Low Carb Keto Trader Joe’s Items; Over 150 Items! Includes 2 Printable Shopping Lists and Sections! A Separate Clean Keto Section!
My readers love my Low Carb and Keto shopping list posts and have requested one for Trader Joe’s! Even though the nearest one is 78 miles away, I thought it was worth the trip to go. I made a day of it and it was great to see all Trader Joe’s had for us Low Carb and Keto folks—a lot! Here are the Low Carb Keto Trader Joe’s Items I found!
The Basics:
I am not going to list every single of the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.
Look at all of these beautiful cheeses! I did not take a picture of all of these labels!
I did picture these items if they were different somehow or special but “regular old” meat and vegetable packages, etc. did not get their own picture. We all know what they are.
Those are the very basics of the Keto and low carb diet. You can find them at Trader Joe’s and they are perfect choices. Look at Beginner Keto & Low Carb Shopping List with Tips for a printable list of the beginner basics with some great tips too.
The Nutrition Labels and Ingredients
I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.
It is so much easier to read the labels from your computer, tablet or phone instead of standing in the store to do it with a “million” other people when you are usually in a rush. Print out the lists and cross of things you don’t want or circle things you do want. Or maybe you want to try one of everything eventually! 😊
To my clean ingredient readers; I kept your items separate! The clean ingredient items are in the top section and both printable lists are right above the list of items with pictures of items and labels. I hope that is the most helpful way to do it.
Not All Stores Carry the Exact Same Items:
These are items I found in my Trader Joe’s. Not every store will have exactly the same things but it will be a good start of what to look for, anyway.
I had a list of what I wanted to look for and several things on my list were not in my store—but I found other things that were not on my list! One of the crew members was very helpful to verify that they did not carry those things and helped me find a few new things too.
Some things that I didn’t find in my store that I heard others might have: (I don’t know ingredients or carb counts on these since I didn’t get to see them.)
Seasoned Buffalo Ghee
Parsnip Chips
Seedy Almond Salad Topper
Cocoa Mascarpone Cheese
Spinach & Cheese Stuffed Mushrooms (frozen section)
Roasted Cocoa Nibs
Peanut Butter with Chia Seeds
Julian Bread
Riced Broccoli (frozen like cauliflower)
What does your Trader Joe’s have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!
Items are divided into 2 sections; Keto and Low Carb:
Keto/Clean Low Carb:
I have added only the cleanest, strictest items in this section and of course all have very low carbs. Even with that, there could be an ingredient that you personally wouldn’t use. I included all of the nutrition labels so you can check for yourself if it is right for you. I did try to be very careful but there may be an ingredient that I am not aware of, even though I try very hard to be informed.
Low Carb/Dirty Keto:
All of these items have very low carbs. The included labels are important here because some items do have ingredients that you may or may not include in your diet like:
Maltodextrin
Maltitol
Carrageenan
Soy of any kind
Corn of any kind
Wheat of any kind
Sunflower oil, even high oleic sunflower oil
Potato starch
Small amounts of sugars; little enough to keep the carbs very low but still there if it is important to you (with many different names; see here for a great list and chart)
If you like Low Carb Keto Trader Joe’s Items, also look at:
150+ Clean Keto Walmart Shopping List
Best 60 Low Carb Keto Walmart Items
Walmart Grab and Go Low Carb Keto Items
The Biggest Best Low Carb Shopping List for Aldi
Best 40 Low Carb Keto Aldi Items
Dollar Tree Low Carb & Keto Items
Keto Costco Shopping List with Recipes from Trina Krug
**To print Low Carb Keto Trader Joe’s Items Keto shopping list, click HERE. (Clean, strict version)
**To print Low Carb Keto Trader Joe’s Items Low carb or Dirty Keto shopping list, click HERE. (May have ingredients some may or may or may not include in their diet; see below for labels and above for notes.)
Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE!
You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
The Low Carb Keto Trader Joe’s Items and Nutrition labels
Keto/Clean Low Carb
If there is not a brand listed, assume it is Trader Joe’s brand.
Chomps Snack Sticks; beef or turkey
Chicken Sriracha Epic Bar
Sparkling Water; assorted flavors
Salsa Autentica
Salsa Verde
Raw Shelled Hemp Seed
Sunflower Seed Spread
Raw Almond Butter; creamy or crunchy
Everything but the Bagel Sesame Seasoning Blend
21 Seasoning Salute
Organic Liquid Stevia
Baker Josef’s Blanched Almond Flour
Just Almond Meal
Cocoa Powder unsweetened
Nutritional Yeast
Organic Coconut Milk
Organic Coconut Cream
Unsweetened Coconut Chips
Organic Unsweetened Flake Coconut
Organic Extra Virgin Spanish Olive Oil Spray
Organic Virgin Coconut Oil packets
Clarified Butter (ghee)
Organic Triple Filtered Coconut Oil
Organic Virgin Coconut Oil
Toasted Sesame Oil
Chosen Foods Avocado Oil
Trader Giotto’s Extra Virgin Olive Oil
Tapas Style Artichoke Hearts
Greek Olive Medley
Pitted Salted Manzanilla Olives
Giant Chalkidiki Olives
Stuffed Queen Sevillano Olives
Sacha Hearts of Palm
Wild Alaskan Pink Salmon
Wild Caught Sockeye Salmon
Organic Beef Bone Broth
Organic Chicken Bone Broth
Organic Raspberries
Organic Blueberries
Turkey Burgers
Uncooked Ground Buffalo Burgers
Uncooked Grass Fed Angus Beef Burgers
Chile Lime Chicken Burgers
Zucchini Spirals
Yuzu Hot Sauce (above frozen vegetables)
Organic Rainbow Cauliflower
Red, Yellow & Green Peppers
Sunflower Seeds; Raw and Roasted & Salted
Pumpkin Seeds
Nuts
See the Diet Doctor guide to nuts for carb counts of each.
Everything but the Bagel Seasoned Smoked Salmon
Fully Cooked Pork Belly
Grass Fed Beef Sirloin Roast
Braised Turkey Drumsticks
Shawarma Chicken Thighs
Traditional Carnitas
Organic Sweet Italian Chicken Sausage
Sauerkraut with Pickled Persian Cucumbers
Sonoma Brinery Fresh Pickles Manhattan Style
Organic Grass Fed Uncured Beef Hot Dogs
Hebrew National All Natural Beef Franks
Applegate Organic Uncured Beef Hot Dog
Just Chicken White Meat Chicken
Teeny Tiny Avocados
Riced Cauliflower
Spaghetti Style Zucchini Noodles
Jicama Sticks
Heavy Whipping Cream
Kerry Gold Pure Irish Butter; salted or unsalted
Roasted Garlic & Herb Butter Spread
Avocado Tzatziki Dip
Hot Pico De Gallo Salsa
Reduced Guilt Chunky Guacamole made with Greek Yogurt
Avocado’s Number Guacamole 16 oz or 6 pack to-go
Chunky Spicy Guacamole Autentico
Pub Cheese; cheddar & jalapeno or cheddar and horseradish
Volpi Roltini singles
Dirty Keto/Low Carb
If there is not a brand listed, assume it is Trader Joe’s brand.
Virgil’s Zero Root Beer
Roasted Seaweed with Sea Salt
Roasted Seaweed Snack
Wasabi Roasted Seaweed Snack
Crispy Crunchy Okra
Seasoned Kale Chips
Crispy Crunchy Broccoli Florets
Gluten Free Crispbread
Coconut Beverage unsweetened
Almond Beverage unsweetened original
Organic Peanut Butter; salted or unsalted
Whipping Cream shelf stable
Chile Lime Seasoning Blend
Organic Marinara Sauce
Organic Tomato Basil Marinara
Traditional Marinara Sauce
Trader Giotto’s Three Cheese Pomodoro Pasta Sauce
Pizza Sauce
Artichoke Antipasto
Morning Star Veggie Breakfast Sausage Links
Meatless Breakfast Patties
Mahi Mahi Burgers
Palak Paneer
Mashed Cauliflower
Mushroom Medley
Organic Green Vegetable Foursome
Uncured Pork & Beef Hot Link Sausages
Uncured Bavarian Bratwurst
Uncured Chicken Hot Dogs
Brooklyn Bangers Cheddar Bratwurst
All Natural Beef Hot Dogs
Grilled Chicken Strips
Grilled Lemon Pepper Chicken
Grilled Balsamic Vinegar & Rosemary Chicken
Almond Beverage Unsweetened; vanilla and original
Uncured Turkey Bacon
No Sugar Dry Rubbed Uncured Bacon
Uncured Bacon Ends & Pieces
Uncured Black Forest Bacon
Beef-less Ground Beef
Bacon Cheddar Ranch Dip
Chunky Artichoke Jalapeno Dip
Sour Cream Spinach Dip
Spinach & Kale Greek Yogurt Dip
Tzatziki Creamy Garlic Cucumber Dip
Roasted Tomatillo Salsa Verde
Creamy Cashew Fiesta Dip
Citterio Pancetta Cubetti
Ciao Pepperoni
Vegan Kale, Cashew & Basil Pesto
Trader Giotto’s Genova Pesto
Applegate Herb Turkey Breast
Applegate Smoked Turkey Breast
Applegate Uncured Slow Cooked Ham
Uncured Black Forest Ham
Smoked Turkey Breast
Citterio Genoa Salame Provolone
Citterio Salame Sticks
Olive Tapenade Traditional
Aioli Garlic Mustard Sauce
Marinated Grilled Artichoke Halves
Marinated Artichokes
Natural Turkey Summer Sausage
Marinated Olive Duo
Simply Life Chocolate; milk, dark and dark with almonds
That’s it! Don’t forget to pin for later so you don’t lose it!
