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150+ Clean Keto Walmart Shopping List: What to buy for your Clean Keto lifestyle; includes nutrition labels and free printable shopping list!
My Best 60 Low Carb & Keto Walmart Items and Walmart Grab & Go Low Carb & Keto Items posts are my most popular posts! Some have commented though, that they would like a Clean Keto Walmart Shopping List post. This is for you!
The items in this post are all totally clean. There are absolutely no sugars, grains, wheat, legumes, inflammatory oils, processed ingredients, chemicals or artificial anything. I have carefully sorted through every single ingredient label and included them for you too.
Some of these are pretty basic but I think you will find some nice surprises here! I did! Some sections I really did not think I would find anything but I looked very carefully and was happy to find some treasures! I hope you enjoy the list! 😊
The Aisles and Products
These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.
I labeled where I found each item in my Walmart but it could be different in your store. I also got the price in most pictures to give you an idea but that could be different in your area too.
If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!
What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!
Click HERE for your free printable Clean Keto Walmart Shopping List.
For more shopping lists, see:
Low Carb & Keto Trader Joe’s Items
Best 60 Low Carb Keto Walmart Items
Walmart Grab and Go Low Carb Keto Items
The Biggest Best Low Carb Shopping List for Aldi
Best 40 Low Carb Keto Aldi Items
Dollar Tree Low Carb & Keto Items
Keto Costco Shopping List with Recipes from Trina Krug
Beginner Keto Low Carb Shopping List with Tips
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The Clean Keto Walmart Shopping List, pictures and nutrition labels:
Fresh Produce; usually right as you walk in the door
Many of these did not have packages with nutrition labels so I just took a general shot of the area.

Fresh berries (small portions only!)

Wholly Guacamole minis; Classic or Spicy


Precut Market side Cauliflower


Broccoli Florets


Asparagus Tips


French Beans


Mushrooms

Baby Spinach


Spinach & Spring Mix


Half & Half Mix


Spring Mix


Ready to eat Celery Sticks




Chopped Cauliflower


Lots of greens, broccoli, cauliflower, radishes, herbs, peppers, zucchini, eggplant, brussels sprouts, cucumbers, cabbage, etc.

Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section
Panino Prosciutto Wrapped Mozzarella Cheese


Del Duca Prosciutto


Babybel Cheese; White Cheddar, Original, Mozzarella





Great Value Deli Slice Cheese; Sharp Cheddar & Mozzarella (& more)




Cracker Barrel Cracker Cuts


Kraft Cracker Cuts; Cheddar & Colby and Monterey Jack



Land O Lakes Mild Cheddar and Colby Jack Cheese


Sargento String Cheese


Sargento Sharp Cheddar Cheese Sticks


Cheese Heads String Cheese


Hot Dogs
Applegate Natural Uncured Beef Hot dogs


Specialty cheeses (may be in a different section than the regular cheese but usually nearby)
La Morenita Queso Fresco crumbling cheese


Bella Rosa Parmesan; shaved, shredded, grated




President Feta chunk


BelGioioso; Parmesan, Aged Asiago, Romano




Red Apple Cheese; Smoked Cheddar & Smoked Gouda



Mascarpone



Jarlsberg


Kerrygold Dubliner


Black Creek Extra Sharp Cheddar


Zanetti Parmigiano Reggiano


Chevre Goat Cheese



Condiments Aisle


Louisiana Hot Sauce


Mustard; Spicy Brown or Yellow



Pompeian Red or White Wine Vinegar


Harry & David Roasted Red Pepper Artichoke Spread


Thai Kitchen Coconut Milk


Bragg’s Apple Cider Vinegar


Great Value Cantina Salsa Verde


Ortega Salsa


Herdez Salsa Casera or Verde



Great Value Large Pitted Black Olives



Great Value Greek Kalamata Olives


Gaea Carrot Snack


Gaea Cauliflower Snack


Pearls Olives to Go


Gaea Gourmet Olives; Kalamata or Green




Gaea Olive Snack; Green, Kalamata & Marinated Green






Gluten Free Aisle
Chomp’s Grass Fed Beef Snack Sticks; Original & Hoppin’ Jalapeno





Chomp’s Free Range Turkey Snack Sticks







Earthly Choice Acai Powder


Miracle Noodle Angel Hair Konjac Shirataki Noodle


With Spaghetti
Rao’s Homemade Marinara Sauce



Canned Vegetables
Green Beans


Asparagus




Sauerkraut


Baking Aisle (or could be in gluten free aisle)
















Monkfruit Sweetener


Swerve; Granular & Confectioners (I did see brown sugar in a different Walmart but didn’t get a picture.)



Baking Cocoa





Chosen Foods Avocado Oil


Chosen Foods Avocado Oil Spray

Carrington Farms Coconut Cooking Oil


Carrington Farms Organic Ghee


Great Value Organic Virgin Coconut Oil


Great Value Extra Virgin Olive Oil


With Peanut Butter
Barney Butter Almond Butter


MaraNatha No Stir Almond Butter


MaraNatha No Sugar or Salt Added Almond Butter packets


Cans and packets of meat; in the canned meat aisle.
Packets
Starkist Selects E.V.O.O. Yellowfin Tuna


Cans
Roland Escargots


Chicken of the Sea Whole Oysters


Crown Prince Sardines in olive oil


Crown Prince Brisling Sardines


Royal Red Sockeye Red Salmon


Bar Harbor Maine Lobster Meat


Chicken of the Sea Infusions; Lemon & Thyme and Thai Chili





Chicken of the Sea Pink Salmon



Season Brand Sardines; in olive oil or water



Cole’s Trout Smoked Rainbow Trout in olive oil

Chicken of the Sea Chub Mackerel


Great Value Premium Chunk Chicken Breast


Butter, Milk and Eggs area
Kerrygold Butter; salted and unsalted



Great Value Butter; salted and unsalted

Almond Breeze Almond Milk Unsweetened


Great Value Almond Milk Unsweetened


Silk Cashew Milk Unsweetened


Silk Coconut Milk Unsweetened


Great Value Half & Half


Philadelphia Cream Cheese




Hard Boiled Eggs; peeled and ready to go


Eggs

Drink Aisle
Zevia Soda; various flavors


LaCroix


Virgil’s Zero Sugar: Root Beer & Black Cherry



Deer Park Sparkling Lemon (& other flavors)


Great Value Club Soda


Traditional Medicinals teas

Great Value Green or Black Tea


Coffee!

Fresh Meat
Most packages do not have nutrition labels to picture but fresh meats are 0 carbs and perfect for our Keto and low carb lifestyle! They even have an organic and grass-fed section.



Frozen Section
Meat
Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!


Great Value 100% pure Beef Burgers


Vegetables
Cauliflower


Broccoli


Spinach


Green Beans

Okra


Brussels Sprouts


Green Giant Riced Veggies; Broccoli and Cauliflower




Green Giant Veggie Spirals; Zucchini


Berries
(Again; small amounts. Note that the nutrition labels calculate the carbs for 1 cup. We would eat a much smaller portion.)
Blueberries


Strawberries


Blackberries


Raspberries


Nuts and Seeds; the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.
(With Baking)
Diamond Shelled Walnuts

Fisher Pecan Halves


Fisher Whole Natural Almonds


(With nuts)
Planters Macadamias


Mauna Loa Dry Roasted Macadamias


Blue Diamond Almonds on the go


Great Value Whole Natural Almonds


Great Value Dry Roasted & Lightly Salted Almonds


Bigs Simply Salted Pumpkin Seeds


Great Value Lightly Salted Shelled Pistachios


Great Value Natural Walnut Halves & Pieces


Emerald 100 Calorie Packs of Natural Almonds


Emerald 100 Calorie Packs of Dry Roasted Almonds

Other
Whisps, usually near the deli department


Great Value Fried Pork Skins, in chip aisle


Sam’s Choice Everything but the Bagel Seasoning Blend (with spices in the baking aisle)


Rapid Fire MCT Oil (in coffee aisle)


Epic Bars; Beef or Venison (with granola bars)






That is it! Don’t forget to pin so you can easily find it later!

Pam
Saturday 21st of September 2019
I may be stupid but I can't find the PDF to download.
Joy
Saturday 21st of September 2019
I am sure you are not stupid, Pam. There is a lot there. It is in red letters right above the video and says, Click HERE for your free printable Clean Keto Walmart Shopping List. Click the HERE. Edit; the video may be in a slightly different place on mobile but it will be near there. Look for the red letters! :)