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150+ Clean Keto Walmart Shopping List

150+ Clean Keto Walmart Shopping List

Let others know what you found and save so you can find it again later!

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150+ Clean Keto Walmart Shopping List: What to buy for your Clean Keto lifestyle; includes nutrition labels and free printable shopping list!

My Best 60 Low Carb & Keto Walmart Items and Walmart Grab & Go Low Carb & Keto Items posts are my most popular posts! Some have commented though, that they would like a Clean Keto Walmart Shopping List post. This is for you!

The items in this post are all totally clean. There are absolutely no sugars, grains, wheat, legumes, inflammatory oils, processed ingredients, chemicals or artificial anything. I have carefully sorted through every single ingredient label and included them for you too.

Some of these are pretty basic but I think you will find some nice surprises here! I did! Some sections I really did not think I would find anything but I looked very carefully and was happy to find some treasures! I hope you enjoy the list! 😊

The Aisles and Products

These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.

I labeled where I found each item in my Walmart but it could be different in your store. I also got the price in most pictures to give you an idea but that could be different in your area too.

If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!

What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!

Click HERE for your free printable Clean Keto Walmart Shopping List.

For more shopping lists, see:

Low Carb & Keto Trader Joe’s Items

Best 60 Low Carb Keto Walmart Items

Walmart Grab and Go Low Carb Keto Items

The Biggest Best Low Carb Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

Dollar Tree Low Carb & Keto Items

Low Carb & Keto Products to Buy on Amazon

Keto Costco Shopping List with Recipes from Trina Krug

Beginner Keto Low Carb Shopping List with Tips

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook group, Low Carb & Keto Recipes & Helpful Tips Group! I am adding almost daily pictures, links and much more than I would on the blog and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn! You can hop on over there HERE.

Don’t forget to pin for later!  🙂 

150+ Clean Keto Walmart Shopping List

The Clean Keto Walmart Shopping List, pictures and nutrition labels:

Fresh Produce; usually right as you walk in the door

Many of these did not have packages with nutrition labels so I just took a general shot of the area.

Fresh berries (small portions only!)

Wholly Guacamole minis; Classic or Spicy

Precut Market side Cauliflower  

Broccoli Florets

Asparagus Tips

French Beans


Baby Spinach

Spinach & Spring Mix

Half & Half Mix

Spring Mix

Ready to eat Celery Sticks

Zucchini Noodles

Chopped Cauliflower

Lots of greens, broccoli, cauliflower, radishes, herbs, peppers, zucchini, eggplant, brussels sprouts, cucumbers, cabbage, etc.


Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section

Panino Prosciutto Wrapped Mozzarella Cheese

Del Duca Prosciutto

Babybel Cheese; White Cheddar, Original, Mozzarella

Great Value Deli Slice Cheese; Sharp Cheddar & Mozzarella (& more)

Cracker Barrel Cracker Cuts

Kraft Cracker Cuts; Cheddar & Colby and Monterey Jack

Land O Lakes Mild Cheddar and Colby Jack Cheese

Sargento String Cheese

Sargento Sharp Cheddar Cheese Sticks

Cheese Heads String Cheese

Hot Dogs

Applegate Natural Uncured Beef Hot dogs

Specialty cheeses (may be in a different section than the regular cheese but usually nearby)

La Morenita Queso Fresco crumbling cheese

Bella Rosa Parmesan; shaved, shredded, grated

President Feta chunk

BelGioioso; Parmesan, Aged Asiago, Romano

Red Apple Cheese; Smoked Cheddar & Smoked Gouda



Kerrygold Dubliner

Black Creek Extra Sharp Cheddar

Zanetti Parmigiano Reggiano

Chevre Goat Cheese


Condiments Aisle

Frank’s Hot Sauce

Louisiana Hot Sauce

Mustard; Spicy Brown or Yellow

Pompeian Red or White Wine Vinegar

Harry & David Roasted Red Pepper Artichoke Spread

Thai Kitchen Coconut Milk

Bragg’s Apple Cider Vinegar

Great Value Cantina Salsa Verde

Ortega Salsa

Herdez Salsa Casera or Verde

Great Value Large Pitted Black Olives

Great Value Greek Kalamata Olives

Gaea Carrot Snack

Gaea Cauliflower Snack

Pearls Olives to Go

Gaea Gourmet Olives; Kalamata or Green

Gaea Olive Snack; Green, Kalamata & Marinated Green

Gluten Free Aisle

Chomp’s Grass Fed Beef Snack Sticks; Original & Hoppin’ Jalapeno


Chomp’s Free Range Turkey Snack Sticks

Hulled Hemp Seeds

Chia Seeds

Earthly Choice Acai Powder

Miracle Noodle Angel Hair Konjac Shirataki Noodle

With Spaghetti

Rao’s Homemade Marinara Sauce

Canned Vegetables

Green Beans




Baking Aisle (or could be in gluten free aisle)

Almond Flour

Coconut Flour

Xanthan Gum

Flaxseed Meal

Unsweetened Coconut Flakes




Monkfruit Sweetener

Swerve; Granular & Confectioners (I did see brown sugar in a different Walmart but didn’t get a picture.)

Baking Cocoa

Chosen Foods Avocado Oil

Chosen Foods Avocado Oil Spray

Carrington Farms Coconut Cooking Oil

Carrington Farms Organic Ghee

Great Value Organic Virgin Coconut Oil

Great Value Extra Virgin Olive Oil


With Peanut Butter

Barney Butter Almond Butter

MaraNatha No Stir Almond Butter

MaraNatha No Sugar or Salt Added Almond Butter packets


Cans and packets of meat; in the canned meat aisle.


Starkist Selects E.V.O.O. Yellowfin Tuna


Roland Escargots

Chicken of the Sea Whole Oysters

Crown Prince Sardines in olive oil

Crown Prince Brisling Sardines

Royal Red Sockeye Red Salmon

Bar Harbor Maine Lobster Meat

Chicken of the Sea Infusions; Lemon & Thyme and Thai Chili

Chicken of the Sea Pink Salmon

Season Brand Sardines; in olive oil or water

Cole’s Trout Smoked Rainbow Trout in olive oil

Chicken of the Sea Chub Mackerel

Great Value Premium Chunk Chicken Breast


Butter, Milk and Eggs area

Kerrygold Butter; salted and unsalted

Great Value Butter; salted and unsalted

Almond Breeze Almond Milk Unsweetened

Great Value Almond Milk Unsweetened

Silk Cashew Milk Unsweetened

Silk Coconut Milk Unsweetened

Great Value Half & Half

Philadelphia Cream Cheese

Hard Boiled Eggs; peeled and ready to go



Drink Aisle

Zevia Soda; various flavors


Virgil’s Zero Sugar: Root Beer & Black Cherry

Deer Park Sparkling Lemon (& other flavors)

Great Value Club Soda

Traditional Medicinals teas

Great Value Green or Black Tea



Fresh Meat

Most packages do not have nutrition labels to picture but fresh meats are 0 carbs and perfect for our Keto and low carb lifestyle! They even have an organic and grass-fed section.


Frozen Section


Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!

Great Value 100% pure Beef Burgers





Green Beans


Brussels Sprouts

Green Giant Riced Veggies; Broccoli and Cauliflower

Green Giant Veggie Spirals; Zucchini



(Again; small amounts. Note that the nutrition labels calculate the carbs for 1 cup. We would eat a much smaller portion.)






Nuts and Seeds; the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.

(With Baking)

Diamond Shelled Walnuts

Fisher Pecan Halves

Fisher Whole Natural Almonds

(With nuts)

Planters Macadamias

Mauna Loa Dry Roasted Macadamias

Blue Diamond Almonds on the go

Great Value Whole Natural Almonds

Great Value Dry Roasted & Lightly Salted Almonds

Bigs Simply Salted Pumpkin Seeds

Great Value Lightly Salted Shelled Pistachios

Great Value Natural Walnut Halves & Pieces

Emerald 100 Calorie Packs of Natural Almonds

Emerald 100 Calorie Packs of Dry Roasted Almonds



Whisps, usually near the deli department

Great Value Fried Pork Skins, in chip aisle

Sam’s Choice Everything but the Bagel Seasoning Blend (with spices in the baking aisle)

Rapid Fire MCT Oil (in coffee aisle)

Epic Bars; Beef or Venison (with granola bars)

That is it! Don’t forget to pin so you can easily find it later! 

Clean Keto Walmart Shopping List collage



This post contains affiliate links. That means if you click on the link and make a purchase, I’ll get a very small percentage in commission. There’s never any extra cost to you. I greatly appreciate your support.

Let others know what you found and save so you can find it again later!

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Saturday 21st of September 2019

I may be stupid but I can't find the PDF to download.


Saturday 21st of September 2019

I am sure you are not stupid, Pam. There is a lot there. It is in red letters right above the video and says, Click HERE for your free printable Clean Keto Walmart Shopping List. Click the HERE. Edit; the video may be in a slightly different place on mobile but it will be near there. Look for the red letters! :)