since “a picture is worth a thousand words”, the rest of this post is mostly pictures; hundreds of thousands of words! 🙂
If you are strict Keto, stick to the top section. I kept that separate so you don’t have to sort though it all.
Middle ground folks, look at the top two sections.
Lazy and Dirty Keto or Low Carb folks; it is all fair game!
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Dollar Tree Low Carb and Keto Items For strict, clean eating Keto
Most spices are fine and just one ingredient but check labels, especially for blends like lemon pepper, etc.
Middle ground allowing a few ingredients–like ascorbic acid, citric acid, ferrous gluconate, calcium chloride, annatto color and artificial and natural flavors
Dollar Tree Low Carb and Keto Items for Dirty or Lazy Keto or Low Carb
Some of these items have artificial sugars, wheat, soy, or even some real sugar added.
Use your best judgment for your own health.
All items in this section are low in carbs.
Sunny Harvest Whole Pepperoncini
Banana Pepper Rings
Baby Kosher Dills
WARNING: THIS IS THE “EXTRA VIRGIN OLIVE OIL” THAT IS 94% SOYBEAN OIL!
Cheeses; WARNING; THE BLACK PACKAGED SHREDDED CHEESE SECOND INGREDIENT IS FOOD STARCH AND IT HAS 7 CARBS! THE WHITE PACKAGE IS FINE.
AVOID THE MAPLE ONE ON THE RIGHT.
Russell Stover Coconut
Russell Stover Caramel
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