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150+ Clean Keto Walmart Shopping List: What to buy for your Clean Keto lifestyle; includes nutrition labels and free printable shopping list!
My Best 60 Low Carb & Keto Walmart Items and Walmart Grab & Go Low Carb & Keto Items posts are my most popular posts! Some have commented though, that they would like a Clean Keto Walmart Shopping List post. This is for you!
The items in this post are all totally clean. There are absolutely no sugars, grains, wheat, legumes, inflammatory oils, processed ingredients, chemicals or artificial anything. I have carefully sorted through every single ingredient label and included them for you too.
Some of these are pretty basic but I think you will find some nice surprises here! I did! Some sections I really did not think I would find anything but I looked very carefully and was happy to find some treasures! I hope you enjoy the list! 😊
The Aisles and Products
These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.
I labeled where I found each item in my Walmart but it could be different in your store. I also got the price in most pictures to give you an idea but that could be different in your area too.
If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!
What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!
Click HERE for your free printable Clean Keto Walmart Shopping List.
For more shopping lists, see:
Low Carb & Keto Trader Joe’s Items
Best 60 Low Carb Keto Walmart Items
Walmart Grab and Go Low Carb Keto Items
The Biggest Best Low Carb Shopping List for Aldi
Best 40 Low Carb Keto Aldi Items
Dollar Tree Low Carb & Keto Items
Keto Costco Shopping List with Recipes from Trina Krug
Beginner Keto Low Carb Shopping List with Tips
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The Clean Keto Walmart Shopping List, pictures and nutrition labels:
Fresh Produce; usually right as you walk in the door
Many of these did not have packages with nutrition labels so I just took a general shot of the area.
Fresh berries (small portions only!)
Wholly Guacamole minis; Classic or Spicy
Precut Market side Cauliflower
Broccoli Florets
Asparagus Tips
French Beans
Mushrooms
Baby Spinach
Spinach & Spring Mix
Half & Half Mix
Spring Mix
Ready to eat Celery Sticks
Chopped Cauliflower
Lots of greens, broccoli, cauliflower, radishes, herbs, peppers, zucchini, eggplant, brussels sprouts, cucumbers, cabbage, etc.
Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section
Panino Prosciutto Wrapped Mozzarella Cheese
Del Duca Prosciutto
Babybel Cheese; White Cheddar, Original, Mozzarella
Great Value Deli Slice Cheese; Sharp Cheddar & Mozzarella (& more)
Cracker Barrel Cracker Cuts
Kraft Cracker Cuts; Cheddar & Colby and Monterey Jack
Land O Lakes Mild Cheddar and Colby Jack Cheese
Sargento String Cheese
Sargento Sharp Cheddar Cheese Sticks
Cheese Heads String Cheese
Hot Dogs
Applegate Natural Uncured Beef Hot dogs
Specialty cheeses (may be in a different section than the regular cheese but usually nearby)
La Morenita Queso Fresco crumbling cheese
Bella Rosa Parmesan; shaved, shredded, grated
President Feta chunk
BelGioioso; Parmesan, Aged Asiago, Romano
Red Apple Cheese; Smoked Cheddar & Smoked Gouda
Mascarpone
Jarlsberg
Kerrygold Dubliner
Black Creek Extra Sharp Cheddar
Zanetti Parmigiano Reggiano
Chevre Goat Cheese
Condiments Aisle
Louisiana Hot Sauce
Mustard; Spicy Brown or Yellow
Pompeian Red or White Wine Vinegar
Harry & David Roasted Red Pepper Artichoke Spread
Thai Kitchen Coconut Milk
Bragg’s Apple Cider Vinegar
Great Value Cantina Salsa Verde
Ortega Salsa
Herdez Salsa Casera or Verde
Great Value Large Pitted Black Olives
Great Value Greek Kalamata Olives
Gaea Carrot Snack
Gaea Cauliflower Snack
Pearls Olives to Go
Gaea Gourmet Olives; Kalamata or Green
Gaea Olive Snack; Green, Kalamata & Marinated Green
Gluten Free Aisle
Chomp’s Grass Fed Beef Snack Sticks; Original & Hoppin’ Jalapeno
Chomp’s Free Range Turkey Snack Sticks
Earthly Choice Acai Powder
Miracle Noodle Angel Hair Konjac Shirataki Noodle
With Spaghetti
Rao’s Homemade Marinara Sauce
Canned Vegetables
Green Beans
Asparagus
Sauerkraut
Baking Aisle (or could be in gluten free aisle)
Monkfruit Sweetener
Swerve; Granular & Confectioners (I did see brown sugar in a different Walmart but didn’t get a picture.)
Baking Cocoa
Chosen Foods Avocado Oil
Chosen Foods Avocado Oil Spray
Carrington Farms Coconut Cooking Oil
Carrington Farms Organic Ghee
Great Value Organic Virgin Coconut Oil
Great Value Extra Virgin Olive Oil
With Peanut Butter
Barney Butter Almond Butter
MaraNatha No Stir Almond Butter
MaraNatha No Sugar or Salt Added Almond Butter packets
Cans and packets of meat; in the canned meat aisle.
Packets
Starkist Selects E.V.O.O. Yellowfin Tuna
Cans
Roland Escargots
Chicken of the Sea Whole Oysters
Crown Prince Sardines in olive oil
Crown Prince Brisling Sardines
Royal Red Sockeye Red Salmon
Bar Harbor Maine Lobster Meat
Chicken of the Sea Infusions; Lemon & Thyme and Thai Chili
Chicken of the Sea Pink Salmon
Season Brand Sardines; in olive oil or water
Cole’s Trout Smoked Rainbow Trout in olive oil
Chicken of the Sea Chub Mackerel
Great Value Premium Chunk Chicken Breast
Butter, Milk and Eggs area
Kerrygold Butter; salted and unsalted
Great Value Butter; salted and unsalted
Almond Breeze Almond Milk Unsweetened
Great Value Almond Milk Unsweetened
Silk Cashew Milk Unsweetened
Silk Coconut Milk Unsweetened
Great Value Half & Half
Philadelphia Cream Cheese
Hard Boiled Eggs; peeled and ready to go
Eggs
Drink Aisle
Zevia Soda; various flavors
LaCroix
Virgil’s Zero Sugar: Root Beer & Black Cherry
Deer Park Sparkling Lemon (& other flavors)
Great Value Club Soda
Traditional Medicinals teas
Great Value Green or Black Tea
Coffee!
Fresh Meat
Most packages do not have nutrition labels to picture but fresh meats are 0 carbs and perfect for our Keto and low carb lifestyle! They even have an organic and grass-fed section.
Frozen Section
Meat
Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!
Great Value 100% pure Beef Burgers
Vegetables
Cauliflower
Broccoli
Spinach
Green Beans
Okra
Brussels Sprouts
Green Giant Riced Veggies; Broccoli and Cauliflower
Green Giant Veggie Spirals; Zucchini
Berries
(Again; small amounts. Note that the nutrition labels calculate the carbs for 1 cup. We would eat a much smaller portion.)
Blueberries
Strawberries
Blackberries
Raspberries
Nuts and Seeds; the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.
(With Baking)
Diamond Shelled Walnuts
Fisher Pecan Halves
Fisher Whole Natural Almonds
(With nuts)
Planters Macadamias
Mauna Loa Dry Roasted Macadamias
Blue Diamond Almonds on the go
Great Value Whole Natural Almonds
Great Value Dry Roasted & Lightly Salted Almonds
Bigs Simply Salted Pumpkin Seeds
Great Value Lightly Salted Shelled Pistachios
Great Value Natural Walnut Halves & Pieces
Emerald 100 Calorie Packs of Natural Almonds
Emerald 100 Calorie Packs of Dry Roasted Almonds
Other
Whisps, usually near the deli department
Great Value Fried Pork Skins, in chip aisle
Sam’s Choice Everything but the Bagel Seasoning Blend (with spices in the baking aisle)
Rapid Fire MCT Oil (in coffee aisle)
Epic Bars; Beef or Venison (with granola bars)
That is it! Don’t forget to pin so you can easily find it later!
Pam
Saturday 21st of September 2019
I may be stupid but I can't find the PDF to download.
Joy
Saturday 21st of September 2019
I am sure you are not stupid, Pam. There is a lot there. It is in red letters right above the video and says, Click HERE for your free printable Clean Keto Walmart Shopping List. Click the HERE. Edit; the video may be in a slightly different place on mobile but it will be near there. Look for the red letters! :)