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Low Carb Keto Trader Joe’s Items

Low Carb Keto Trader Joe’s Items

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Low Carb Keto Trader Joe’s Items; Over 150 Items! Includes 2 Printable Shopping Lists and Sections! A Separate Clean Keto Section!

My readers love my Low Carb and Keto shopping list posts and have requested one for Trader Joe’s! Even though the nearest one is 78 miles away, I thought it was worth the trip to go. I made a day of it and it was great to see all Trader Joe’s had for us Low Carb and Keto folks—a lot! Here are the Low Carb Keto Trader Joe’s Items I found!

The Basics:

I am not going to list every single of the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.

Look at all of these beautiful cheeses! I did not take a picture of all of these labels!

cheeses in store
more cheese in store

I did picture these items if they were different somehow or special but “regular old” meat and vegetable packages, etc. did not get their own picture. We all know what they are.

Those are the very basics of the Keto and low carb diet. You can find them at Trader Joe’s and they are perfect choices. Look at Beginner Keto & Low Carb Shopping List with Tips for a printable list of the beginner basics with some great tips too.

The Nutrition Labels and Ingredients

I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.

It is so much easier to read the labels from your computer, tablet or phone instead of standing in the store to do it with a “million” other people when you are usually in a rush. Print out the lists and cross of things you don’t want or circle things you do want. Or maybe you want to try one of everything eventually! 😊

To my clean ingredient readers; I kept your items separate! The clean ingredient items are in the top section and both printable lists are right above the list of items with pictures of items and labels. I hope that is the most helpful way to do it.

Not All Stores Carry the Exact Same Items:

These are items I found in my Trader Joe’s. Not every store will have exactly the same things but it will be a good start of what to look for, anyway.

I had a list of what I wanted to look for and several things on my list were not in my store—but I found other things that were not on my list! One of the crew members was very helpful to verify that they did not carry those things and helped me find a few new things too.

Some things that I didn’t find in my store that I heard others might have: (I don’t know ingredients or carb counts on these since I didn’t get to see them.)

Seasoned Buffalo Ghee

Parsnip Chips

Seedy Almond Salad Topper

Cocoa Mascarpone Cheese

Spinach & Cheese Stuffed Mushrooms (frozen section)

Roasted Cocoa Nibs

Peanut Butter with Chia Seeds

Julian Bread

Riced Broccoli (frozen like cauliflower)

What does your Trader Joe’s have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!

Items are divided into 2 sections; Keto and Low Carb:

Keto/Clean Low Carb:

I have added only the cleanest, strictest items in this section and of course all have very low carbs. Even with that, there could be an ingredient that you personally wouldn’t use. I included all of the nutrition labels so you can check for yourself if it is right for you. I did try to be very careful but there may be an ingredient that I am not aware of, even though I try very hard to be informed.

Low Carb/Dirty Keto:

All of these items have very low carbs. The included labels are important here because some items do have ingredients that you may or may not include in your diet like:

Maltodextrin

Maltitol

Carrageenan

Soy of any kind

Corn of any kind

Wheat of any kind

Sunflower oil, even high oleic sunflower oil

Potato starch

Small amounts of sugars; little enough to keep the carbs very low but still there if it is important to you (with many different names; see here for a great list and chart)

If you like Low Carb Keto Trader Joe’s Items, also look at:

150+ Clean Keto Walmart Shopping List

Best 60 Low Carb Keto Walmart Items

Walmart Grab and Go Low Carb Keto Items

The Biggest Best Low Carb Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

Dollar Tree Low Carb & Keto Items

Low Carb & Keto Products to Buy on Amazon

Keto Costco Shopping List with Recipes from Trina Krug

**To print Low Carb Keto Trader Joe’s Items Keto shopping list, click HERE. (Clean, strict version)

**To print Low Carb Keto Trader Joe’s Items Low carb or Dirty Keto shopping list, click HERE. (May have ingredients some may or may or may not include in their diet; see below for labels and above for notes.)

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

The Low Carb Keto Trader Joe’s Items and Nutrition labels

Keto/Clean Low Carb

If there is not a brand listed, assume it is Trader Joe’s brand.

Chomps Snack Sticks; beef or turkey

Chomps Snack Sticks; beef or turkey
Chomps Snack Sticks; beef label
Chomps Snack Sticks; turkey label

Chicken Sriracha Epic Bar

Chicken Sriracha Epic Bar
Chicken Sriracha Epic Bar label

Sparkling Water; assorted flavors

Sparkling Water; assorted flavors
Sparkling Water label

Salsa Autentica

Salsa Autentica
Salsa Autentica label
Salsa Autentica label

Salsa Verde

Salsa Verde
Salsa Verde label
Salsa Verde label

Raw Shelled Hemp Seed

Raw Shelled Hemp Seed
Raw Shelled Hemp Seed label

Sunflower Seed Spread

Sunflower Seed Spread
Sunflower Seed Spread label

Raw Almond Butter; creamy or crunchy

Raw Almond Butter; creamy
Raw Almond Butter; creamy label
Raw Almond Butter; crunchy
Raw Almond Butter; crunchy label

Everything but the Bagel Sesame Seasoning Blend

Everything but the Bagel Sesame Seasoning Blend
Everything but the Bagel Sesame Seasoning Blend label

21 Seasoning Salute

21 Seasoning Salute
21 Seasoning Salute label
21 Seasoning Salute label

Organic Liquid Stevia

Organic Liquid Stevia
Organic Liquid Stevia label
Organic Liquid Stevia label

Baker Josef’s Blanched Almond Flour

Baker Josef’s Blanched Almond Flour
Baker Josef’s Blanched Almond Flour label

Just Almond Meal

Just Almond Meal
Just Almond Meal label

Cocoa Powder unsweetened

Cocoa Powder unsweetened
Cocoa Powder unsweetened label

Nutritional Yeast

Nutritional Yeast
Nutritional Yeast label
Nutritional Yeast label

Organic Coconut Milk

Organic Coconut Milk
Organic Coconut Milk label

Organic Coconut Cream

Organic Coconut Cream
Organic Coconut Cream label

 Unsweetened Coconut Chips

Organic Unsweetened Coconut Chips
Organic Unsweetened Coconut Chips label

Organic Unsweetened Flake Coconut

Organic Unsweetened Flake Coconut
Organic Unsweetened Flake Coconut label

Organic Extra Virgin Spanish Olive Oil Spray

Organic Extra Virgin Spanish Olive Oil Spray
Organic Extra Virgin Spanish Olive Oil Spray label

Organic Virgin Coconut Oil packets

Organic Virgin Coconut Oil packets
Organic Virgin Coconut Oil packets label

Clarified Butter (ghee)

Clarified Butter (ghee)
Clarified Butter (ghee) label

Organic Triple Filtered Coconut Oil

Organic Triple Filtered Coconut Oil
Organic Triple Filtered Coconut Oil label

Organic Virgin Coconut Oil

Organic Virgin Coconut Oil
Organic Virgin Coconut Oil label

Toasted Sesame Oil

Toasted Sesame Oil
Toasted Sesame Oil label
Toasted Sesame Oil label

Chosen Foods Avocado Oil

Chosen Foods Avocado Oil
Chosen Foods Avocado Oil label

Trader Giotto’s Extra Virgin Olive Oil

Trader Giotto’s Extra Virgin Olive Oil
Trader Giotto’s Extra Virgin Olive Oil label

Tapas Style Artichoke Hearts

Tapas Style Artichoke Hearts
Tapas Style Artichoke Hearts label

Greek Olive Medley

Greek Olive Medley
Greek Olive Medley label

Pitted Salted Manzanilla Olives

Pitted Salted Manzanilla Olives
Pitted Salted Manzanilla Olives label

Giant Chalkidiki Olives

Giant Chalkidiki Olives
Giant Chalkidiki Olives label

Stuffed Queen Sevillano Olives

Stuffed Queen Sevillano Olives
Stuffed Queen Sevillano Olives label

Sacha Hearts of Palm

Sacha Hearts of Palm
Sacha Hearts of Palm label

Wild Alaskan Pink Salmon

Wild Alaskan Pink Salmon
Wild Alaskan Pink Salmon label

Wild Caught Sockeye Salmon

Wild Caught Sockeye Salmon
Wild Caught Sockeye Salmon label

Organic Beef Bone Broth

Organic Beef Bone Broth
Organic Beef Bone Broth label

Organic Chicken Bone Broth

Organic Chicken Bone Broth
Organic Chicken Bone Broth label

Organic Raspberries

Organic Raspberries
Organic Raspberries label

Organic Blueberries

Organic Blueberries
Organic Blueberries label

Turkey Burgers

Turkey Burgers
Turkey Burgers label

Uncooked Ground Buffalo Burgers

Uncooked Ground Buffalo Burgers
Uncooked Ground Buffalo Burgers label

Uncooked Grass Fed Angus Beef Burgers

Uncooked Grass Fed Angus Beef Burgers
Uncooked Grass Fed Angus Beef Burgers label

Chile Lime Chicken Burgers

Chile Lime Chicken Burgers
Chile Lime Chicken Burgers label

Zucchini Spirals

Zucchini Spirals
Zucchini Spirals label

Yuzu Hot Sauce (above frozen vegetables)

Yuzu Hot Sauce
Yuzu Hot Sauce label

Organic Rainbow Cauliflower

Organic Rainbow Cauliflower
Organic Rainbow Cauliflower label

Red, Yellow & Green Peppers

Red, Yellow & Green Peppers
Red, Yellow & Green Peppers label

Sunflower Seeds; Raw and Roasted & Salted

Raw Sunflower Seeds
Raw Sunflower Seeds label

Pumpkin Seeds

Pumpkin Seeds
Pumpkin Seeds label

Nuts

See the Diet Doctor guide to nuts  for carb counts of each.

nuts on store shelves

Everything but the Bagel Seasoned Smoked Salmon

Everything but the Bagel Seasoned Smoked Salmon
Everything but the Bagel Seasoned Smoked Salmon label

Fully Cooked Pork Belly

Fully Cooked Pork Belly
Fully Cooked Pork Belly label

Grass Fed Beef Sirloin Roast

Grass Fed Beef Sirloin Roast
Grass Fed Beef Sirloin Roast label

Braised Turkey Drumsticks

Braised Turkey Drumsticks
Braised Turkey Drumsticks label

Shawarma Chicken Thighs

Shawarma Chicken Thighs
Shawarma Chicken Thighs label

Traditional Carnitas

Traditional Carnitas
Traditional Carnitas label

Organic Sweet Italian Chicken Sausage

Organic Sweet Italian Chicken Sausage
Organic Sweet Italian Chicken Sausage label

Sauerkraut with Pickled Persian Cucumbers

Sauerkraut with Pickled Persian Cucumbers
Sauerkraut with Pickled Persian Cucumbers label

Sonoma Brinery Fresh Pickles Manhattan Style

Sonoma Brinery Fresh Pickles Manhattan Style
Sonoma Brinery Fresh Pickles Manhattan Style label

Organic Grass Fed Uncured Beef Hot Dogs

Organic Grass Fed Uncured Beef Hot Dogs
Organic Grass Fed Uncured Beef Hot Dogs label

Hebrew National All Natural Beef Franks

Hebrew National All Natural Beef Franks
Hebrew National All Natural Beef Franks label

Applegate Organic Uncured Beef Hot Dog

Applegate Organic Uncured Beef Hot Dog
Applegate Organic Uncured Beef Hot Dog label

Just Chicken White Meat Chicken

Just Chicken White Meat Chicken
Just Chicken White Meat Chicken label

Teeny Tiny Avocados

Teeny Tiny Avocados

Riced Cauliflower

Riced Cauliflower
Riced Cauliflower label

Spaghetti Style Zucchini Noodles

Spaghetti Style Zucchini Noodles
Spaghetti Style Zucchini Noodles label

Jicama Sticks

Jicama Sticks
Jicama Sticks label

Heavy Whipping Cream

Heavy Whipping Cream
Heavy Whipping Cream label

Kerry Gold Pure Irish Butter; salted or unsalted

Kerry Gold Pure Irish Butter; salted or unsalted

Roasted Garlic & Herb Butter Spread

Roasted Garlic & Herb Butter Spread
Roasted Garlic & Herb Butter Spread label
Roasted Garlic & Herb Butter Spread label

Avocado Tzatziki Dip

Avocado Tzatziki Dip
Avocado Tzatziki Dip label
Avocado Tzatziki Dip label

Hot Pico De Gallo Salsa

Hot Pico De Gallo Salsa
Hot Pico De Gallo Salsa label
Hot Pico De Gallo Salsa label

Reduced Guilt Chunky Guacamole made with Greek Yogurt

Reduced Guilt Chunky Guacamole made with Greek Yogurt
Reduced Guilt Chunky Guacamole made with Greek Yogurt label

Avocado’s Number Guacamole 16 oz or 6 pack to-go

Avocado’s Number Guacamole
Avocado’s Number Guacamole label

Chunky Spicy Guacamole Autentico

Chunky Spicy Guacamole Autentico
Chunky Spicy Guacamole Autentico label

Pub Cheese; cheddar & jalapeno or cheddar and horseradish

Pub Cheese; cheddar & jalapeno or cheddar and horseradish
Pub Cheese; cheddar & jalapeno label
Pub Cheese; cheddar and horseradish label

Volpi Roltini singles

Volpi Roltini singles
Volpi Roltini singles label

 

 Dirty Keto/Low Carb 

If there is not a brand listed, assume it is Trader Joe’s brand.

Virgil’s Zero Root Beer

Virgil’s Zero Root Beer
Virgil’s Zero Root Beer label

Roasted Seaweed with Sea Salt

Roasted Seaweed with Sea Salt
Roasted Seaweed with Sea Salt label

Roasted Seaweed Snack

Roasted Seaweed Snack
Roasted Seaweed Snack label

Wasabi Roasted Seaweed Snack

Wasabi Roasted Seaweed Snack
Wasabi Roasted Seaweed Snack label

Crispy Crunchy Okra

Crispy Crunchy Okra
Crispy Crunchy Okra label

Seasoned Kale Chips

Seasoned Kale Chips
Seasoned Kale Chips label

Crispy Crunchy Broccoli Florets

Crispy Crunchy Broccoli Florets
Crispy Crunchy Broccoli Florets label

Gluten Free Crispbread

Gluten Free Crispbread
Gluten Free Crispbread label
Gluten Free Crispbread label

Coconut Beverage unsweetened

Coconut Beverage unsweetened
Coconut Beverage unsweetened label

Almond Beverage unsweetened original

Almond Beverage unsweetened original
Almond Beverage unsweetened original label

Organic Peanut Butter; salted or unsalted

Organic Peanut Butter; salted
Organic Peanut Butter; salted label
Organic Peanut Butter; unsalted
Organic Peanut Butter; unsalted label

Whipping Cream shelf stable

Whipping Cream shelf stable
Whipping Cream shelf stable label

Chile Lime Seasoning Blend

Chile Lime Seasoning Blend
Chile Lime Seasoning Blend label

Organic Marinara Sauce

Organic Marinara Sauce
Organic Marinara Sauce label

Organic Tomato Basil Marinara

Organic Tomato Basil Marinara
Organic Tomato Basil Marinara label

Traditional Marinara Sauce

Traditional Marinara Sauce
Traditional Marinara Sauce label

Trader Giotto’s Three Cheese Pomodoro Pasta Sauce

Trader Giotto’s Three Cheese Pomodoro Pasta Sauce
Trader Giotto’s Three Cheese Pomodoro Pasta Sauce label

Pizza Sauce

Pizza Sauce
Pizza Sauce label

Artichoke Antipasto

Artichoke Antipasto
Artichoke Antipasto label

Morning Star Veggie Breakfast Sausage Links

Morning Star Veggie Breakfast Sausage Links
Morning Star Veggie Breakfast Sausage Links label

Meatless Breakfast Patties

Meatless Breakfast Patties
Meatless Breakfast Patties label

Mahi Mahi Burgers

Mahi Mahi Burgers
Mahi Mahi Burgers label

Palak Paneer

Palak Paneer
Palak Paneer label

Mashed Cauliflower

Mashed Cauliflower
Mashed Cauliflower label

Mushroom Medley

Mushroom Medley
Mushroom Medley label

Organic Green Vegetable Foursome

Organic Green Vegetable Foursome
Organic Green Vegetable Foursome label

Uncured Pork & Beef Hot Link Sausages

Uncured Pork & Beef Hot Link Sausages
Uncured Pork & Beef Hot Link Sausages label

Uncured Bavarian Bratwurst

Uncured Bavarian Bratwurst
Uncured Bavarian Bratwurst label

Uncured Chicken Hot Dogs

Uncured Chicken Hot Dogs
Uncured Chicken Hot Dogs label
Uncured Chicken Hot Dogs label

Brooklyn Bangers Cheddar Bratwurst

Brooklyn Bangers Cheddar Bratwurst
Brooklyn Bangers Cheddar Bratwurst label

All Natural Beef Hot Dogs

All Natural Beef Hot Dogs
All Natural Beef Hot Dogs label

Grilled Chicken Strips

Grilled Chicken Strips
Grilled Chicken Strips label

Grilled Lemon Pepper Chicken

Grilled Lemon Pepper Chicken
Grilled Lemon Pepper Chicken label

Grilled Balsamic Vinegar & Rosemary Chicken

Grilled Balsamic Vinegar & Rosemary Chicken
Grilled Balsamic Vinegar & Rosemary Chicken label

Almond Beverage Unsweetened; vanilla and original

Almond Beverage Unsweetened; vanilla and original
Almond Beverage Unsweetened; original label
Almond Beverage Unsweetened; vanilla label

Uncured Turkey Bacon

Uncured Turkey Bacon
Uncured Turkey Bacon label

No Sugar Dry Rubbed Uncured Bacon

No Sugar Dry Rubbed Uncured Bacon
No Sugar Dry Rubbed Uncured Bacon label

Uncured Bacon Ends & Pieces

Uncured Bacon Ends & Pieces
Uncured Bacon Ends & Pieces label

Uncured Black Forest Bacon

Uncured Black Forest Bacon
Uncured Black Forest Bacon label

Beef-less Ground Beef

Beef-less Ground Beef
Beef-less Ground Beef label

Bacon Cheddar Ranch Dip

Bacon Cheddar Ranch Dip
Bacon Cheddar Ranch Dip label
Bacon Cheddar Ranch Dip label
Bacon Cheddar Ranch Dip label

Chunky Artichoke Jalapeno Dip

Chunky Artichoke Jalapeno Dip
Chunky Artichoke Jalapeno Dip label

Sour Cream Spinach Dip

Sour Cream Spinach Dip
Sour Cream Spinach Dip label

Spinach & Kale Greek Yogurt Dip

Spinach & Kale Greek Yogurt Dip
Spinach & Kale Greek Yogurt Dip label
Spinach & Kale Greek Yogurt Dip label

Tzatziki Creamy Garlic Cucumber Dip

Tzatziki Creamy Garlic Cucumber Dip
Tzatziki Creamy Garlic Cucumber Dip label
Tzatziki Creamy Garlic Cucumber Dip label

Roasted Tomatillo Salsa Verde

Roasted Tomatillo Salsa Verde
Roasted Tomatillo Salsa Verde label

Creamy Cashew Fiesta Dip

Creamy Cashew Fiesta Dip
Creamy Cashew Fiesta Dip label

Citterio Pancetta Cubetti

Citterio Pancetta Cubetti
Citterio Pancetta Cubetti label

Ciao Pepperoni

Ciao Pepperoni
Ciao Pepperoni label

Vegan Kale, Cashew & Basil Pesto

Vegan Kale, Cashew & Basil Pesto
Vegan Kale, Cashew & Basil Pesto label

Trader Giotto’s Genova Pesto

Trader Giotto’s Genova Pesto
Trader Giotto’s Genova Pesto label
Trader Giotto’s Genova Pesto label

Applegate Herb Turkey Breast

Applegate Herb Turkey Breast
Applegate Herb Turkey Breast label

Applegate Smoked Turkey Breast

Applegate Smoked Turkey Breast
Applegate Smoked Turkey Breast label

Applegate Uncured Slow Cooked Ham

Applegate Uncured Slow Cooked Ham
Applegate Uncured Slow Cooked Ham label

Uncured Black Forest Ham

Uncured Black Forest Ham
Uncured Black Forest Ham label

Smoked Turkey Breast

Smoked Turkey Breast
Smoked Turkey Breast label

Citterio Genoa Salame Provolone

Citterio Genoa Salame Provolone
Citterio Genoa Salame Provolone label

Citterio Salame Sticks

Citterio Salame Sticks
Citterio Salame Sticks label

Olive Tapenade Traditional

Olive Tapenade Traditional
Olive Tapenade Traditional label
Olive Tapenade Traditional label

Aioli Garlic Mustard Sauce

Aioli Garlic Mustard Sauce
Aioli Garlic Mustard Sauce label
Aioli Garlic Mustard Sauce label

Marinated Grilled Artichoke Halves

Marinated Grilled Artichoke Halves
Marinated Grilled Artichoke Halves label

Marinated Artichokes

Marinated Artichokes
Marinated Artichokes label

Natural Turkey Summer Sausage

Natural Turkey Summer Sausage
Natural Turkey Summer Sausage label

Marinated Olive Duo

Marinated Olive Duo
Marinated Olive Duo label

Simply Life Chocolate; milk, dark and dark with almonds

Simply Life Chocolate; milk, dark and dark with almonds
Simply Life Chocolate label
Simply Life Chocolate label
Simply Life Chocolate label

That’s it! Don’t forget to pin for later so you don’t lose it!

Low Carb Keto Trader Joe’s Items Pinterest Pin

Let others know what you found and save so you can find it again later!

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