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150+ Clean Keto Walmart Shopping List

150+ Clean Keto Walmart Shopping List

Let others know what you found and save so you can find it again later!

150+ Clean Keto Walmart Shopping List: What to buy for your Clean Keto lifestyle; includes nutrition labels and free printable shopping list!

My Best 60 Low Carb & Keto Walmart Items and Walmart Grab & Go Low Carb & Keto Items posts are my most popular posts! Some have commented though, that they would like a Clean Keto Walmart Shopping List post. This is for you!

The items in this post are all totally clean. There are absolutely no sugars, grains, wheat, legumes, inflammatory oils, processed ingredients, chemicals or artificial anything. I have carefully sorted through every single ingredient label and included them for you too.

Some of these are pretty basic but I think you will find some nice surprises here! I did! Some sections I really did not think I would find anything but I looked very carefully and was happy to find some treasures! I hope you enjoy the list! 😊

The Aisles and Products

These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.

I labeled where I found each item in my Walmart but it could be different in your store. I also got the price in most pictures to give you an idea but that could be different in your area too.

If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!

What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!

Click HERE for your free printable Clean Keto Walmart Shopping List.

For more shopping lists, see:

Low Carb & Keto Trader Joe’s Items

Best 60 Low Carb Keto Walmart Items

Walmart Grab and Go Low Carb Keto Items

The Biggest Best Low Carb Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

Dollar Tree Low Carb & Keto Items

Low Carb & Keto Products to Buy on Amazon

Keto Costco Shopping List with Recipes from Trina Krug

Beginner Keto Low Carb Shopping List with Tips

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

Don’t forget to pin for later!  🙂 

150+ Clean Keto Walmart Shopping List

The Clean Keto Walmart Shopping List, pictures and nutrition labels:

Fresh Produce; usually right as you walk in the door

Many of these did not have packages with nutrition labels so I just took a general shot of the area.

produce section in store

Fresh berries (small portions only!)

berries in store

Wholly Guacamole minis; Classic or Spicy

Wholly Guacamole minis
Wholly Guacamole minis label

Precut Market side Cauliflower  

Precut Market side Cauliflower
Precut Market side Cauliflower label

Broccoli Florets

Broccoli Florets
Broccoli Florets label

Asparagus Tips

Asparagus Tips
Asparagus Tips label

French Beans

French Beans
French Beans label

Mushrooms

Mushrooms

Baby Spinach

Baby Spinach
Baby Spinach label

Spinach & Spring Mix

Spinach & Spring Mix
Spinach & Spring Mix label

Half & Half Mix

Half & Half Mix
Half & Half Mix label

Spring Mix

Spring Mix
Spring Mix label

Ready to eat Celery Sticks

Ready to eat Celery Sticks
Ready to eat Celery Sticks label

Zucchini Noodles

Zucchini Noodles
Zucchini Noodles label

Chopped Cauliflower

Chopped Cauliflower
Chopped Cauliflower label

Lots of greens, broccoli, cauliflower, radishes, herbs, peppers, zucchini, eggplant, brussels sprouts, cucumbers, cabbage, etc.

produce department in store

Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section

Panino Prosciutto Wrapped Mozzarella Cheese

Panino Prosciutto Wrapped Mozzarella Cheese
Panino Prosciutto Wrapped Mozzarella Cheese label

Del Duca Prosciutto

Del Duca Prosciutto
Del Duca Prosciutto label

Babybel Cheese; White Cheddar, Original, Mozzarella

Babybel Cheese; White Cheddar, Original, Mozzarella
Babybel Cheese label
Babybel Cheese label
Babybel Cheeses
Babybel Cheese label

Great Value Deli Slice Cheese; Sharp Cheddar & Mozzarella (& more)

Great Value Deli sharp cheddar Slice Cheese
Great Value Deli sharp cheddar Slice Cheese label
Great Value Deli mozzarella Slice Cheese
Great Value Deli mozzarella Slice Cheese label

Cracker Barrel Cracker Cuts

Cracker Barrel Cracker Cheese Cuts
Cracker Barrel Cracker Cheese Cuts label

Kraft Cracker Cuts; Cheddar & Colby and Monterey Jack

Kraft Cracker Cuts; Cheddar & Colby
Kraft Cracker Cuts; Cheddar label
Kraft Cracker Cuts; label

Land O Lakes Mild Cheddar and Colby Jack Cheese

Land O Lakes Mild Cheddar and Colby Jack Cheese
Land O Lakes Mild Cheddar and Colby Jack Cheese label

Sargento String Cheese

Sargento String Cheese
Sargento String Cheese label

Sargento Sharp Cheddar Cheese Sticks

Sargento Sharp Cheddar Cheese Sticks
Sargento Sharp Cheddar Cheese Sticks label

Cheese Heads String Cheese

Cheese Heads String Cheese
Cheese Heads String Cheese label

Hot Dogs

Applegate Natural Uncured Beef Hot dogs

Applegate Natural Uncured Beef Hot dogs
Applegate Natural Uncured Beef Hot dogs label

Specialty cheeses (may be in a different section than the regular cheese but usually nearby)

La Morenita Queso Fresco crumbling cheese

La Morenita Queso Fresco crumbling cheese
La Morenita Queso Fresco crumbling cheese label

Bella Rosa Parmesan; shaved, shredded, grated

Bella Rosa Parmesan; shaved, shredded, grated
Bella Rosa Parmesan cheese label
Bella Rosa Parmesan cheese label
Bella Rosa Parmesan cheese label

President Feta chunk

President Feta chunk
President Feta chunk label

BelGioioso; Parmesan, Aged Asiago, Romano

BelGioioso; Parmesan, Aged, Asiago, Romano
BelGioioso; Parmesan label
BelGioioso;  Aged Asiago label
BelGioioso; Romano label

Red Apple Cheese; Smoked Cheddar & Smoked Gouda

Red Apple Cheese; Smoked Cheddar & Smoked Gouda
Red Apple Cheese; Smoked Cheddar label
Red Apple Cheese; Smoked Gouda label

Mascarpone

Mascarpone
Mascarpone label
Mascarpone label

Jarlsberg

Jarlsberg
Jarlsberg label

Kerrygold Dubliner

Kerrygold Dubliner
Kerrygold Dubliner label

Black Creek Extra Sharp Cheddar

Black Creek Extra Sharp Cheddar
Black Creek Extra Sharp Cheddar label

Zanetti Parmigiano Reggiano

Zanetti Parmigiano Reggiano
Zanetti Parmigiano Reggiano label

Chevre Goat Cheese

Chevre Goat Cheese
Chevre Goat Cheese label
Chevre Goat Cheese label

 

Condiments Aisle

Frank’s Hot Sauce

Frank’s Hot Sauce
Frank’s Hot Sauce label

Louisiana Hot Sauce

Louisiana Hot Sauce
Louisiana Hot Sauce label

Mustard; Spicy Brown or Yellow

Mustard; Spicy Brown or Yellow
Mustard; Spicy Brown label
Mustard; Yellow label

Pompeian Red or White Wine Vinegar

Pompeian Red or White Wine Vinegar
Pompeian Red or White Wine Vinegar label

Harry & David Roasted Red Pepper Artichoke Spread

Harry & David Roasted Red Pepper Artichoke Spread
Harry & David Roasted Red Pepper Artichoke Spread label

Thai Kitchen Coconut Milk

Thai Kitchen Coconut Milk
Thai Kitchen Coconut Milk label

Bragg’s Apple Cider Vinegar

Bragg’s Apple Cider Vinegar
Bragg’s Apple Cider Vinegar label

Great Value Cantina Salsa Verde

Great Value Cantina Salsa Verde
Great Value Cantina Salsa Verde label

Ortega Salsa

Ortega Salsa
Ortega Salsa label

Herdez Salsa Casera or Verde

Herdez Salsa Casera or Verde
Herdez Salsa Casera label
Herdez Salsa Verde label

Great Value Large Pitted Black Olives

Great Value Large Pitted Black Olives
Great Value Large Pitted Black Olives label
Great Value Large Pitted Black Olives label

Great Value Greek Kalamata Olives

Great Value Greek Kalamata Olives
Great Value Greek Kalamata Olives label

Gaea Carrot Snack

Gaea Carrot Snack
Gaea Carrot Snack label

Gaea Cauliflower Snack

Gaea Cauliflower Snack
Gaea Cauliflower Snack label

Pearls Olives to Go

Pearls Olives to Go
Pearls Olives to Go label

Gaea Gourmet Olives; Kalamata or Green

Gaea Gourmet Olives; Kalamata or Green
Gaea Gourmet Olives; Kalamata or Green label
Gaea Gourmet Olives; Kalamata or Green
Gaea Gourmet Olives; Kalamata or Green label

Gaea Olive Snack; Green, Kalamata & Marinated Green

Gaea Olive Snack; Green, Kalamata & Marinated Green
Gaea Olive Snack; Green, Kalamata & Marinated Green label
Gaea Olive Snack; Green, Kalamata & Marinated Green
Gaea Olive Snack; Green, Kalamata & Marinated Green label
Gaea Olive Snack; Green, Kalamata & Marinated Green
Gaea Olive Snack; Green, Kalamata & Marinated Green label

Gluten Free Aisle

Chomp’s Grass Fed Beef Snack Sticks; Original & Hoppin’ Jalapeno

Chomp’s Grass Fed Beef Snack Sticks; Original & Hoppin’ Jalapeno
Chomp’s Grass Fed Beef Snack Sticks; Original label
Chomp’s Grass Fed Beef Snack Sticks; Original label
Chomp’s Grass Fed Beef Snack Sticks;  Hoppin’ Jalapeno label
Chomp’s Grass Fed Beef Snack Sticks;  Hoppin’ Jalapeno label

Chomp’s Free Range Turkey Snack Sticks

Chomp’s Free Range Turkey Snack Sticks
Chomp’s Free Range Turkey Snack Sticks label
Chomp’s Free Range Turkey Snack Sticks label

Hulled Hemp Seeds

Hulled Hemp Seeds
Hulled Hemp Seeds label

Chia Seeds

Chia Seeds
Chia Seeds label

Earthly Choice Acai Powder

Earthly Choice Acai Powder
Earthly Choice Acai Powder label

Miracle Noodle Angel Hair Konjac Shirataki Noodle

Miracle Noodle Angel Hair Konjac Shirataki Noodle
Miracle Noodle Angel Hair Konjac Shirataki Noodle label

With Spaghetti

Rao’s Homemade Marinara Sauce

Rao’s Homemade Marinara Sauce
Rao’s Homemade Marinara Sauce label
Rao’s Homemade Marinara Sauce label

Canned Vegetables

Green Beans

caned Green Beans
canned Green Beans label

Asparagus

canned Asparagus
canned Asparagus label

Capers

canned Capers
canned Capers label

Sauerkraut

canned Sauerkraut
canned Sauerkraut label

Baking Aisle (or could be in gluten free aisle)

Almond Flour

almond flour
almond flour label

Coconut Flour

coconut flour
coconut flour label

Xanthan Gum

xanthan gum
xanthan gum label

Flaxseed Meal

Flaxseed Meal
Flaxseed Meal label

Unsweetened Coconut Flakes

Unsweetened Coconut Flakes
Unsweetened Coconut Flakes label

Pyure

pyure
pyure label

Truvia

Truvia
Truvia label

Stevia

Stevia
Stevia label

Monkfruit Sweetener

Monkfruit Sweetener
Monkfruit Sweetener label

Swerve; Granular & Confectioners (I did see brown sugar in a different Walmart but didn’t get a picture.)

Swerve; Granular & Confectioners
Swerve; Granular label
Swerve Confectioners label

Baking Cocoa

Baking Cocoa
Baking Cocoa label
Baking Cocoa label
Baking Cocoa label
Baking Cocoa label

Chosen Foods Avocado Oil

Chosen Foods Avocado Oil
Chosen Foods Avocado Oil label

Chosen Foods Avocado Oil Spray

Chosen Foods Avocado Oil Spray label

Carrington Farms Coconut Cooking Oil

Carrington Farms Coconut Cooking Oil
Carrington Farms Coconut Cooking Oil label

Carrington Farms Organic Ghee

Carrington Farms Organic Ghee
Carrington Farms Organic Ghee label

Great Value Organic Virgin Coconut Oil

Great Value Organic Virgin Coconut Oil
Great Value Organic Virgin Coconut Oil label

Great Value Extra Virgin Olive Oil

Great Value Extra Virgin Olive Oil
Great Value Extra Virgin Olive Oil label

 

With Peanut Butter

Barney Butter Almond Butter

Barney Butter Almond Butter
Barney Butter Almond Butter label

MaraNatha No Stir Almond Butter

MaraNatha No Stir Almond Butter
MaraNatha No Stir Almond Butter label

MaraNatha No Sugar or Salt Added Almond Butter packets

MaraNatha No Sugar or Salt Added Almond Butter packets
MaraNatha No Sugar or Salt Added Almond Butter packets label

Cans and packets of meat; in the canned meat aisle.

Packets

Starkist Selects E.V.O.O. Yellowfin Tuna

Starkist Selects E.V.O.O. Yellowfin Tuna
Starkist Selects E.V.O.O. Yellowfin Tuna label

Cans

Roland Escargots

Roland Escargots
Roland Escargots label

Chicken of the Sea Whole Oysters

Chicken of the Sea Whole Oysters
Chicken of the Sea Whole Oysters label

Crown Prince Sardines in olive oil

Crown Prince Sardines in olive oil
Crown Prince Sardines in olive oil label

Crown Prince Brisling Sardines

Crown Prince Brisling Sardines
Crown Prince Brisling Sardines label

Royal Red Sockeye Red Salmon

Royal Red Sockeye Red Salmon
Royal Red Sockeye Red Salmon label

Bar Harbor Maine Lobster Meat

Bar Harbor Maine Lobster Meat
Bar Harbor Maine Lobster Meat label

Chicken of the Sea Infusions; Lemon & Thyme and Thai Chili

Chicken of the Sea Infusions; Lemon & Thyme
Chicken of the Sea Infusions; Lemon & Thyme label
Chicken of the Sea Infusions; Thai Chili
Chicken of the Sea Infusions; Thai Chili label
Chicken of the Sea Infusions; Thai Chili label

Chicken of the Sea Pink Salmon

Chicken of the Sea Pink Salmon
Chicken of the Sea Pink Salmon label
Chicken of the Sea Pink Salmon label

Season Brand Sardines; in olive oil or water

Season Brand Sardines; in olive oil or water
Season Brand Sardines; in olive oil or water label
Season Brand Sardines; in olive oil or water label

Cole’s Trout Smoked Rainbow Trout in olive oil

Cole’s Trout Smoked Rainbow Trout in olive oil with label

Chicken of the Sea Chub Mackerel

Chicken of the Sea Chub Mackerel
Chicken of the Sea Chub Mackerel label

Great Value Premium Chunk Chicken Breast

Great Value Premium Chunk Chicken Breast
Great Value Premium Chunk Chicken Breast label

Butter, Milk and Eggs area

Kerrygold Butter; salted and unsalted

Kerrygold Butter; salted and unsalted
Kerrygold Butter; salted label
Kerrygold Butter; unsalted label

Great Value Butter; salted and unsalted

Great Value Butter; salted and unsalted

Almond Breeze Almond Milk Unsweetened

Almond Breeze Almond Milk Unsweetened
Almond Breeze Almond Milk Unsweetened label

Great Value Almond Milk Unsweetened

Great Value Almond Milk Unsweetened
Great Value Almond Milk Unsweetened label

Silk Cashew Milk Unsweetened

Silk Cashew Milk Unsweetened
Silk Cashew Milk Unsweetened label

Silk Coconut Milk Unsweetened

Silk Coconut Milk Unsweetened
Silk Coconut Milk Unsweetened label

Great Value Half & Half

Great Value Half & Half
Great Value Half & Half label

Philadelphia Cream Cheese

Philadelphia Cream Cheese
Philadelphia Cream Cheese label
Philadelphia Cream Cheese
Philadelphia Cream Cheese label

Hard Boiled Eggs; peeled and ready to go

Hard Boiled Eggs; peeled and ready to go
Hard Boiled Eggs; peeled and ready to go label

Eggs

 

Drink Aisle

Zevia Soda; various flavors

Zevia Soda
Zevia Soda label

LaCroix

LaCroix
LaCroix label

Virgil’s Zero Sugar: Root Beer & Black Cherry

Virgil’s Zero Sugar: Root Beer & Black Cherry
Virgil’s Zero Sugar: Root Beer label
Virgil’s Zero Sugar: Black Cherry label

Deer Park Sparkling Lemon (& other flavors)

Deer Park Sparkling Lemon
Deer Park Sparkling Lemon label

Great Value Club Soda

Great Value Club Soda
Great Value Club Soda label

Traditional Medicinals teas

Traditional Medicinals teas in store

Great Value Green or Black Tea

Great Value Green or Black Tea in store
black tea in store

Coffee!

coffee in store

 

Fresh Meat

Most packages do not have nutrition labels to picture but fresh meats are 0 carbs and perfect for our Keto and low carb lifestyle! They even have an organic and grass-fed section.

fresh meat in store
fresh meat in store
chicken in store

 

Frozen Section

Meat

Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!

Steak-Ums
Steak-Ums label

Great Value 100% pure Beef Burgers

Great Value 100% pure Beef Burgers
Great Value 100% pure Beef Burgers label

Vegetables

Cauliflower

frozen Cauliflower
frozen Cauliflower label

Broccoli

frozen Broccoli
frozen Broccoli label

Spinach

frozen spinach
frozen spinach label

Green Beans

frozen green beans label

Okra

frozen okra
frozen okra label

Brussels Sprouts

frozen Brussels Sprouts
frozen Brussels Sprouts label

Green Giant Riced Veggies; Broccoli and Cauliflower

Green Giant Riced Veggies; Broccoli
Green Giant Riced Veggies; Broccoli label
Green Giant Riced Cauliflower
Green Giant Riced Cauliflower label

Green Giant Veggie Spirals; Zucchini

Green Giant Veggie Spirals; Zucchini
Green Giant Veggie Spirals; Zucchini label

Berries

(Again; small amounts. Note that the nutrition labels calculate the carbs for 1 cup. We would eat a much smaller portion.)

Blueberries

frozen blueberries
frozen blueberries label

Strawberries

frozen strawberries
frozen strawberries label

Blackberries

frozen blackberries
frozen blackberries label

Raspberries

frozen raspberries
frozen raspberries label

Nuts and Seeds; the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.

(With Baking)

Diamond Shelled Walnuts

Diamond Shelled Walnuts
Diamond Shelled Walnuts label

Fisher Pecan Halves

Fisher Pecan Halves
Fisher Pecan Halves label

Fisher Whole Natural Almonds

Fisher Whole Natural Almonds
Fisher Whole Natural Almonds label

(With nuts)

Planters Macadamias

Planters Macadamias
Planters Macadamias label

Mauna Loa Dry Roasted Macadamias

Mauna Loa Dry Roasted Macadamias
Mauna Loa Dry Roasted Macadamias label

Blue Diamond Almonds on the go

Blue Diamond Almonds on the go
Blue Diamond Almonds on the go label

Great Value Whole Natural Almonds

Great Value Whole Natural Almonds
Great Value Whole Natural Almonds label

Great Value Dry Roasted & Lightly Salted Almonds

Great Value Dry Roasted & Lightly Salted Almonds
Great Value Dry Roasted & Lightly Salted Almonds label

Bigs Simply Salted Pumpkin Seeds

Bigs Simply Salted Pumpkin Seeds
Bigs Simply Salted Pumpkin Seeds label

Great Value Lightly Salted Shelled Pistachios

Great Value Lightly Salted Shelled Pistachios
Great Value Lightly Salted Shelled Pistachios label

Great Value Natural Walnut Halves & Pieces

Great Value Natural Walnut Halves & Pieces
Great Value Natural Walnut Halves & Pieces label

Emerald 100 Calorie Packs of Natural Almonds

Emerald 100 Calorie Packs of Natural Almonds
Emerald 100 Calorie Packs of Natural Almonds label

Emerald 100 Calorie Packs of Dry Roasted Almonds

Emerald 100 Calorie Packs of Dry Roasted Almonds label

Other

Whisps, usually near the deli department

Whisps
Whisps label

Great Value Fried Pork Skins, in chip aisle

Great Value Fried Pork Skins
Great Value Fried Pork Skins label

Sam’s Choice Everything but the Bagel Seasoning Blend (with spices in the baking aisle)

Sam’s Choice Everything but the Bagel Seasoning Blend
Sam’s Choice Everything but the Bagel Seasoning Blend label

Rapid Fire MCT Oil (in coffee aisle)

Rapid Fire MCT Oil
Rapid Fire MCT Oil label

Epic Bars; Beef or Venison (with granola bars)

Epic Bars; Beef
Epic Bars; Beef label
Epic Bars; Beef label
Epic Bars; Venison
Epic Bars; Venison label
Epic Bars; Venison label

That is it! Don’t forget to pin so you can easily find it later! 

Clean Keto Walmart Shopping List collage

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Let others know what you found and save so you can find it again later!

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Pam

Saturday 21st of September 2019

I may be stupid but I can't find the PDF to download.

Joy

Saturday 21st of September 2019

I am sure you are not stupid, Pam. There is a lot there. It is in red letters right above the video and says, Click HERE for your free printable Clean Keto Walmart Shopping List. Click the HERE. Edit; the video may be in a slightly different place on mobile but it will be near there. Look for the red letters! :)