Best 60 Low Carb Keto Walmart Items No basics, just the best! What to buy to stock your pantry and do your regular shopping

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Best 60 Low Carb Keto Walmart Items; No basics, just the best! What to buy to stock your pantry and do your regular shopping.

This post is highlighting the Best 60 Low Carb Keto Walmart Items. I also have a Walmart Grab and Go Low Carb Keto Items post. Go to that post for an entirely different group of items! And I made a totally clean items post for Walmart; 150+ Clean Keto Walmart Shopping List

That one is as it says, grab and go items like for a quick lunch or snack. This post is what you would stock your pantry and do your regular shopping with.

This post is just highlighting the best 60

I am not going to list the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.

Those are the very basics of the Keto and low carb diet and we aren’t going there for this post. You can find them at Walmart and they are perfect choices. Do look at Beginner Keto & Low Carb Shopping List with Tips.

The Aisles and Products

These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.

I labeled where I found each item in my Walmart but it could be different in your store.

The Nutrition Labels and Ingredients

I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.

Every item here is not strict Keto. This is a low carb AND Keto post. Again-why the labels are included.

Walmart and Low Carb Keto Items

Walmart does a great job of supplying low carb and Keto items for us. I was amazed at how many items they do have! This was going to be a “Top 50 Items” post but I had such a hard time getting it down to that number that I raised it to 60! That is a good problem to have!

A few things I would still love to see; Lily’s chips and Monkfruit sweetener. I still need to get those through Amazon. I would not be surprised if they have them sometime soon though and maybe some Walmart stores do have them.

Update 8/24/19!! My store has Lily’s chips in 3 varieties, Monkfruit and even Swerve! A+++ Walmart! Keep checking your Walmart! They are adding more things all the time! 🙂

My store just started carrying the frozen Real Good products so I am excited about that!

If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!

What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!

See also:

Low Carb Keto Trader Joe’s Items  (Clean Keto has its own section and list!)

The Biggest Best Low Carb Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

Dollar Tree Low Carb & Keto Items

Low Carb & Keto Products to Buy on Amazon

150+ Clean Keto Walmart Shopping List

Walmart Grab and Go Low Carb Keto Items

Beginner Keto Low Carb Shopping List with Tips

See also this great Keto Costco Shopping List with Recipes from Trina Krug!

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook group, Low Carb & Keto Recipes & Helpful Tips Group! I am adding almost daily pictures, links and much more than I would on the blog and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn! You can hop on over there HERE.

To print this shopping list, click HERE.

Don’t forget to pin for later! 🙂

Best 60 Low Carb Keto Walmart Items

Here are the Best 60 Low Carb Keto Walmart Items!


Fresh Produce

Pasta Zero Shirataki Spaghetti

Zucchini Noodles

Chopped Cauliflower


With Hot Dogs

Applegate Hot dogs

Claussen Dill Pickles  (these are refrigerated near the hot dogs)


Frank’s or Louisiana Hot Sauce

G Hughes BBQ Sauce

Duke’s Mayonnaise

Heinz Reduced Sugar Ketchup

Most Mustards (avoid honey)

Pompeian Red or White Wine Vinegar

Maple Grove Farms Raspberry Vinaigrette Dressing

Sir Kensington’s Dressings

Tessemea’s Pantry’s Dressings (See HERE (about half way down specifically) about High Oleic Sunflower Oil; a personal choice)

Walden Farms Dressings

Oscar Meyer Real Bacon Bits

Thai Kitchen Coconut Milk

Bragg’s Apple Cider Vinegar

Great Value Cantina Salsa Verde

Ortega Salsa

Herdez Salsa Casera or Verde

Old El Paso Mild Taco Sauce

Swanson Broth


Gluten Free Aisle

Palmini Linguine

Chomp’s Grass Fed Beef or Turkey Snack Sticks

Hulled Hemp Seeds

Chia Seeds

With Peanut Butter

Organic Great Value Stir Peanut Butter (1 net carb per 2 Tbsp!)

I use this to make The Best Peanut Butter Fat Bombs and Peanut Butter Jelly Fat Bombs Yum!

Maranatha No Stir Almond Butter

With Spaghetti

Rao’s Homemade Marinara Sauce

Pickles, Olives, Peppers; most are fine-some special ones

Great Value Stuffed Olives

Talk ‘O Texas Okra Pickles

Mt Olive No Sugar Added Sweet Gherkins

With Pancake Syrups

Maple Grove Farms Sugar Free Maple Flavor Syrup

Usually Near Coffee

Hershey Sugar Free Syrup

Coffee Aisle

Torani Syrups

Rapid Fire Ketogenic Coffee Pods, Creamer, Coffee

Baking Aisle (or could be in gluten free aisle)

Almond Flour

Coconut Flour

Xanthan Gum (Yes, this IS expensive, but it does last a very long time.)

Flaxseed Meal

Carrington Farms Organic Ghee

Hershey’s Kitchen Sugar Free Chocolate Chips (beware that maltitol is the first ingredient!) Sadly, I have not found Lily’s in my Walmart.

Unsweetened Coconut Flakes

Sweeteners; Pyure, Truvia, Stevia (All of these pictured are good ones but be careful even of ones with the same name that are packaged differently. For example; Truvia baking blend has real sugar in it. And some Great Value Stevia has Dextrose {sugar} with maltodextrin. Just read the labels.)

Baking Cocoa


(These are not wheat free but considered low carb and fine for some; personal choice)

Lavash Bread

Labanderita Soft Taco Shells


Philadelphia Cream Cheese

Milk Case

Silk Unsweetened Cashew and Coconut Milk

Great Value Unsweetened Almond Milk

Great Value Heavy Whipping Cream

Drink Aisle

Zevia Soda

Virgil’s all natural soda; sweetened with an Erythritol/Stevia/Monkfruit blend instead of just Stevia if you aren’t crazy about the Zevia (Thank you to reader Laura for pointing this out! :))


Frozen Section

Real Good Products—My store just started carrying these and doesn’t carry all of the products yet; here’s hoping!

Atkins Frozen Meals—These are all low carb and clearly marked on the package. They are NOT all gluten/wheat free. Selection will vary by store of course. HERE is the Atkins site if you want to see the ingredients of each meal.

Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!

 Halo Top Ice Cream

 Green Giant Riced Veggies; Broccoli and Cauliflower

 Green Giant Veggie Spirals; Zucchini

Don’t forget; there is a whole new batch of items, pictures and nutrition labels in my Walmart Grab and Go Low Carb & Keto Items post!



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44 thoughts on “Best 60 Low Carb Keto Walmart Items No basics, just the best! What to buy to stock your pantry and do your regular shopping

      1. Hi Dee, I make a mix of actual recipes (like found here; and simple meals like a protein with low carb vegetables and healthy fats added. This post ( is a shopping list that shows what proteins, healthy fats, dairy and vegetables are good to buy. Simple meal ideas are eggs, bacon and avocado for breakfast, a salad with chicken, avocado and extra virgin olive oil for lunch and steak and broccoli with butter for supper. Those ideas can be mixed up to keep it interesting or add in a casserole or soup here and there until you get the hang of it. I hope that helps! 🙂

    1. Yay, Judy! I’m so glad! Thanks for letting me know and best wishes in your new journey! 🙂

  1. I see Virgil’s soda right next to the zevia
    in your picture, and it is so much better tasting than Zevia. Uses erythritol as sweetener. Zero carbs and no guilt.

    1. Laura, you are my commenter of the month!!!
      I didn’t even know about Virgil’s and it was right there! I was going Walmart this morning and bought some.
      It is delicious! (I tried the black cherry.) I have never liked the Zevia since I personally just don’t like Stevia (sorry, I just don’t!)
      THANK YOU!!! 🙂 I am going to add it to the post. 🙂

  2. Thank you for the ideas and pictures. Having a article like this is super helpful

    1. You are welcome, Stephanie! I am so glad it is helpful! Thanks for stopping by! 🙂

  3. Hey there! New to Keto so I don’t know a lot yet but how is Halo Top ice cream ok?

    1. Hi Lindsay, for clean Keto; no-Halo Top is not OK. It does contain sugar. For dirty Keto (those who don’t worry about ingredients) or those who are just counting carbs, it is a low carb food. Many do eat it so I included it. That is one reason I include the nutrition labels; so folks can make their own decision. I hope that helps! 🙂

    2. pancake syrup isn’t keto. It has sorbitol. Many of the salad dressings have sunflower oil, not keto, anything with grain is not keto so those wraps, If you can find Rebel Ice cream that is keto. We don’t have it in my area, Whole foods are supposed to have it.

      1. Correct; as I stated in the post; “We all have our personal standards of what ingredients we want to eat” so I included the nutrition labels so it is easy to see what you will want before you get to the store. Many only count carbs and many others are very careful of some of all of ingredients so this post is for everyone. It is good to know what ingredients to avoid for strict Keto, so thank you for your comment. I did try to note some as I made the post. Yes, I have heard that Rebel ice cream is good but hard to find. I hope you are able to find many things that work for you! 🙂

        1. Rebel ice cream is EXCELLENT!!!! We have it in all six flavors. No guilt.

          1. I agree Rebel is a much better choice than Halo Top but sadly, none of our Walmarts carry it so I couldn’t include it in this post. Do you find it in Walmart?

          2. Has anyone checked Walmart online or Amazon for rebel. I’m just starting Sunday the 21 on keto I’m only counting carbs.

        2. There were a few surprise options! Thank you. Seeing the label information here was less stressful than doing it in a crazy crowded Walmart!

          1. Yay for finding surprises! 🙂 I’m glad the labels were helpful to you, Christine! I agree that it is stressful to read them in the store!

  4. This is so very helpful. Thank you for putting this together. I’m going to use it the next time I go shopping 🛒.

    1. That is great, Holly! I am so glad it is helpful! Thank you for letting me know! Happy shopping! 🙂

  5. I can honestly say I have never come across a great list like this! I needed you 2 weeks ago while on vacation and was so hungry in a tourist town ( they have no fast food places ) but did have a Walmart. I didn’t want to cook anything at times, or was to hungry! Now I know about quick snacks to get and useful shopping info! Thank you so much!

    1. Aw, Ginger, you are so welcome! I am so glad this was helpful but sorry you didn’t have it when you needed it! I’m glad you have it now! Walmart actually has a lot of options! 🙂

  6. Whole foods in Albany NY has Lily’s chips and bars
    Honest weight food co-op has the bars.

    1. That is good to know! Thanks, Marilyn! And guess what! I found Lily’s chips in my Walmart! I need to update the post! Walmart is getting more and more Keto products all the time! 🙂

  7. Great info. Just like everything in life, we find what we can live with/what works for us. I appreciate all the visuals!

  8. Thank you so much for this! I’m 5 weeks in and didn’t stumble upon this until too late but it makes me feel good that I look closely at ingredients like others. I was questioning the Halo IC too but saw the comment below. When I have my toddler, it’s hard to gather the info like you’ve done. We appreciate your research efforts so that we all can work hard on this crazy diet! It works though!

    1. I’m so glad this is helpful, Jenny! Oh yes, reading labels with a toddler in tow is not easy! I am so happy I could make it easier! Best wishes to you in your journey! 🙂

  9. Hello Joy ! thank you so much for creating a list for us. You make things much easier. I was excited about making a 2 ingredient dessert with sugar free pudding and heavy whipping cream.
    I’m kind of confused about using the great value heavy whipping cream 1 carb per TBSP if it’s requiring a cup of heavy whipping cream. Wouldn’t that be 16 carbs in one serving?

    1. Hi Keya! You are welcome! I’m so glad the list was helpful to you! 🙂
      Yes, you are correct that it would be 16 carbs if someone ate the entire portion and don’t forget the carbs in the pudding mix (I think you mean you are using a mix). I don’t think a pack of pudding mix and a cup of heavy whipping cream is meant to be one serving (a pudding box mix says it is 4 servings). If you were to make it into 4 servings or 6 or even 8, you could divide the total carbs by 4 or 6 or 8 and it would be a lot less. And don’t be fooled by another brand of heavy whipping cream that says 0 carbs; they still have about 1 carb per 1 TBSP but since it is just under a carb they are allowed to round it down to 0. Labels can be tricky that way and companies love to try to trick us. 🙁 I hope that helps!

  10. Sparkling ice drinks at Walmart are so good and have zero carbs. The black raspberry is my favorite.

    1. We love them too, Brooke! We buy the Walmart brand. One of us loves the apple crisp, one loves the watermelon cucumber, a couple of us like the citrus and black raspberry and we all love the huckleberry. 🙂

  11. Another item I found at my Walmart are the Crystal Farm Cheese Wraps. They are excellent. They come two ways…mozzarella or marble jack. 0 carbs and about 90 calories with 8 to 9 grams of protein.

  12. I am new to Keto. I want to start so I’m trying to research and find meals/recipes. Pretty much any advice I can find to help me. I have started drinking sparkling ice and was wondering if it is keto ?

    1. Hi Toni, You are in a great place to find recipes! This website has hundreds and links to thousands more! As for sparkling ice drinks, they would not be considered clean Keto or strict Keto as far as ingredients. They have sucralose and also artificial colors, which someone being careful of ingredients would stay away from but if you are just watching your carbs, they have zero carbs so you are good there. If you would count yourself as dirty Keto; just watching carbs and not too worried about ingredients, they would be fine. What ingredients you are comfortable with is a totally personal choice. 🙂

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