Low Carb Keto Trader Joe’s Items; Over 150 Items! Includes 2 Printable Shopping Lists and Sections! A Separate Clean Keto Section!
My readers love my Low Carb and Keto shopping list posts and have requested one for Trader Joe’s! Even though the nearest one is 78 miles away, I thought it was worth the trip to go. I made a day of it and it was great to see all Trader Joe’s had for us Low Carb and Keto folks—a lot! Here are the Low Carb Keto Trader Joe’s Items I found!
The Basics:
I am not going to list every single of the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.
Look at all of these beautiful cheeses! I did not take a picture of all of these labels!


I did picture these items if they were different somehow or special but “regular old” meat and vegetable packages, etc. did not get their own picture. We all know what they are.
Those are the very basics of the Keto and low carb diet. You can find them at Trader Joe’s and they are perfect choices. Look at Beginner Keto & Low Carb Shopping List with Tips for a printable list of the beginner basics with some great tips too.
The Nutrition Labels and Ingredients
I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.
It is so much easier to read the labels from your computer, tablet or phone instead of standing in the store to do it with a “million” other people when you are usually in a rush. Print out the lists and cross of things you don’t want or circle things you do want. Or maybe you want to try one of everything eventually! 😊
To my clean ingredient readers; I kept your items separate! The clean ingredient items are in the top section and both printable lists are right above the list of items with pictures of items and labels. I hope that is the most helpful way to do it.
Not All Stores Carry the Exact Same Items:
These are items I found in my Trader Joe’s. Not every store will have exactly the same things but it will be a good start of what to look for, anyway.
I had a list of what I wanted to look for and several things on my list were not in my store—but I found other things that were not on my list! One of the crew members was very helpful to verify that they did not carry those things and helped me find a few new things too.
Some things that I didn’t find in my store that I heard others might have: (I don’t know ingredients or carb counts on these since I didn’t get to see them.)
Seasoned Buffalo Ghee
Parsnip Chips
Seedy Almond Salad Topper
Cocoa Mascarpone Cheese
Spinach & Cheese Stuffed Mushrooms (frozen section)
Roasted Cocoa Nibs
Peanut Butter with Chia Seeds
Julian Bread
Riced Broccoli (frozen like cauliflower)
What does your Trader Joe’s have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!
Items are divided into 2 sections; Keto and Low Carb:
Keto/Clean Low Carb:
I have added only the cleanest, strictest items in this section and of course all have very low carbs. Even with that, there could be an ingredient that you personally wouldn’t use. I included all of the nutrition labels so you can check for yourself if it is right for you. I did try to be very careful but there may be an ingredient that I am not aware of, even though I try very hard to be informed.
Low Carb/Dirty Keto:
All of these items have very low carbs. The included labels are important here because some items do have ingredients that you may or may not include in your diet like:
Maltodextrin
Maltitol
Carrageenan
Soy of any kind
Corn of any kind
Wheat of any kind
Sunflower oil, even high oleic sunflower oil
Potato starch
Small amounts of sugars; little enough to keep the carbs very low but still there if it is important to you (with many different names; see here for a great list and chart)
If you like Low Carb Keto Trader Joe’s Items, also look at:
150+ Clean Keto Walmart Shopping List
Best 60 Low Carb Keto Walmart Items
Walmart Grab and Go Low Carb Keto Items
The Biggest Best Low Carb Shopping List for Aldi
Best 40 Low Carb Keto Aldi Items
Dollar Tree Low Carb & Keto Items
Keto Costco Shopping List with Recipes from Trina Krug
**To print Low Carb Keto Trader Joe’s Items Keto shopping list, click HERE. (Clean, strict version)
**To print Low Carb Keto Trader Joe’s Items Low carb or Dirty Keto shopping list, click HERE. (May have ingredients some may or may or may not include in their diet; see below for labels and above for notes.)
Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE!
You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!
The Low Carb Keto Trader Joe’s Items and Nutrition labels
Keto/Clean Low Carb
If there is not a brand listed, assume it is Trader Joe’s brand.
Chomps Snack Sticks; beef or turkey



Chicken Sriracha Epic Bar


Sparkling Water; assorted flavors


Salsa Autentica



Salsa Verde



Raw Shelled Hemp Seed


Sunflower Seed Spread


Raw Almond Butter; creamy or crunchy




Everything but the Bagel Sesame Seasoning Blend


21 Seasoning Salute



Organic Liquid Stevia



Baker Josef’s Blanched Almond Flour


Just Almond Meal


Cocoa Powder unsweetened


Nutritional Yeast



Organic Coconut Milk


Organic Coconut Cream


Unsweetened Coconut Chips


Organic Unsweetened Flake Coconut


Organic Extra Virgin Spanish Olive Oil Spray


Organic Virgin Coconut Oil packets


Clarified Butter (ghee)


Organic Triple Filtered Coconut Oil


Organic Virgin Coconut Oil


Toasted Sesame Oil



Chosen Foods Avocado Oil


Trader Giotto’s Extra Virgin Olive Oil


Tapas Style Artichoke Hearts


Greek Olive Medley


Pitted Salted Manzanilla Olives


Giant Chalkidiki Olives


Stuffed Queen Sevillano Olives


Sacha Hearts of Palm


Wild Alaskan Pink Salmon


Wild Caught Sockeye Salmon


Organic Beef Bone Broth


Organic Chicken Bone Broth


Organic Raspberries


Organic Blueberries


Turkey Burgers


Uncooked Ground Buffalo Burgers


Uncooked Grass Fed Angus Beef Burgers


Chile Lime Chicken Burgers


Zucchini Spirals


Yuzu Hot Sauce (above frozen vegetables)


Organic Rainbow Cauliflower


Red, Yellow & Green Peppers


Sunflower Seeds; Raw and Roasted & Salted


Pumpkin Seeds


Nuts
See the Diet Doctor guide to nuts for carb counts of each.

Everything but the Bagel Seasoned Smoked Salmon


Fully Cooked Pork Belly


Grass Fed Beef Sirloin Roast


Braised Turkey Drumsticks


Shawarma Chicken Thighs


Traditional Carnitas


Organic Sweet Italian Chicken Sausage


Sauerkraut with Pickled Persian Cucumbers


Sonoma Brinery Fresh Pickles Manhattan Style


Organic Grass Fed Uncured Beef Hot Dogs


Hebrew National All Natural Beef Franks


Applegate Organic Uncured Beef Hot Dog


Just Chicken White Meat Chicken


Teeny Tiny Avocados

Riced Cauliflower


Spaghetti Style Zucchini Noodles


Jicama Sticks


Heavy Whipping Cream


Kerry Gold Pure Irish Butter; salted or unsalted

Roasted Garlic & Herb Butter Spread



Avocado Tzatziki Dip



Hot Pico De Gallo Salsa



Reduced Guilt Chunky Guacamole made with Greek Yogurt


Avocado’s Number Guacamole 16 oz or 6 pack to-go


Chunky Spicy Guacamole Autentico


Pub Cheese; cheddar & jalapeno or cheddar and horseradish



Volpi Roltini singles


Dirty Keto/Low Carb
If there is not a brand listed, assume it is Trader Joe’s brand.
Virgil’s Zero Root Beer


Roasted Seaweed with Sea Salt


Roasted Seaweed Snack


Wasabi Roasted Seaweed Snack


Crispy Crunchy Okra


Seasoned Kale Chips


Crispy Crunchy Broccoli Florets


Gluten Free Crispbread



Coconut Beverage unsweetened


Almond Beverage unsweetened original


Organic Peanut Butter; salted or unsalted




Whipping Cream shelf stable


Chile Lime Seasoning Blend


Organic Marinara Sauce


Organic Tomato Basil Marinara


Traditional Marinara Sauce


Trader Giotto’s Three Cheese Pomodoro Pasta Sauce


Pizza Sauce


Artichoke Antipasto


Morning Star Veggie Breakfast Sausage Links


Meatless Breakfast Patties


Mahi Mahi Burgers


Palak Paneer


Mashed Cauliflower


Mushroom Medley


Organic Green Vegetable Foursome


Uncured Pork & Beef Hot Link Sausages


Uncured Bavarian Bratwurst


Uncured Chicken Hot Dogs



Brooklyn Bangers Cheddar Bratwurst


All Natural Beef Hot Dogs


Grilled Chicken Strips


Grilled Lemon Pepper Chicken


Grilled Balsamic Vinegar & Rosemary Chicken


Almond Beverage Unsweetened; vanilla and original



Uncured Turkey Bacon


No Sugar Dry Rubbed Uncured Bacon


Uncured Bacon Ends & Pieces


Uncured Black Forest Bacon


Beef-less Ground Beef


Bacon Cheddar Ranch Dip




Chunky Artichoke Jalapeno Dip


Sour Cream Spinach Dip


Spinach & Kale Greek Yogurt Dip



Tzatziki Creamy Garlic Cucumber Dip



Roasted Tomatillo Salsa Verde


Creamy Cashew Fiesta Dip


Citterio Pancetta Cubetti


Ciao Pepperoni


Vegan Kale, Cashew & Basil Pesto


Trader Giotto’s Genova Pesto



Applegate Herb Turkey Breast


Applegate Smoked Turkey Breast


Applegate Uncured Slow Cooked Ham


Uncured Black Forest Ham


Smoked Turkey Breast


Citterio Genoa Salame Provolone


Citterio Salame Sticks


Olive Tapenade Traditional



Aioli Garlic Mustard Sauce



Marinated Grilled Artichoke Halves


Marinated Artichokes


Natural Turkey Summer Sausage


Marinated Olive Duo


Simply Life Chocolate; milk, dark and dark with almonds




That’s it! Don’t forget to pin for later so you don’t lose it!
