Skip to Content

Best 60 Low Carb Keto Walmart Items

Best 60 Low Carb Keto Walmart Items

Let others know what you found and save so you can find it again later!

Best 60 Low Carb Keto Walmart Items; No basics, just the best! What to buy to stock your pantry and do your regular shopping.

This post is highlighting the Best 60 Low Carb Keto Walmart Items. I also have a Walmart Grab and Go Low Carb Keto Items post. Go to that post for an entirely different group of items! And I made a totally clean items post for Walmart; 150+ Clean Keto Walmart Shopping List

That one is as it says, grab and go items like for a quick lunch or snack. This post is what you would stock your pantry and do your regular shopping with.

This post is just highlighting the best 60

I am not going to list the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.

Those are the very basics of the Keto and low carb diet and we aren’t going there for this post. You can find them at Walmart and they are perfect choices. Do look at Beginner Keto & Low Carb Shopping List with Tips.

The Aisles and Products

These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.

I labeled where I found each item in my Walmart but it could be different in your store.

The Nutrition Labels and Ingredients

I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.

Every item here is not strict Keto. This is a low carb AND Keto post. Again-why the labels are included.

Walmart and Low Carb Keto Items

Walmart does a great job of supplying low carb and Keto items for us. I was amazed at how many items they do have! This was going to be a “Top 50 Items” post but I had such a hard time getting it down to that number that I raised it to 60! That is a good problem to have!

A few things I would still love to see; Lily’s chips and Monkfruit sweetener. I still need to get those through Amazon. I would not be surprised if they have them sometime soon though and maybe some Walmart stores do have them.

Update 8/24/19!! My store has Lily’s chips in 3 varieties, Monkfruit and even Swerve! A+++ Walmart! Keep checking your Walmart! They are adding more things all the time! 🙂

3 kinds of Lily's chips in store
Monkfruit sweetener in store
Swerve sugars in store

My store just started carrying the frozen Real Good products so I am excited about that!

If your store doesn’t yet carry all you see here, be patient. My store didn’t have all of this even six months ago. I am finding more all of the time!

What does your Walmart have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!

See also:

Low Carb Keto Trader Joe’s Items  (Clean Keto has its own section and list!)

The Biggest Best Low Carb Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

Dollar Tree Low Carb & Keto Items

Low Carb & Keto Products to Buy on Amazon

150+ Clean Keto Walmart Shopping List

Walmart Grab and Go Low Carb Keto Items

Beginner Keto Low Carb Shopping List with Tips

See also this great Keto Costco Shopping List with Recipes from Trina Krug!

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook group, Low Carb & Keto Recipes & Helpful Tips Group! I am adding almost daily pictures, links and much more than I would on the blog and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn! You can hop on over there HERE.

To print this shopping list, click HERE.

Don’t forget to pin for later! 🙂

Best 60 Low Carb Keto Walmart Items Pinterest pin

Here are the Best 60 Low Carb Keto Walmart Items!

 

Fresh Produce

Pasta Zero Shirataki Spaghetti

Pasta Zero Shirataki Spaghetti
Pasta Zero Shirataki Spaghetti label

Zucchini Noodles

Zucchini Noodles
Zucchini Noodles label

Chopped Cauliflower

Chopped Cauliflower
Chopped Cauliflower label

With Hot Dogs

Applegate Hot dogs

Applegate Hot dogs
Applegate Hot dogs label

Claussen Dill Pickles  (these are refrigerated near the hot dogs)

Claussen Dill Pickles
Claussen Dill Pickles label

Condiments

Frank’s or Louisiana Hot Sauce

Frank’s Hot Sauce
Frank’s Hot Sauce label
Louisiana Hot Sauce
Louisiana Hot Sauce label

G Hughes BBQ Sauce

G Hughes BBQ Sauce
G Hughes BBQ Sauce label

Duke’s Mayonnaise

Duke’s Mayonnaise
Duke’s Mayonnaise label

Heinz Reduced Sugar Ketchup

Heinz Reduced Sugar Ketchup
Heinz Reduced Sugar Ketchup label

Most Mustards (avoid honey)

Mustards on store shelf
Mustard label
Mustard label
Mustard label
Mustard label
Mustard label

Pompeian Red or White Wine Vinegar

Maple Grove Farms Raspberry Vinaigrette Dressing

Maple Grove Farms Raspberry Vinaigrette Dressing
Maple Grove Farms Raspberry Vinaigrette Dressing label

Sir Kensington’s Dressings

Sir Kensington’s Dressings on store shelf
Sir Kensington’s Dressings label
Sir Kensington’s Dressings label
Sir Kensington’s Dressings label
Sir Kensington’s Dressings label

Tessemea’s Pantry’s Dressings (See HERE (about half way down specifically) about High Oleic Sunflower Oil; a personal choice)

Tessemea’s Pantry’s Dressings on store shelf
Tessemea’s Pantry’s Dressings label
Tessemea’s Pantry’s Dressings label
Tessemea’s Pantry’s Dressings label
Tessemea’s Pantry’s Dressings label
Tessemea’s Pantry’s Dressings label

Walden Farms Dressings

Walden Farms Dressings on store shelf
Walden Farms Dressings label
Walden Farms Dressings label
Walden Farms Dressings label
Walden Farms Dressings label

Oscar Meyer Real Bacon Bits

Oscar Meyer Real Bacon Bits
Oscar Meyer Real Bacon Bits label

Thai Kitchen Coconut Milk

Thai Kitchen Coconut Milk
Thai Kitchen Coconut Milk label

Bragg’s Apple Cider Vinegar

Bragg’s Apple Cider Vinegar
Bragg’s Apple Cider Vinegar label

Great Value Cantina Salsa Verde

Great Value Cantina Salsa Verde
Great Value Cantina Salsa Verde label

Ortega Salsa

Ortega Salsa
Ortega Salsa label

Herdez Salsa Casera or Verde

Herdez Salsa Casera or Verde on store shelf
Herdez Salsa Casera label
Herdez Verde label

Old El Paso Mild Taco Sauce

Old El Paso Mild Taco Sauce
Old El Paso Mild Taco Sauce label

Swanson Broth

Swanson Broth
Swanson Broth label
Swanson Broth label

Gluten Free Aisle

Palmini Linguine

Palmini Linguine
Palmini Linguine label

Chomp’s Grass Fed Beef or Turkey Snack Sticks

Chomp’s Grass Fed Beef or Turkey Snack Sticks on store shelf
Chomp’s Grass Fed Beef Snack Sticks label
Chomp’s Grass Fed Beef Snack Sticks label
Chomp’s Grass Fed Turkey Snack Sticks
Chomp’s Grass Fed Turkey Snack Sticks label

Hulled Hemp Seeds

Hulled Hemp Seeds
Hulled Hemp Seeds label

Chia Seeds

Chia Seeds
Chia Seeds label

With Peanut Butter

Crazy Richard’s Peanut Butter

I use this to make The Best Peanut Butter Fat Bombs and Peanut Butter Jelly Fat Bombs Yum!

crazy richards peanut butter jar
crazy richards peanut butter jar label
crazy richards peanut butter jar label

Maranatha No Stir Almond Butter

Maranatha No Stir Almond Butter
Maranatha No Stir Almond Butter label

With Spaghetti

Rao’s Homemade Marinara Sauce

Rao’s Homemade Marinara Sauce
Rao’s Homemade Marinara Sauce label
Rao’s Homemade Marinara Sauce label

Pickles, Olives, Peppers; most are fine-some special ones

Great Value Stuffed Olives

Great Value Stuffed Olives
Great Value Stuffed Olives label

Talk ‘O Texas Okra Pickles

Talk ‘O Texas Okra Pickles
Talk ‘O Texas Okra Pickles label

Mt Olive No Sugar Added Sweet Gherkins

Mt Olive No Sugar Added Sweet Gherkins
Mt Olive No Sugar Added Sweet Gherkins label

With Pancake Syrups

Maple Grove Farms Sugar Free Maple Flavor Syrup

Maple Grove Farms Sugar Free Maple Flavor Syrup
Maple Grove Farms Sugar Free Maple Flavor Syrup label

Usually Near Coffee

Hershey Sugar Free Syrup

Hershey Sugar Free Syrup
Hershey Sugar Free Syrup label

Coffee Aisle

Torani Syrups

Torani Syrups on store shelf
Torani Syrups label
Torani Syrups label
Torani Syrups label
Torani Syrups label

Rapid Fire Ketogenic Coffee Pods, Creamer, Coffee

Rapid Fire Ketogenic Coffee Pods
Rapid Fire Ketogenic Coffee Pods label
Rapid Fire Ketogenic Coffee creamer
Rapid Fire Ketogenic Coffee creamer label
Rapid Fire Ketogenic Coffee
Rapid Fire Ketogenic Coffee label

Baking Aisle (or could be in gluten free aisle)

Almond Flour

Almond Flour
Almond Flour label

Coconut Flour

Coconut Flour
Coconut Flour label

Xanthan Gum (Yes, this IS expensive, but it does last a very long time.)

Xanthan Gum
Xanthan Gum label

Flaxseed Meal

Flaxseed Meal
Flaxseed Meal label

Carrington Farms Organic Ghee

Carrington Farms Organic Ghee
Carrington Farms Organic Ghee label

Hershey’s Kitchen Sugar Free Chocolate Chips (beware that maltitol is the first ingredient!) Sadly, I have not found Lily’s in my Walmart.

Hershey’s Kitchen Sugar Free Chocolate Chips
Hershey’s Kitchen Sugar Free Chocolate Chips label
Hershey’s Kitchen Sugar Free Chocolate Chips label

Unsweetened Coconut Flakes

Unsweetened Coconut Flakes
Unsweetened Coconut Flakes label

Sweeteners; Pyure, Truvia, Stevia (All of these pictured are good ones but be careful even of ones with the same name that are packaged differently. For example; Truvia baking blend has real sugar in it. And some Great Value Stevia has Dextrose {sugar} with maltodextrin. Just read the labels.)

Pyure
Pyure label
Truvia
Truvia label
Stevia
Stevia label

Baking Cocoa

Baking Cocoas on store shelf
Baking Cocoa label
Baking Cocoa label
Baking Cocoa label
Baking Cocoa label

Breads

(These are not wheat free but considered low carb and fine for some; personal choice)

Lavash Bread

Lavash Bread
Lavash Bread label

Labanderita Soft Taco Shells

Labanderita Soft Taco Shells
Labanderita Soft Taco Shells label
Labanderita Soft Taco Shells label

Dairy

Philadelphia Cream Cheese

Philadelphia Cream Cheese
Philadelphia Cream Cheese label

Milk Case

Silk Unsweetened Cashew and Coconut Milk

Silk Unsweetened Cashew Milk
Silk Unsweetened Cashew Milk
Silk Unsweetened Coconut Milk
Silk Unsweetened Coconut Milk label

Great Value Unsweetened Almond Milk

Great Value Unsweetened Almond Milk
Great Value Unsweetened Almond Milk label

Great Value Heavy Whipping Cream

Great Value Heavy Whipping Cream
Great Value Heavy Whipping Cream label

Drink Aisle

Zevia Soda

Zevia Soda
Zevia Soda label

Virgil’s all natural soda; sweetened with an Erythritol/Stevia/Monkfruit blend instead of just Stevia if you aren’t crazy about the Zevia (Thank you to reader Laura for pointing this out! :))

Virgil's all natural soda
Virgil's all natural soda label

LaCroix

LaCroix cases on shelf in store
LaCroix label

Frozen Section

Real Good Products—My store just started carrying these and doesn’t carry all of the products yet; here’s hoping!

Real Good poppers
Real Good poppers label
Real Good poppers
Real Good poppers label
Real Good pizza
Real Good pizza label
Real Good pizza
Real Good pizza label

Atkins Frozen Meals—These are all low carb and clearly marked on the package. They are NOT all gluten/wheat free. Selection will vary by store of course. HERE is the Atkins site if you want to see the ingredients of each meal.

Atkins Frozen Meals in freezer case at store

Steak-Ums—100% real beef Try Philly Cheesesteak Casserole with them; our favorite!

Steak-Ums—100% real beef
Steak-Ums—100% real beef label

 Halo Top Ice Cream

 Halo Top Ice Cream
 Halo Top Ice Cream label

 Green Giant Riced Veggies; Broccoli and Cauliflower

 Green Giant Riced Veggies; Broccoli
 Green Giant Riced Veggies; Broccoli label
 Green Giant Riced Veggies; Cauliflower
 Green Giant Riced Veggies; Cauliflower label

 Green Giant Veggie Spirals; Zucchini

Green Giant Veggie Spirals; Zucchini
Green Giant Veggie Spirals; Zucchini label

Don’t forget; there is a whole new batch of items, pictures and nutrition labels in my Walmart Grab and Go Low Carb & Keto Items post!

As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

 
 

Let others know what you found and save so you can find it again later!

Keto Chicken Alfredo over Zoodles
← Previous
Keto Chicken Alfredo over Zoodles
15 Low Carb Keto Green Salad Recipes
Next →
15 Low Carb Keto Green Salad Recipes

Toni

Thursday 27th of August 2020

I am new to Keto. I want to start so I’m trying to research and find meals/recipes. Pretty much any advice I can find to help me. I have started drinking sparkling ice and was wondering if it is keto ?

Joy

Thursday 27th of August 2020

Hi Toni, You are in a great place to find recipes! This website has hundreds and links to thousands more! As for sparkling ice drinks, they would not be considered clean Keto or strict Keto as far as ingredients. They have sucralose and also artificial colors, which someone being careful of ingredients would stay away from but if you are just watching your carbs, they have zero carbs so you are good there. If you would count yourself as dirty Keto; just watching carbs and not too worried about ingredients, they would be fine. What ingredients you are comfortable with is a totally personal choice. :)

Marie

Monday 3rd of August 2020

Another item I found at my Walmart are the Crystal Farm Cheese Wraps. They are excellent. They come two ways...mozzarella or marble jack. 0 carbs and about 90 calories with 8 to 9 grams of protein.

Joy

Tuesday 4th of August 2020

That is a great find, Marie! Thanks for letting us know! :)

Brooke

Thursday 18th of June 2020

Sparkling ice drinks at Walmart are so good and have zero carbs. The black raspberry is my favorite.

Joy

Monday 22nd of June 2020

We love them too, Brooke! We buy the Walmart brand. One of us loves the apple crisp, one loves the watermelon cucumber, a couple of us like the citrus and black raspberry and we all love the huckleberry. :)

keya

Thursday 30th of April 2020

Hello Joy ! thank you so much for creating a list for us. You make things much easier. I was excited about making a 2 ingredient dessert with sugar free pudding and heavy whipping cream. I'm kind of confused about using the great value heavy whipping cream 1 carb per TBSP if it's requiring a cup of heavy whipping cream. Wouldn't that be 16 carbs in one serving?

Joy

Friday 1st of May 2020

Hi Keya! You are welcome! I'm so glad the list was helpful to you! :) Yes, you are correct that it would be 16 carbs if someone ate the entire portion and don't forget the carbs in the pudding mix (I think you mean you are using a mix). I don't think a pack of pudding mix and a cup of heavy whipping cream is meant to be one serving (a pudding box mix says it is 4 servings). If you were to make it into 4 servings or 6 or even 8, you could divide the total carbs by 4 or 6 or 8 and it would be a lot less. And don't be fooled by another brand of heavy whipping cream that says 0 carbs; they still have about 1 carb per 1 TBSP but since it is just under a carb they are allowed to round it down to 0. Labels can be tricky that way and companies love to try to trick us. :( I hope that helps! ~Joy

Jenny G

Saturday 14th of September 2019

Thank you so much for this! I’m 5 weeks in and didn’t stumble upon this until too late but it makes me feel good that I look closely at ingredients like others. I was questioning the Halo IC too but saw the comment below. When I have my toddler, it’s hard to gather the info like you’ve done. We appreciate your research efforts so that we all can work hard on this crazy diet! It works though!

Joy

Sunday 15th of September 2019

I'm so glad this is helpful, Jenny! Oh yes, reading labels with a toddler in tow is not easy! I am so happy I could make it easier! Best wishes to you in your journey! :)