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Low Carb Keto Trader Joe’s Items

Low Carb Keto Trader Joe’s Items

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Low Carb Keto Trader Joe’s Items; Over 150 Items! Includes 2 Printable Shopping Lists and Sections! A Separate Clean Keto Section!

My readers love my Low Carb and Keto shopping list posts and have requested one for Trader Joe’s! Even though the nearest one is 78 miles away, I thought it was worth the trip to go. I made a day of it and it was great to see all Trader Joe’s had for us Low Carb and Keto folks—a lot! Here are the Low Carb Keto Trader Joe’s Items I found!

The Basics:

I am not going to list every single of the obvious in this post. We all know that every store sells meat, fresh and frozen vegetables, eggs, pickles, olives, cooking oils, butter, block cheeses and nuts.

Look at all of these beautiful cheeses! I did not take a picture of all of these labels!

I did picture these items if they were different somehow or special but “regular old” meat and vegetable packages, etc. did not get their own picture. We all know what they are.

Those are the very basics of the Keto and low carb diet. You can find them at Trader Joe’s and they are perfect choices. Look at Beginner Keto & Low Carb Shopping List with Tips for a printable list of the beginner basics with some great tips too.

The Nutrition Labels and Ingredients

I included the nutrition labels so you can see ahead of time whether it is something you want or not. We all have our personal standards of what ingredients we want to eat.

It is so much easier to read the labels from your computer, tablet or phone instead of standing in the store to do it with a “million” other people when you are usually in a rush. Print out the lists and cross of things you don’t want or circle things you do want. Or maybe you want to try one of everything eventually! 😊

To my clean ingredient readers; I kept your items separate! The clean ingredient items are in the top section and both printable lists are right above the list of items with pictures of items and labels. I hope that is the most helpful way to do it.

Not All Stores Carry the Exact Same Items:

These are items I found in my Trader Joe’s. Not every store will have exactly the same things but it will be a good start of what to look for, anyway.

I had a list of what I wanted to look for and several things on my list were not in my store—but I found other things that were not on my list! One of the crew members was very helpful to verify that they did not carry those things and helped me find a few new things too.

Some things that I didn’t find in my store that I heard others might have: (I don’t know ingredients or carb counts on these since I didn’t get to see them.)

Seasoned Buffalo Ghee

Parsnip Chips

Seedy Almond Salad Topper

Cocoa Mascarpone Cheese

Spinach & Cheese Stuffed Mushrooms (frozen section)

Roasted Cocoa Nibs

Peanut Butter with Chia Seeds

Julian Bread

Riced Broccoli (frozen like cauliflower)

What does your Trader Joe’s have that you don’t see here? Leave me a comment and let me know! I would love to hear from you!

Items are divided into 2 sections; Keto and Low Carb:

Keto/Clean Low Carb:

I have added only the cleanest, strictest items in this section and of course all have very low carbs. Even with that, there could be an ingredient that you personally wouldn’t use. I included all of the nutrition labels so you can check for yourself if it is right for you. I did try to be very careful but there may be an ingredient that I am not aware of, even though I try very hard to be informed.

Low Carb/Dirty Keto:

All of these items have very low carbs. The included labels are important here because some items do have ingredients that you may or may not include in your diet like:




Soy of any kind

Corn of any kind

Wheat of any kind

Sunflower oil, even high oleic sunflower oil

Potato starch

Small amounts of sugars; little enough to keep the carbs very low but still there if it is important to you (with many different names; see here for a great list and chart)


If you like Low Carb Keto Trader Joe’s Items, also look at:

150+ Clean Keto Walmart Shopping List

Best 60 Low Carb Keto Walmart Items

Walmart Grab and Go Low Carb Keto Items

The Biggest Best Low Carb Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

Dollar Tree Low Carb & Keto Items

Low Carb & Keto Products to Buy on Amazon

Keto Costco Shopping List with Recipes from Trina Krug


**To print Low Carb Keto Trader Joe’s Items Keto shopping list, click HERE. (Clean, strict version)

**To print Low Carb Keto Trader Joe’s Items Low carb or Dirty Keto shopping list, click HERE. (May have ingredients some may or may or may not include in their diet; see below for labels and above for notes.)

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE

You can also follow me on my Facebook group, Low Carb & Keto Recipes & Helpful Tips Group! I am adding almost daily pictures, links and much more than I would on the blog and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn! You can hop on over there HERE.

The Low Carb Keto Trader Joe’s Items and Nutrition labels

Keto/Clean Low Carb

If there is not a brand listed, assume it is Trader Joe’s brand.


Chomps Snack Sticks; beef or turkey

Chicken Sriracha Epic Bar

Sparkling Water; assorted flavors

Salsa Autentica

Salsa Verde

Raw Shelled Hemp Seed

Sunflower Seed Spread

Raw Almond Butter; creamy or crunchy

Everything but the Bagel Sesame Seasoning Blend

21 Seasoning Salute

Organic Liquid Stevia

Baker Josef’s Blanched Almond Flour

Just Almond Meal

Cocoa Powder unsweetened

Nutritional Yeast

Organic Coconut Milk

Organic Coconut Cream

 Unsweetened Coconut Chips

Organic Unsweetened Flake Coconut

Organic Extra Virgin Spanish Olive Oil Spray

Organic Virgin Coconut Oil packets

Clarified Butter (ghee)

Organic Triple Filtered Coconut Oil

Organic Virgin Coconut Oil

Toasted Sesame Oil

Chosen Foods Avocado Oil

Trader Giotto’s Extra Virgin Olive Oil

Tapas Style Artichoke Hearts

Greek Olive Medley

Pitted Salted Manzanilla Olives

Giant Chalkidiki Olives

Stuffed Queen Sevillano Olives

Sacha Hearts of Palm

Wild Alaskan Pink Salmon

Wild Caught Sockeye Salmon

Organic Beef Bone Broth

Organic Chicken Bone Broth

Organic Raspberries

Organic Blueberries

Turkey Burgers

Uncooked Ground Buffalo Burgers

Uncooked Grass Fed Angus Beef Burgers

Chile Lime Chicken Burgers

Zucchini Spirals

Yuzu Hot Sauce (above frozen vegetables)

Organic Rainbow Cauliflower

Red, Yellow & Green Peppers

Sunflower Seeds; Raw and Roasted & Salted

Pumpkin Seeds


See the Diet Doctor guide to nuts  for carb counts of each.

Everything but the Bagel Seasoned Smoked Salmon

Fully Cooked Pork Belly

Grass Fed Beef Sirloin Roast

Braised Turkey Drumsticks

Shawarma Chicken Thighs

Traditional Carnitas

Organic Sweet Italian Chicken Sausage

Sauerkraut with Pickled Persian Cucumbers

Sonoma Brinery Fresh Pickles Manhattan Style

Organic Grass Fed Uncured Beef Hot Dogs

Hebrew National All Natural Beef Franks

Applegate Organic Uncured Beef Hot Dog

Just Chicken White Meat Chicken

Teeny Tiny Avocados

Riced Cauliflower

Spaghetti Style Zucchini Noodles

Jicama Sticks

Heavy Whipping Cream

Kerry Gold Pure Irish Butter; salted or unsalted

Roasted Garlic & Herb Butter Spread

Avocado Tzatziki Dip

Hot Pico De Gallo Salsa

Reduced Guilt Chunky Guacamole made with Greek Yogurt

Avocado’s Number Guacamole 16 oz or 6 pack to-go

Chunky Spicy Guacamole Autentico

Pub Cheese; cheddar & jalapeno or cheddar and horseradish

Volpi Roltini singles


 Dirty Keto/Low Carb 

If there is not a brand listed, assume it is Trader Joe’s brand.

Virgil’s Zero Root Beer

Roasted Seaweed with Sea Salt

Roasted Seaweed Snack

Wasabi Roasted Seaweed Snack

Crispy Crunchy Okra

Seasoned Kale Chips

Crispy Crunchy Broccoli Florets

Gluten Free Crispbread

Coconut Beverage unsweetened

Almond Beverage unsweetened original

Organic Peanut Butter; salted or unsalted

Whipping Cream shelf stable

Chile Lime Seasoning Blend

Organic Marinara Sauce

Organic Tomato Basil Marinara

Traditional Marinara Sauce

Trader Giotto’s Three Cheese Pomodoro Pasta Sauce

Pizza Sauce

Artichoke Antipasto

Morning Star Veggie Breakfast Sausage Links

Meatless Breakfast Patties

Mahi Mahi Burgers

Palak Paneer

Mashed Cauliflower

Mushroom Medley

Organic Green Vegetable Foursome


Uncured Pork & Beef Hot Link Sausages

Uncured Bavarian Bratwurst

Uncured Chicken Hot Dogs

Brooklyn Bangers Cheddar Bratwurst

All Natural Beef Hot Dogs

Grilled Chicken Strips

Grilled Lemon Pepper Chicken

Grilled Balsamic Vinegar & Rosemary Chicken

Almond Beverage Unsweetened; vanilla and original

Uncured Turkey Bacon

No Sugar Dry Rubbed Uncured Bacon

Uncured Bacon Ends & Pieces

Uncured Black Forest Bacon

Beef-less Ground Beef

Bacon Cheddar Ranch Dip

Chunky Artichoke Jalapeno Dip

Sour Cream Spinach Dip

Spinach & Kale Greek Yogurt Dip

Tzatziki Creamy Garlic Cucumber Dip

Roasted Tomatillo Salsa Verde

Creamy Cashew Fiesta Dip

Citterio Pancetta Cubetti

Ciao Pepperoni

Vegan Kale, Cashew & Basil Pesto

Trader Giotto’s Genova Pesto

Applegate Herb Turkey Breast

Applegate Smoked Turkey Breast

Applegate Uncured Slow Cooked Ham

Uncured Black Forest Ham

Smoked Turkey Breast

Citterio Genoa Salame Provolone

Citterio Salame Sticks

Olive Tapenade Traditional

Aioli Garlic Mustard Sauce

Marinated Grilled Artichoke Halves

Marinated Artichokes

Natural Turkey Summer Sausage

Marinated Olive Duo

Simply Life Chocolate; milk, dark and dark with almonds


Let others know what you found and save so you can find it again later!

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